Managing Stress & Anxiety Naturally

Aromatherapy 

Lavender - The “Angel of Healing and Purification” (Neil S. Cohen) lavender is the most gentle and versatile of essential oils. Antiseptic, antibacterial, it enhances both the physical and psychic immune systems. Soothes the mind, heart and soul. Invites guidance, brings clarity, peace of mind, emotional balance.

Bergamot Orange - brings light, brightness, and cheerfulness. Has a normalizing effect - can either be sedating or uplifting. Regulates appetite, boosts the immune system, steadies nervous system, balances cycles. (Earl Grey Tea is flavored with bergamot.)

Grapefruit - calms the nervous stomach, aids in digestion, eases depression and moodiness. Clears the mind. Inspires confidence, joy, and cheerfulness.

Lemon - Why do you think they call it lemonade? Think Lemon- Aid, without all the sugar! Lemon strengthens the third chakra, solar plexus, place of will and empowerment. Energizing, purifying, uplifting. A digestive aid, liver tonic, helps regulate systems.

Chamomile - imagine putting a daisy chain around your heart. Soothing, gentle, calming, Chamomile tends to the inner child, offering comfort and reassurance. Helps with feelings of being overwhelmed. Promotes inner peace and security.

German Blue Chamomile - has the same properties, but it’s distinctive blue color also enhances the third eye, intuition, and visualization. Use sparingly, it may dye your skin.


Gemstones

Hematite - silver/grey, sometimes magnetic. Absorbs negativity. Very grounding, calming, encourages willpower, concentration, trust, and balance.

Onyx - black or brown. Increases vitality, energy, stamina, endurance, self-control. Encourages contentment.

Sugilite - dark purple, turns black over time as it absorbs energy. Soothes the mind, enhances conscious awareness, channeling, and healing. “Helps the idealist and the extremely kindhearted to remain unhurt by the shocks of the world.” -Dolfyn

Peridot - green. Soothes the heart. Renewing, comforting, relaxing. Increases intuition, recuperative abilities, and stress reduction. Said to heal the healer.

Rose Quartz - pink. Balances and comforts the heart. Enhances self-love, tolerance, and forgiveness. Fosters tenderness, gentleness, and peacefulness.


Other Recommendations
Bach Rescue Remedy - available as drops or spray, a combination of flower essences to reduce trauma - Rock Rose to alleviate terror and panic, Impatiens to mollify irritation and impatience, Clematis to combat inattentiveness, Star of Bethlehem to ease shock, and Cherry Plum to calm irrational thoughts.

St. John's Wort - takes time to accumulate before feeling any effect, anywhere from a week to a month. Promotes an even emotional keel, feelings of being able to manage one’s emotions rather than having them manage you.

BRAT diet - Bananas, Rice, Apples, Toast. Easy to eat and digestible when one is upset or has no appetite. Other easy foods: yogurt, boiled eggs, smoothies. Choose smart comfort foods to nourish yourself rather than indulging your inner child.


YouTube Videos
Simple Self Hypnosis Technique

Power of Affirmations

Power of Journaling

Helpful People Boxes

Chakra Balancing

Disclaimer: This article is not meant to diagnose or prescribe, nor is it a substitute for medical attention. Please consult your doctor first for any allergies, or do a skin patch test.

Review

Kayla has work with me for five years I have received Reiki and hypnotherapy. She has been a huge blessing for me in my healing from trauma and big life changes. Reiki with my shoulder injury help me not have a frozen shoulder. A whole body affect.
Thanks for all of your loving work.

-JoAnn Tennent on Yelp