Showing posts with label Mindfulness. Show all posts
Showing posts with label Mindfulness. Show all posts

July 27, 2022

Fountain Street



In the sweaty June of 1986, after my first year at Wesleyan. I decided to spend the summer in Middletown, Connecticut. After yet another fight with my dad -a deadly combination of hormones, blossoming feminism, and current politics - mostly it was about money, and I wanted to prove to be independent.

Rent was a mere sixty dollars a month, which I had finagled through University housing. I lived with my former RA and my best friend. Her boyfriend was a constant feature, and the one who dubbed me, "The Macaroni and Cheese Queen." My boyfriend at the time was doing house painting with CollegePro and was crashing various floors unless I rescued him in my trusty Honda.

I scored a second job in short order as a cashier/deli girl at Sunshine Farms ($3.50 an hour plus tips), which was only four doors away from our house on Fountain Street. I would wake up fifteen minutes before my 6:30 am shift, pop in contacts, brush teeth, maybe hair, throw on t-shirt and jeans, and show up in time to make coffee for all of the summer construction crew. I also continued to do nude modelling for art classes, for a lofty five dollars an hour. The only time I felt ashamed or embarrassed was when those same workers walked by the studio when the blinds were not drawn, and I was clearly that nice girl who sold them lottery tickets every morning. Or so I imagined.

That summer, and quite a few times since, mostly I ate macaroni and cheese. There was a nominal employee discount, so a stick of butter, a lunchtime carton of milk, and the blue and white Kraft box with the perky yellow lettering, added up to all of 50 cents or so per serving.

I would start, of course, by boiling water with a little salt for the noodles. Meanwhile, I'd slice my butter into thin pats for easier melting. Once the noodles were done, tossed into the colander to lazily drain into the sink, I'd get to work - Popping the pads of butter to melt in the still hot noodle pan, ripping open the foil pouch to reveal the magic orange powder, whisking it in a fury with the now gently bubbling salty goodness, plus quite a heavy sprinkle of black pepper (which I'd always hated as a kid, when did my taste buds change? Die?) This created a roux that would make Julia Child's eyes roll to the back of her head. Next, folded in the tender noodles. Last, put one oven mitt on top, one on the bottom, then, stuffed the whole thing into my favorite canvas book bag.

I'd head on over to Olin library, flashing my student ID, jaunting downstairs to where my best friend had her job in the reserve room. She would have put up the ``out to lunch" sign, a bummer for the poor students taking summer classes trying to find their particular professor's particularly obscure articles.

We'd hide deep in the stacks, sitting cross-legged with the pot of macaroni and cheese between us, forks in hand, gossip filling us more than the carbs. I can still remember the taste of cheddar cheese, pepper, and that little spice that tingled our lips.

July 13, 2022

Clementine

Clementine 


The rind is firm, cool to the touch, and fits perfectly in the palm of my hand. I noticed the little pores are darker orange than the rest, the star-shaped green center where once it had been plucked from some faraway tree. There are small imperfections, soft white mottling. It has a shiny, almost greasy look. There's no smell until I dig my fingernails into the skin, releasing the essential oils as I leave little waxing moon craters on the rind.

 

Once we all began peeling, I could hear the rinds being separated from flesh. I took the time to peel mine in a lazy spiral, pulling off the long white strings. Now I can smell the fruit, different from the oily skin. I feel my mouth begin to water and I think about using zest versus juice and cooking or baking.

 

I'm reminded of living in Luxembourg during elementary school when we belonged to a fruit of the month club. Kiwis, grapes, and once a case of tangerines from the Canary Islands. Antonio ate so many that he got sick. Now as far as citrus goes, I rarely drink orange juice but occasionally I'll pick up a bag of cuties at Trader Joe's.


July 6, 2022

Thoughts on Writing


Thoughts on Writing

I love that word, Metacognition. Wikipedia defines it as “an awareness of one's thought processes and an understanding of the patterns behind them.” In taking a moment to be mindful about my own writing process and patterns, here’s what I discovered:

I love writing in my big book with my big handwriting. Two pages fill fast. Since sketchbooks are unlined, my handwriting tends to slope to the right as I move down the page. I used to hate my handwriting. It felt cramped and forced, just like having to learn cursive when we moved to tiny Luxembourg when I was seven. Later, when I went to boarding school in Dover, England, I created a secret code to write in my diary, which was mostly about crushes and middle school betrayals. I would get in trouble for my bad handwriting, especially in boarding school, where I was chastised for using a ballpoint pen. Now I see my handwriting as cryptic, magical, and tender, just like my heart. And, you know, witches spell it out.

I went a little crazy right after college, and moved to Idaho, where the rent for the Moravia schoolhouse was a mere $100 a month. I worked one day a week looking after eighty year old Betty Fox, while the rest of the time I worked on myself. Part of my healing was going through the Creative Journal by Lucia Capacchione. This is where I got the idea of starting in the middle of the journal and flipping back and forth with my entries, rather than starting at the beginning and marching through. This was pleasing after reading the French feminist Monique Wittig’s book, Les Guérillères, which is not written in linear time, but circular.

At different times I've had different notebooks - one is called “Love: A Field Notebook.” Then there are Amber's journals, which we kept in the diaper bag since Drama and I stopped talking to each other. We needed to communicate about naps, meals, and small day care events, and they now live in a tupperware box in the Tuff shed. In high school, my art teacher Mr.Bartman required us to fill a small, fat sketchbook with drawings at the end of each semester. I would fill the other half with poems, musings, lyrics, like any other high-schooler. And while this was supposed to be a daily practice, I would cram in a week's worth of drawings while waiting for my dad to pick me up after therapy on Wednesday afternoons.

I've kept various journals and diaries over my lifetime. At some point I burned seventeen volumes, ripping out the few poems I thought worthy. Amber was appalled as she had wanted to read them, but to me they were just a chronicle of pain and grief after the divorce, and I didn’t want her to read all of my scrumbly feelings towards her other parent. But I keep coming back to the big black sketchbooks. The first one spans a good decade, now this latest will be filled by the end of this class.

I use many different pens, but love thin Sharpies the most. They do tend to bleed, so pasting something every other page helps. When learning how to write cursive, we were forced to write in ink, either black, royal blue, or blue-black. I remember the stationary store, with the ultra expensive Cartier pens - the ones you got for graduation - under lock and key. My mom bought me a Happy Pen that was a sunny yellow. Recently one of my clients bought me a set of fountain pens in an array of pastel colors, and there was a certain satisfaction in popping the cartridge in and having the ink begin to flow across the page. 

I never learned to type, I learned to bake. Here I am at fifty-five and still hunt and peck with one finger, but it is fast. At the writer’s retreat I would use my iPad, but felt the tick, tick, tick sound more potentially distracting to my fellow retreatants than the scratching of my pen. Sometimes I dictate, which is great for thought process but editing all the punctuation and things made up by auto-correct is a chore of its own.

I tend to write in sprints, sometimes marathons, rather than a daily jog like Stephan King. Four day writers retreats, six or eight week classes, Write30. I'll do the work, I'll get the juice out of it, but once done I could easily be next engaged in en plein air watercolor or underwater basket weaving for the next few months. Often I'll add artwork after the fact - collages, collected ephemera that used to go into photo albums, but now get scrapped here, print outs of online inspiration, whether poems from Instagram or my own peculiar ramblings.

Usually I write my two pages, the raw stuff, around nine or ten in the morning, after I’ve finished my various crossword puzzles. Sometimes I write outside at the teak table under the Wisteria, or in my car before class, almost always afterwards when I take myself out to lunch at Burger and have my little cup of carbs -mac and cheese with bacon on top.

Right now I’m sitting in the backroom with both the black cat and the calico vying for space next to me, sketchbook cradled between my left arm and a pillow on my lap, as I baby the words forth. There’s the smell of ginger lemon tea and the occasional croak of crows or thrums of hummers. I used to time myself, but I tend to space out while writing, so two pages a day is reasonable. At some point in the week, usually if my husband is gone, I’ll dictate pieces into my phone and email them to myself for online editing. Depending on my schedule, I’ll spend some time polishing, editing, embellishing these nuggets, usually in secret pockets of time found when waiting for clients, waiting for my friend to arrive, or waiting for pasta to boil.


June 29, 2022

Thoughts on Tattoos


Thoughts on Tattoos

I am no longer afraid of mirrors where I see the sign of the amazon, the one who shoots arrows.

There was a fine red line across my chest where a knife entered,

but now a branch winds about the scar and travels from arm to heart.

Green leaves cover the branch, grapes hang there and a bird appears.

What grows in me now is vital and does not cause me harm. I think the bird is singing.

I have relinquished some of the scars.

I have designed my chest with the care given to an illuminated manuscript.

I am no longer ashamed to make love. Love is a battle I can win.

I have the body of a warrior who does not kill or wound.

On the book of my body, I have permanently inscribed a tree.

-Deena Metzger, Tree



Lori Anderson calls the body, The Nerve Bible. I see my body as an illuminated manuscript. 


Today we received luxurious couples massages at our timeshare in Carmel Highlands. As the therapist unveiled me, I thought about each of my tattoos, each of their stories. Our scars are our stories. Some people wear theirs on the inside. I wear mine on the outside, and they're pretty.


I endured my first tattoo when I was 18 years old, after a vacation in Key West, Florida.My boyfriend and I just saw the play, Talking With, Eleven Monologues with Extraordinary Women. The protagonist was covered in tattoos and told us each of the stories. I was entranced. The next day there was a bright yellowy orange sun inscribed on my left hip. Many, many years later it was joined by a blue crescent moon .


Now I am fifty-five, and have over three dozen. Usually I get about one a year but it just depends, notwithstanding COVID. My last tattoo was a mother-daughter bonding ritual when Amber came to Santa Cruz this February to get married. We both got inscribed one of our favorite quotes from the Talking Heads “Once in a lifetime. Same as it ever was.” 


I have mermaids, fairies, butterflies, dragonflies, Amber’s initials, pentagrams, hummingbirds, cats, the four directions, the red Chinese symbol for double happiness. There are black roses, pink roses, crimson passion flower, purple morning glories, pale green rosemary for remembrance, and my absolute favorite, bright orange California poppies. I have a huge back piece of an art deco woman by Mucha with a spray of olive green marijuana leaves behind her. 


I balance my tattoos between blackwork and color, neo-primitive and modern,  Celtic knotwork contrasting abstracts. Left and right, small and large, I've mapped out my body several times and choose carefully. I'll find an image or symbol  that I fall in love with, and pop it into my “Folder of Desire.” Minimally a year, but often many more will pass before I decide to permanently carve this particular totem on my body. 


For my 50th birthday, I chose  twin spirals with three dots (maiden, mother, and crone) on the inside of each of my wrists. Spiral in, spiral out. What is most significant is that they are the only ones that are always visible. I tend to cover my tattoos, and not just when I’m around my mother, who is appalled that I still “scribble on myself.” While tattoos are way more commonplace than thirty years ago, especially here in California, I think they are distracting. And they are so personal for me. Well, and for my lover, who else will see the way these particular vines twine around my breasts, connect with my spine, embrace my hip, grace my thigh, adorn my calves. Besides for the massage therapist.


My favorite tattoo is the roundabout sign when you go down to the wharf. I would walk by this every Wednesday when volunteering at the Monterey Bay Marine Sanctuary Exploration Center. I just knew this would be my next tattoo, because you know, in Santa Cruz, there is always a roundabout way.


June 22, 2022

The Picnic


 The Picnic

Let's go on a picnic,

We'll bring our favorite foods,

Everyone is welcome,

No need for attitudes.


We’ll spread a festive blanket,

A checked quilt to make it bright,

Unpack everything mindfully,

Discover just what is right.


Sarah enjoys her Bosco, 

Quite the saucy treat,

Malty good and oh so,

Chocolatey sweet.


What makes a woman’s,

Belly go aflutter?

For Debra, it's easy -

A spoon of peanut butter.


One might wonder, 

Is it crunchy, or is it smooth?

Nanette likes to dip her

Pickles in this ooze.


Kayla only wants plain, white,

Bread and a slice of baloney,

A few salty potato chips, smashed

In order to make it homey.


Now, Rhianna prefers,

Her baloney to be fried,

With a slice of cheddar cheese,

Hidden deep inside.


A plateful of blintzes, 

With bananas is Lisa’s dream,

Of course topped off,

With dollops of fresh sour cream.


For Kristin, there is,

Simply no other,

More sublime than, 

A stick of golden butter.


Carol will char yellow corn

Tortillas without fail,

Smothered in fresh red salsa

And the darkest green kale.


Kimberly, hair swept up,

In a fancy chignon,

Pours luscious caramel,

On her tender filet mignon.


Let's go on a picnic,

We'll bring our favorite foods,

Sharing all our stories,

With Grace and gratitude!


 


June 15, 2022

The Red Still Life

I posted a recipe for Four of Quiche recently, with a photograph of, as one one would expect, four beautifully baked quiches. There’s also four knobs on the stove, beautifully aligned. The quiches are subtle shades of ocher curry, yellow turmeric, burnt paprika and dusted cumin, atop a bland cook top with a speckled black counter top. On one side you can see part of an enamel green kettle, which I know longer have, but was part of a set with a turquoise kettle, Two of Kettles, that’s another story. There is also a rather sad looking pot holder, not sure just yet if it needs washing or replacing.

Dominating the scene is a still life. A red still life The infamous Red Still Life in Mr. Bartman's senior year art class at Walt Whitman High School, Bethesda, Maryland, 1985. We started the first semester with a white still life. I remember a candlestick, a set of goggles not much else. We played with shadows and light, complements and contrasts, created psychedelic paintings fit for a tea part with Alice from Wonderland. The year went on, and right after Christmas break we discovered just how devious Mr. B was in his set up.

There were bright red, rooster red, cast iron camping red. Shiny objects, cherry. A proud water jug, crowing coffee pot, vermilion soup bowl, crimson funnel, versatile lid - all with a gleaming white enamel interior and a severe black rim. Two mottled apples and a purple onion. Along with highly polished steel, both the pestle and mortar and the meat grinder, which reflected in more ways than one our thoughts as high-schoolers in the eighties. We had two months to complete this painting before the annual student art fair, let alone graduation. Day after day, tube after tube of Liqitex’s Naphthol Crimson acrylic paint splooged onto a random magazine page that will be ripped off for tomorrow's palette, we learn how to make a layer upon layer upon layer. How to contrast the saturated red with a soft, complementary background made of soothing dark greens, and what happened to apples as they turned to mush over two months, as well as the fact that the onion sprouted and then grew every day.

I found this painting in my parents house when they decided to move from Seaside to Santa Barbara, about five years ago. It was with a bunch of other paintings from my high school. Purple Tony, a sad looking merry-go-round, the back of a VW bug. I gave away all the paintings to Project Purr figuring someone would just paint over the canvases and use it for their own art. This one I kept because it was a good reminder of how many layers it takes sometimes to complete a particular vision.

June 8, 2022

Thoughts on Junk Drawers

The junk drawer is as American as apple pie. Everyone has one. It's the one place where you can throw in anything and (hopefully) find everything. Usually in the kitchen, near a wall where once a landline phone used to hang, so you could grab a pen, scratch paper, etc.

Here is my secret Superpower - Organizing my junk drawer. Believe you me, this has given me solace on many an anxious occasion. Simply dwelling on the amount of order in this relatively tiny space makes me feel in power, in charge, and in control, even if the rest of the world is in shambles.

Start by taking everything out of the junk drawer. Everything. Take the drawer out, shake out the crumbs, line it with fresh contact paper, the marbled one that hides the ubiquitous detritus. Notice the well oiled hinges, remove the fine layer of oily scum off the top brackets with a quick swish of the industrial sanitizer wipes. Put it to the side.

Begin to sort - Notice the appropriation of various tools used once, but too lazy to put back in the garage afterwards, end up here. Ask yourself, would I use it once a week? A month? Keep one screwdriver (the one that reverts between flat and Phillips head), wire cutter/pliers, small hammer, box opener, tape measure, and the big ass flashlight. Check the batteries of said torch.

Find your cache of empty Altoid boxes. These tins are the perfect size for credit cards, business cards, mini helpful people boxes, let alone the assortment now before you. Label them using a label maker if feeling industrious, or find some file folder labels, at least use a sharpie. Fill them - one will actually be Altoids, of course, next is paper clips, staples, rubber bands (but not your husband's hairbands, from experience), push pins, razor blades, twist ties, safety pins, miscellaneous seeds you picked up on walks in the neighborhood, most likely Icelandic or California Poppy.

Use the old greeting card boxes to sort the rest. We are talking not just three sizes, but three colors of post it notes.White glue stick, super glue, gorilla glue, at least one refill for the hot glue. Lighters, matches, birthday candles that must be over twenty years old because they go back to Amber's sixth birthday but, hey, they are still good. A size D battery that might be a part of the new automatic cat feeder.

Dedicate one to keys - spare keys, bike keys, neighbor keys, bike lock keys, padlock keys, fence keys, shed keys, storage shed keys (remember the pass code to get in, write it down, attach to key) keys you have no idea what they go to anymore but can't do be too safe don't throw them out. And of course a plethora of key rings.

Make a space for the scotch tape, duct tape, packing tape - both kinds, clear and tan. Then staples and stapler, too bad the three hole punch won't fit in, good thing the scissors are in the pen cup. As well as an exactoknife because the exacto blades are in the razor blades box. Honor that the toothpicks are in their own container.

Glasses cleaner - cloth, as well as the little packs of photographic lens wipes that Chip bought for his cameras, and the bottle of solution scored at a show in San Francisco presented by Money Magazine on the opportunities to invest in Marijuana products that is still somehow your favorite, maybe because the plastic container is peridot green.

Find a smallish recycled container, one that you've already lost the lid for (well that's true of most) just to throw in all of the remaining ephemera - Plastic bread bag closings you always want to throw away but somehow your husband adores: miscellaneous buttons that maybe match to something in your to-be-sewn pile: clothespins masquerading as clips for bags of frozen spinach or tortilla chips; the weird metal angle with the tiny nail you have no idea what it goes to; Xmas lite bulb fuses; The second knob for the stove because one broke but they're only sold in pairs; The big blue stick of chalk for writing FREE on the sidewalk anytime you have succulent cuttings or an office chair ready to be given away to the whims of the curb; A green felt cat toy that jingles softly.

When it gets cluttered, start again. Notice what piles up, what lingers. The ebb and the flow. The flotsam and the jetsam. Ask yourself the deeper questions, activate your inner Marie Kondo, be brutally honest - Do you really need that many Ikea Allen wrenches?

Close the drawer. Be at peace.

June 1, 2022

Thoughts on Bagels


Thoughts on
Bagels

I was only introduced to my first bagel when I was nineteen, a frosh at Wesleyan in Connecticut. I had gotten off the required meal plan as I had lost fifteen pounds my first semester, and gained one doctor's note, though I doubt they thought bagels would be my prescription.


My roommate Ilana and I would go to the University Cafe and split a plate. Plain, lightly toasted, served with cream cheese, I would place the thinly sliced red onions, capers and tomatoes on her half, while I enjoyed the generous portion of lox. Soon it became as addictive as my daily coffee and camel lights.


During my junior year, when I was an exchange student at UCSC, I had a brief fling with my dealer, who worked the graveyard shift at the Bagelry. I remember the burns on her wrists, our sleepless nights when we drove across the country, the incessant east coast joke, "time to make the donuts," another carb with a hole.


After my senior year, my next girlfriend and I crossed the country, stopping at her grandmother's house in Kansas City, Kansas. I pulled my Honda into the long driveway and Herb, Grandma Kay's second husband, came rushing out, yelling, "Haven't you ever heard of Pearl Harbor?" and made me park out on the street. Later, we all went to the grocery store for breakfast items. I picked up a pack of bagels, and again Herb confronted me, "What, you eat that Jew food?"


When we moved back to Santa Cruz, I rediscovered the joys of the Bagelry, including their fabulous Pink Flamingo smear. Cheaper than lox but packed with flavor, that and a can of coke became a lunch staple. However, I was only making minimum wage at Aries Arts in Capitola, a hippy store that sold tons of tie-dye, incense, and tarot cards. Money was tight, and I realized that for the same price I could get a six pack of Lenders onion bagels, a tub of cream cheese, a pack of sliced lox, and a six pack of coke. Lenders bagels were small, dense, and compact, but I didn't complain. 


Eventually I opened the Herland Women's Book-Cafe at 902 Center Street. We had the most amazing vegan ricotta basil tofu spread. I’ll find the recipe. I'd eat this daily on whole wheat bagel, which are even denser than the Lenders, but they burned nicely. I do like my bagels well done. After our four year agreement was up, I bought out my business partner. On my first day running the cafe by myself, a regular customer yelled at me for toasting her bagel. I burst into tears as she stormed out, never to be seen again.


Two years later, we lost our lease and I closed the cafe. The bookstore moved over to Cedar street, and I would hop on over to Noah's, where I would indulge in garlic cheddar bagels, toasted dark, with just butter. If I felt particularly flush, I'd add sliced smoked salmon. At some point I lost my taste for cream cheese.


Six years later, between Borders Books opening in Santa Cruz and  the recession after 9/11, I realized I was not making it as a single mom. I decided to close the bookstore and went back to school, exchanging retail therapy for hypnotherapy. During that time, my daughter only ate about five foods, all either white or yellow, and bagels became a manna of its own. I was always more tolerant than her other parent since I'd been such a fussy eater as a kid. 


Now, Chip and I tend to go to CostCo and get the two pack of bagels - one "Everything" and one Asiago. We slice them in two as soon as we get home, then freeze half of them. Pre Slicing has made a world of difference, because slicing a frozen bagel sucks, and they get doughy and weird in the microwave. 


I'm not a huge fan of the "Everything" bagel because I'm not fond of fennel, but these are the little compromises in a marriage. I'll cut the slices in half again, so that when we split the bagel we each get both a bottom and top. I'll butter up each piece, add freshly shmooshed avocado, a squirt of Meyer lemon from the neighbor’s tree, and a dash of celery salt. I pop these onto our favorite cobalt blue ceramic plates, grab the red poppy floral napkins, and present with a flourish.


May 13, 2022

Full Moon in Scorpio

 

Sun in Taurus, Moon in Scorpio, Mercury Retrograde

Taurus - Fixed Earth - what are you fixated on, focused on? Willing to plow through in order to plant those seeds of change?

Scorpio - Fixed Water - where do you feel obsessed or stagnant emotionally? Try some ice cube magic.

Mercury retrograde reminds us to review, review, review. In its natural sign of Gemini, we have the opportunity to reflect upon all we have learned in the last three weeks, and what action steps we will take when Mercury goes direct, particularly in terms of communication, ideas, and to disperse information.. 

Create an altar, focal point, collage, whatever works for you. For me, this meant finding a meaningful cloth, my husband's mother's lace doily will do nicely. I added a centerpiece of fresh flowers from the garden - the Coretta Scott King Roses, deep fuchsia bougainvillea, the last of the orange crocosmia before they go to seed and fade away. If you don't have a garden, splurge on a few blossoms from the farmer's market or your local store, pick wild flowers from the meadows and fields.

Carefully place symbols for the four elements in the four directions. Today I chose a  deep purple sugelite for Earth, a turquoise and gold beeswax candle for Fire, a pale wisp of a shell for Water, and the blue agate athame for Air. Time to let go.

Cast your spell: take a piece of parchment paper on which you have written your intentions in red ink, honoring the blood moon. Roll into a scroll and wrap with red or purple thread, circling it nine times. Bind it by tying nine knots. Sing over it.

Put into your Helpful People Box, bury in your yard, or burn and spread the ashes in running water. Not the ocean, it tends to bring things back. A creek, river, even your toilet - flush and say goodbye.

Open the circle. Bless the moment - This or Something Better Now Occurs for the Highest Good.

So Mote It Be.


May 4, 2022

Recipe for Love - Four of Quiche

Recipe for Love - Four of Quiche


Start with four pre-made pie crusts unless you feel adventurous and want to make the pie crust yourself. Why four? Because pie crusts come in pairs, and it’s just as easy to make two as one, and just as easy to make four as two, and it freezes beautifully. Remember to take a fork and poke holes at the bottom for a more even-cooking and to release steam.


Add a layer of grated cheese - cheddar, Irish cheddar, jack, or even feta - enough to cover the bottoms of the crust.

 

Top this with a layer of sofrito, which is a combination of minced yellow onion, a whole head of chopped garlic sauteed in butter with a buttload of spices: rosemary, thyme, oregano, and basil.


Add a layer of protein. This could mean various meats- Sliced deli turkey, pink tender ham, picked apart rotisserie chicken, crispy bacon or even some fried spam. Diced curried tofu or smokey tempeh are yummy too.


Next add your vegetables: Raw broccoli, steamed spinach, sliced tomatoes, fresh asparagus, oily artichoke hearts, even green peas. Play the mix and match game.


For each quiche, you’ll need:

4 eggs

1 cup of milk

1/4 teaspoon of salt

1/4 teaspoon dry mustard

3 tablespoons of flour


Beat the eggs and milk together, then sift in the remaining ingredients. You can also add more spices - garlic powder, onion powder, a dash of ubiquitous salt and pepper. Pour in your custard: Use a fork or gently jiggle the pan for gentle disbursement. Sprinkle the tops with paprika.


Bake at 375° for 50 minutes


Quiche is ready when the custard pulls from the sides of the pan or you can stick a knife in and it comes out clean. Let cool for 15 to 20 minutes. Serve with sour cream or emo or slices of fresh avocado. 

 

Freeze your extra quiche. Thaw in the fridge overnight or pop on the counter for 4 to 6 hours. Reheat in microwave, toaster oven, or air fryer and enjoy.


April 27, 2022

Speak Your Truth

Stand before the people you fear and speak your mind – even if your voice shakes. When you least expect it, someone may actually listen to what you have to say. - Maggie Kuhn

   

April 22, 2022

Herbcrafter’s Tarot

It’s the Pink Moon, full moon in Libra, sun in Aries, 2022. Everybody knows that the tarot is irresistible, and today I'm using the Herbcrafter’s Tarot written by Leticia Guthrie, artwork by Joanna Powell Colbert, published by US Game Systems. This is an irresistible deck and I’ve already bought three since somehow I keep giving them away.

My focus is on my holistic practice. So much has changed in the last two years with COVID. I shuffle the cards again and again, relishing in their newness, the stiff glossy cardboard with a pleasing back design of various herbs, roots, stems, and butterflies on a pale green background. I mix the cards with my energy and intentions, cutting the deck into three stacks using my left hand (heart), then making a new pile with my right hand (head) while softly saying, “In the name of the Maiden. Mother, and Crone, I'm here by myself, and I am never alone.” Swiftly I draw cards using the classic Motherpeace spread. Since they are new, I turn the reversed cards upright. I’ll think about them more later, most likely around three o’clock in the morning.


The first card is The Significator, my here and now, the main focus. Using my right hand, I pull Three - The Empress - Rose. Threes are the number of creativity, and this is a Major Arcana, a major life lesson. We see a rosary made of red beads with a flaming heart,  surrounded by succulent rose hips, fiery chili peppers, five-petaled English roses (reminds me of Placenta Bush) and crimson rose petals. In the middle is a heart made out of honeycomb, makes me think of the nursery rhyme, “The queen was in the parlor, eating bread and honey.” Upon reading the accompanying book, there is also a Venus of Willendorf, appropriate since the traditional Empress has the symbol for the planet Venus inscribed on her throne. It is a beautiful card. The book says, “Be vulnerable, yet strong. Nurture love and compassion. See beauty and abundance in every stage of life.”


When looking through said book, I like how each card has a little quote, describes the artwork and meaning, and then there's a section called “Crafting” which offers ways to honor the particular card. For this card, one suggestion is to create a rosary out of rosebuds, rose hips, or dry rose petal beads for love and compassion. Considering I'm focusing on my practice and my last name is Rose, I saw this as auspicious and reassuring.


The second one,
Source of Strength, is Eight of Fire - Ginger pulled with my left hand. We see a vast kitchen with a wooden cutting board filled with dark brown ginger roots, some sliced to show pale yellows, as well as green onions, a glass cruet of olive oil, a bunch of well-used spatulas in a jar, a copper kettle, something flaming on the stove, a big cooking pot that could be a cauldron. Eights are rewards and Fire represents energy. “Adapt swiftly to unexpected changes. You can handle the heat. Act quickly when inspiration strikes.” One of the suggestions is to craft a magic ginger honey pot, which is intriguing.

The third is the The Challenge card, my particular workshop.  Using both hands now, I pick Two of Earth - Witch Hazel. Two are about balance, and Earth is the physical world - health, finances, material things. The card shows two blue birds twittering on a wicker birdhouse, another one balancing on a branch filled with bright yellow buds adorned with blue ribbons on a wispy, cloudy, slightly chilly day. There is snow on the ground and frosted green trees in the distance. Finding joy in each moment is my challenge. The book recommends, 


 “Full hands, rich life. Balance on the edges of depth and lightness. Find joy in each moment… Your stability may feel at risk but as the flowers promise relief is not far off… Decorate the leafless tree with strands of ribbons for each of your blessings… Cultivate joy. Hang birdhouses from winter trees and pause to sing with the birds while you work.“


The fourth revealed is The Root, which represents what I am bringing up from my deep past, childhood, and past lives. Again using both hands, they hover and choose Fourteen -  Temperance - Camellia. Another Major Arcana, the card of alchemical change. There is an earthy  bamboo tray with three white porcelain cups of steaming green tea, a delicate floral teapot and a bowl full of  fragrant leaves. The camellia has a beautiful yellow center with white petals and waxy green leaves. It's a very soothing card.


“Trust the magic of the present. See the secret in the symbol. Create new magic from what is familiar. Focus on the present moment to bring balance to opposing forces. There is magic in the mundane: ordinary tea bags stop minor bleeding, soothe sunburns, and reduce eye inflammation. Camilla is the oldest, most widely used botanical in history. Let ancient practices inspire fresh ideas.”  The book goes on to suggest learning how to make kombucha .


The fifth card shows The Sky, that is what is most on my mind, as well as energy that is available now. My fingers twitch and finally come together on Twenty - Awakening - Tulsi. Traditionally the World Card, this Major Arcana speaks to global consciousness. An overflowing bowl of dark green sprigs on creamy lace, gracefully adorned by a sandalwood mala with a golden yellow tassel, sprays of purple spears and a tear shaped oil lamp, weeping a single flame.


“Make an offering to the sacred. Awaken to your life purpose. Devotion to your calling is devotion to the world…Sacred service is the call of the divine… Tuls, also known as holy basil… enhances memory, restores energy, and clears toxins.”


The sixth card reflects
The Immediate Past, the last six weeks or so, thinking back to the start of Love, Loss, and What I Ate. My left hand simply flips the top card, Nine of Air - Pomegranate. Nines are completions, Air is the mental realm, completing mental thoughts that have caused us anguish in the past. Freshly opened by a hand knife on a wooden table, bleeding  pomegranate seeds, we’re invited to look beyond the windowsill to see the pomegranate tree blooming outside, the mountains beckoning in the distance, a pathway of clouds. 


 “Claim your underworld crown… You are the sky, everything else is the weather… Let go of what you cannot control…  The deeper that sorrow carves to your being the more joy you can contain…Do not hurry your grief… Write your grief with a feather and pomegranate juice…Heal the heart when it is overcome by emotion.”


The seventh card is The Near Future, the next six weeks or so, what will most likely occur as I apply my free will and free choice. My right hand is guided to Five of Water - Goldenseal. Fives are change and water represents emotions. Instantly I feel immersed in the gentle calm gray creek, flowing easily beyond the woven fence. Bringing my focus back, I notice the swaying palm leaves, wispy white flowers in the soft breeze. It is very mossy, very mulchy, a healing space. 


“Seek out healing waters to ease your pain. A restored heart clears the vision. Golden Hope dwells deep underground… Grief is a necessary part of healing, you may be lost in sorrow or depression unable to move forward from a great loss, allowing your feelings to unfold. Goldenseal root medicine teaches us that healing can be very deep… Sadness can open the portal to intuition…Fill a small vial of bright yellow goldenseal water to remind you where hope is hidden.”


The eighth card is The Mirror, self-concept, how I see myself right now. Seven of Fire -  Cinnamon.  Interesting that Eight of Fire was my source of strength.  Sevens are a time of assessment, and Fire is energy - Time to assess my energy in my practice. Here, the rosary is red coral and blue turquoise, with a hammered silver skull, draped across a book with the goddess Ixchel on the front cover and the word Curanderismo on the spine.  There are slices of pale green lime and a jar full of papery brown cinnamon sticks, as well as a mortar and pestle and what looks like a shield of the Aztec calendar on top of a sturdy wooden table. In the background there is a comfy looking flaming hearth.


“Answer the call of the ancients. Seek visions from the ancestors. Take a stand for your whole, authentic self… Start with a study of your bloodlines, learn the history, take the medicine, eat the food of your people, your fore/four mothers will give you direction, use extra cinnamon in breakfast.”



The ninth card is the
House card, the environment, people and energy that is around me right now. It slides out effortlessly,  Six of Water - Borage. Sixes are healing and water is emotion. Three fine stemmed wine glasses which float blossoms of blue borage beckon on a lacy white tablecloth. A serene goddess upholds a bowl. Two vases full of lavender spears and a white baby's breath. Imagine a picnic at a tranquil beach by the lake of calm, breathing in the dark green trees and the peaceful blue sky.


“Celebrate milestones old and new. Freely give, freely receive. Let your heart be comforted by the comfort of friends… Borage is a continuously flowering plant that encourages a long-lasting relationship(s).” It goes on to encourage crafting borage flower ice cubes for summer parties or float the flowers in your tub to buoy your spirits.


The tenth card is
Hopes and Fears. Often the same thing, I like to think of this card as “how my hopes will conquer my fears.” Six of Fire - Nasturtium tickled my fingertips, asking for a response. Sixes are the number of healing, Fire is energy. The traditional card for being playful. Tall beeswax votive candles on a wooden table, ready to be decorated, anointed, blessed in the middle of this “holy mess.”A  little oil lamp, ready to pass the flame. Three short purple candles, tubes of gold and scarlet glitter. Nasturtiums abound, blood red orange, light yellow striped with secret licks of pomegranate, tickled by a particular friendly green reflected by the twining vines.


“Celebrate yourself and others. Call the circle, make some magic. Glitter and spice magnify power and joy. A table is set for making spells with friends…Celebrate your accomplishments with pizzazz.”


The last card, final outcome, what will most likely happen in the next year as I apply my free will, free choice: Eighteen - The Moon - Datura.  Another Major Arcana, there is a silver bowl with a fully blossomed pale white Datura, while on the outside on the black background we see the stages of it unfurling and unfolding. It is very graceful.  There's a lot of ease in this particular mandala, a reminder of the ebb and flow, seasons and tides in my practice. “Follow your heart. Trust your instincts and intuition. Your capacity for love is limitless. New experiences can cause a wellspring of feelings. Open your heart to spiritual guidance… Face the unknown.”


I bow, and say yes.