Certified Hypnotherapist, Santa Cruz
- Can't seem to sleep? Not eating right? No motivation?
- Got stress? Feeling anxious? Started some old habit again?
- Ready to move on - from a relationship, career or other stumbling blocks?
- Willing to invest in your self-care for more health, wealth, energy, and happiness?
Then hypnotherapy is right for you. Tap into the power of your mind and experience insights for personal growth and deep transformation. Discover how hypnosis has many tools that can create ease and confidence in your life. As a hypnotist, Kayla Garnet Rose, Ph.D., acts as a guide to facilitate your inner explorations. Hypnotherapy allows you to use the best of your natural ability to change anything you would like.
Hypnosis has been proven effective in:
- Reduce stress: Channel anxiety into productivity and enthusiasm.
- Affirm confidence: Enhance self-esteem, be more assertive or become a better public speaker.
- Manage emotions rather than having your emotions manage you.
- Experience deep relaxation: Enjoy mental vacations as well as improving memory and focus.
- Change old habits by recognizing what need can be met in a healthier way.
- Accelerate healing through working with the mind-body connection. Excellent for both pre- and post- surgery.
- Access inner guides: Hone intuition, feel grounded/balanced and deepen spiritual practices.
- Shift paradigms: Change your inner critic to your inner coach and experience wholehearted encouragement.
Yelp Review: I did a hypnotherapy session with Kayla when I found myself at a crossroads in my work. Kayla led me through a process of discovering what really motivated me and it was immediately helpful! Kayla's technique is all about guiding you to make discoveries for yourself. The insights I gained have been profoundly valuable to me in making important choices since then. Kayla is very experienced and well informed as a hypnotherapist, and really helped me understand the process before we ever started. I highly recommend her to anyone considering hypnotherapy. -Chip Chapin, San Jose, CA.
Yelp Review: I did hypnobirthing with Kayla to prepare for my labor in the sense of keeping a smooth, calmed mindset and managing pain. We did four sessions and in them each time my mind was able to get even more in touch with my inner self... Kayla offers a truly incredible talent and result and I HIGHLY recommend her to EVERYONE! -Jennalee Dahlen, Santa Cruz, CA.
• Deep Relaxations are helpful in transforming anxiety into excitement, worry into action, and negative stress into positive tension - like tuning up your car or a guitar - creating harmony, vitality, and flow.
• Age Regressions can help to look at old coping mechanisms, behavior patterns, and outmoded ways of being for deeper understanding, breaking the chains of the past and creating new, better, healthier habits.
• Past Life Regressions can reveal deep-seated patterns, insights into current relationships and ways of being, and an opportunity to tap into ancestral knowledge to create wisdom in the here and now.
• Dream Work explores the messages coming from deep within the psyche, allows for safe resolution of nightmares/night terrors, and is a rich source of creative inspiration.
• Change Habits Discover the deeper purpose behind habits and how to fulfill that purpose in a new, healthier, deeply satisfying way. Because all of this is happening in your own mind, it is always the perfect right solution for you.
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| Kayla Garnet Rose, PhD Certified Hypnotherapist, Reiki Master |
When you are ready to let go of old patterns, feel more secure and create healthy lifestyle habits - discover how hypnotherapy can benefit you. Click the schedule now button or use the form below to ask for more information.
Hypnosis FAQs
Q: What is hypnosis and how does it work?
A: Hypnosis is a very natural process of entering a state of deep relaxation. This helps your subconscious mind become more attentive, receptive to suggestion, and open to change. All hypnosis is really self-hypnosis. Over a series of hour-long sessions, Kayla will guide you to master an ability you already have. Once you have learned how to enter and use your trance state, you can use it to change aspects of your behavior and achieve your desired goals.
Q: How can I be sure I can be hypnotized?
Q: How can I be sure I can be hypnotized?
A: You enter some form of hypnosis several times a day, like when you are driving and pass your turn-off because you have been paying attention to a great conversation, or being absorbed in a really good book. Everyone goes through natural, altered states before they fall asleep, and as they come into wakefulness. During your session, you are aware, not asleep, and in touch with your core values and beliefs. It is easy to communicate and it is easy to come out of - you are always in control.
Q: How many sessions will I need?
Q: How many sessions will I need?
A: Resolving your issue will depend on the issue itself, as well as on your commitment to change. Typically, clients start with three sessions - the initial consultation, establishing inner resources, and reinforcement. Sessions may be recorded for home practice.
Q: How often should I schedule sessions?
Q: How often should I schedule sessions?
A: The goal is to teach you simple, effective self-hypnosis techniques. Depending on your motivation and commitment to change, some folks visit each week, some monthly, others come as often as they see fit to address their needs.
Q: What else should I do?
A: Practice what you learn in sessions, especially the self-hypnosis technique; Drink water; Keep a journal; Balance work and play; Breathe deeply; Check in with other healers for a holistic experience - ask for a referral for any service you may need at this time.
Q. How well does hypnosis work for habit cessation?
Q. How well does hypnosis work for habit cessation?
A. Just as people develop habits for many different reasons, people also desire to stop their habits for just as many reasons. Through a combination of guided imagery and regression healing, you will find changing your habits easily and with long-term results.
Q. What is Hypnosis used for?
Q. What is Hypnosis used for?
A. Anytime you would like to feel focused, have a goal to achieve, or want to check in with your deeper self. Whether accessing your inner coach for true motivation, or inner couch for deep relaxation, discover how hypnosis can serve you.
Kayla has worked with me for five years I have received Reiki and hypnotherapy. She has been a huge blessing for me in my healing from trauma and big life changes. Reiki with my shoulder injury help me not have a frozen shoulder. A whole body effect. Thanks for all of your loving work. - JoAnn Tennent on Yelp
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Sessions with Kayla Garnet Rose, Ph.D. are not intended to diagnose, treat, or cure any physical or psychological ailment or disease, and should not be used in place of treatment by a licensed physician or accredited mental health professional.
