Showing posts with label Cultivating Lightheartedness. Show all posts
Showing posts with label Cultivating Lightheartedness. Show all posts

November 14, 2012

Dark Heart Mandala



For my master's degree, I took an elective on mandala art. We worked from a few texts, my favorite being Mandala: Luminous Symbols for Healing by Judith Cornell, PhD. I will be posting my own mandalas here on my blog, and encourage you to create your own. It was therapeutic, engaging, and most importantly, fun! I used colored pencils on black construction paper, both purchased from my local art store.

For this mandala, i have to say I love how the luminous effects are an interplay between dark and light, and I found myself thinking a lot about the recent work we did on "owning the shadow" in the hypnotherapy program that I teach at Twin Lakes College, and the need to embrace and integrate all the aspects of the self to create that feeling of enlightenment.

November 1, 2012

Reiki Hand Mandala

This was one of my favorite exercises. After outlining my left hand, I felt the use of the white pencil to radiate the shape was the perfect symbol for reiki energy. I added a quote my Assata Shakure, " ...I believe in the magic of the hands and the wisdom of the eyes..."

Note: For my master's degree, I took an elective on mandala art. We worked from a few texts, my favorite being Mandala: Luminous Symbols for Healing by Judith Cornell, PhD. I will be posting my own mandalas here on my blog, and encourage you to create your own. It was therapeutic, engaging, and most importantly, fun! I used colored pencils on black construction paper, both purchased from my local art store.

October 10, 2012

Galaxy Mandala


For my master's degree, I took an elective on mandala art. We worked from a few texts, my favorite being Mandala: Luminous Symbols for Healing by Judith Cornell, PhD. I will be posting my own mandalas here on my blog, and encourage you to create your own. It was therapeutic, engaging, and most importantly, fun! I used colored pencils on black construction paper, both purchased from my local art store.

For the beginning exercises, I enjoyed creating the scale of light, playing with the subtle pearl shades of a nautilus shell unfolding across my black paper. It felt very tranquil and relaxing, just listening to the scratching of the pen and the rain outside while the drawing seemed to simply spiral out by itself. Here I tried a few variations, my favorite being a spiral unfolding into a galaxy full of stars and moons. It felt light and playful, a joyful moment in creation.

September 12, 2012

Star of Life Mandala



In creating this mandala, I liked the build up of the numerology: from one blank page, to the duality of white pencil on black paper, the introduction of the three primary colors, now adding the secondary, creating a six, just like the star of David shape in this exercise. I added three pencils to my mix and pondered the ways I have added new tools to my practice over the years, and how this has allowed for a finer refinement of tints and shadows, literally and metaphysically.

August 15, 2012

Thoughts on Reiki

What is Reiki? A good question. I have been an astrologer and tarot reader for a number of years, and I noticed that during my sessions I would run incredibly hot. I learned to wear short sleeve shirts and slip off shoes even in winter, to send the nervous energy through my feet into the earth to be grounded for my client. Then I heard about Reiki, the passing of energy for the most beneficial good, and instantly became intrigued. It has been an amazing way to help my clients get unstuck, whether combined with hypnotherapy or as a modality on it's own.

Developed by Dr. Usui in the early 1900s in Japan, Reiki is one way to tap into universal energy and channel that energy into a being, space or situation. When I enrolled in my first course, I expected to learn some techniques much like my notion of learning massage. To my surprise, what we really did was about fifteen hours of meditation, after being attuned and learning secret symbols that facilitate the flow of energy and the release of blocks and negativity. I had a profound vision during my Reiki I class, that included being deeply in service and a vision of washing Jesus's feet with my hair, cleaning his wounds and assisting him. I was not brought up Christian, so this was a very unexpected. After this class, I was qualified to perform self reiki, to pass energy through my own body to facilitate relaxation and thus the healing process. I also noticed a new relationship with animals - cats would come running up to me in the street, a phenomenon I like to call reikitty.

After year of practice,  I went for Reiki II in order to learn how to assist others. Another fifteen hour meditation ensued, learning more symbols and becoming attuned to Reiki energy through the Reiki master. Once again I set my intention to being in service for my clients, and this time I saw myself before Mary Magdalene, washing her feet with my hair, wiping away her tears, knowing my role is to offer comfort and compassion to those who have suffered loss and grief.

And so I decided to go for my Reiki mastery, the ability to do distance healings as well as deepening my wisdom. I had been through a period of conflict and inner confusion, and I set the intention to experience clarity. On the second day of our atunements, nine women circled me on the massage table, the last one to receive the Reiki energy that day. One woman laid her hands on my temples, another on my ankles, the others forming a linking bridge to continuously pass energy through my being. Clarity, clarity, clarity, I chanted when Jim Carrey appeared...

Yes, Jim Carrey, snorting like crazy, a bottle of sinus medication in one hand, laughing at me, saying, "Clarity? You want Clarity? Try this for clariry, Kayla! Try lightening up!" Yes, how to cultivate lightheartedness, how to see humor in my situation, how to in ire my clients through the ultimate medicine, laughter.

I have a deep respect for Reiki and practice every day, both on myself and with my clients. But I always have a secret smile before we begin, blessing the situation in the name of Jesus, Mary and Jim...



Just for today...


I let go of anger, knowing I can gently express my inner needs
I let go of worry, choosing to trust that I have been heard
I am deeply thankful, to a kind and benevolent universe
I am focused on my work in creative and productive ways
I am kind and loving, to myself and all beings
I am willing to laugh, at myself and all that delights me...

Blessed Be.
(Adapted from the 5 principles of Reiki)

February 8, 2012

What might I have to give up to live with a grateful heart?

Sometimes it's a scratch
That I feel like itching
But I'm willing right now
To give up all my bitching

It might even
Be easier than I think
To really let go of
All the dishes in the sink

All day long
I fuss and I futter
I'm ready to give up
My emotional clutter

Ready to let go
Of my ideas of perfection
Ready to change
My personal reflection

I might have to
Give up complaining
And actually enjoy it
When it is raining

Feel my strength
Instead of groaning
Exercise my choices
Instead of moaning

Start responding
Instead of being reactive
Give up laziness
Instead being proactive

This is only a beginning
But it's a good start
Letting go of my ego
To live with a grateful heart

Blessed be.

May 29, 2011

Right Now

 It is Saturday afternoon at a writer's retreat. After the morning session and lunching on the rest of yesterday’s sandwich, I spent most of the day studying Ageless Body, Timeless Wisdom by Deepak Chopra. Friday was spent reading Wild Dogs by Helen Humphries.
    Time is fluid here, as I drink my coffee and switch positions, my aching knees telling me to get up, move, go pee. I feel pleased to have accomplished this simple of goal, of staying focused, rather than driving all over Point Reyes , coloring tarot cards or penning my lover letters.
    I’m looking forward to this writing session, socked feet curled up on the cozy couch, my glasses in place. I’m also looking forward to taking a walk this eve, now that the weather is gentled.
    How often I dwell on the past, how often I write “I’m looking forward...” instead of “I can’t wait.” Because I do have to wait, and much more than the waiting is the feeling of just be present, this here, this now, this moment, this circle of women, this fire’s particular cackle, this witch's’ particular intention.

November 29, 2010

Church of Zumba


There is an inexpressible joy
An ecstasy in rhythmic movement
I call this my
Smiler-cize

My body is wordless
yet knows all the lyrics
the steps well
before my mind

I quench a deeper thirst each time
I make the decision to be here
in Church of Zumba
arms stretched, heart pounding
My hips Salsa, my feet Cumbia
Here is my sacred community

The hardwood floors preserve
The stomps and punches
of the kick boxers before us
The mirrors reflect
Our personal goals

We create conversations of sweat
dialogs and choruses as we
move in sync, discovering
our individual movements
even as we dance as one

Warm up, cool down
So much repetition
So different every time

Each week there are us regulars
and the brave neophytes
A fluctuating tribe of women
learning to love
 the strength
in their bodies, the glory
of perspiration

In this moment we are Shakira
Madonna, Lady Gaga, every Las Vegas showgirl
We are fluid and flexible
we clap our hands and sigh
With relief, stretching our tendons
lengthening our breath

We pour out into the parking lot
Waving goodbyes, drinking more water
This holy moment directs my day, my week
long after
My purifying shower.

October 2010

November 16, 2010

next time

next time
bring a sippy cup
a warm shawl
a flash light

bring less stuff
less to do
nap more

October 2010

December 16, 2009

Silent Retreat: Day 4





It is a golden moment, late afternoon in late October, listening to the fountain in the rose garden at Mission St. Antonio. I came here to celebrate my 43rd birthday by going on a writer's retreat. To my surprise, it was also a silent retreat. The theme was "cultivating lightheartedness" and in our first meeting we each wrote our intentions down on jaunty yellow paper, to be placed in a basket on the altar. I wrote, "I am here to experience the treat in re-treat". And what a treat it was indeed.

In the tarot, 8 of cups symbolizes a time for emotional withdrawal, a time for retreat. A figure is seen entering a cave to spend some time in reflection. Two of the cups (bonding) has spilled - There is a feeling of bitterness. Six of the cups remain upright (compassion) and through the feelings of sisterly or brotherly love, healing can occur.



When I think of retreat I think of all the ways I take care of myself, rejuvenate myself. Going to the sauna, getting massage, acupuncture and chiropractic care, eating organic. But rarely do I take a weekend off, let alone take vacations.

No cell phone, no internet, no housework, no homework, no cats, no garden, no talking. I have loved the not doing: not making conversation, not processing, not sharing. It has been such a relief to retreat into my on thoughts until they become no thoughts at last.



I'm aware of the element of withdrawal - of drawing into myself, choosing what to share. The way my thoughts would peak and subside, my own obsessive thoughts and addictive emotions, how I have suffered in silence for the past years, not revealing my innermost truths to anyone, not even in some ways to myself. I sat and cried on the bench in the moonlight, then had the hottest, longest shower in years. I gained wisdom in a single instant from one line from a poem, three simple words - "Get over it."



Every moment was golden and delicious, from waking up with the wild turkeys to seeing the tarantula basking in the sun. Deep orange pumpkins lined the adobe hallways, turquoise doors offered privacy, relief, safe haven. On the day they served tuna (which I detest) I just ate potato chips and chocolate cake - Hey, it's my birthday. Indeed, I ate cake everyday, more cake than I have probably eaten in four years.

I made friends with two cats - the only time I broke silence. I figure than since on average I make 80-100 phone calls a week and easily spend half my awake time talking (Sun in the third house), I  probably spend about six hours a day talking, 360 minutes! Here, I've maybe spoken at most for 2 minutes at a time during workshops, maybe 10 minutes all day.

I'm curious as to how I will carry this practice into my daily life over the next few weeks and months. Maybe I'll appreciate being alone more. I notice that lately I don't really like to go out much, and how much I appreciate my quiet housemate. I realize I'm tired on the weekends, and enjoy the silence around the house, notice I'm not playing much music in the car.



I spend the other half of my day listening - to my clients, to my kid, to my inner voices. It's been nice to listen to the fountain, the birds, the murmur of prayers, the scratch of a pen. I've thought about having the kanji tag for silence as a tattoo, but like patience, discover it is something that I already have, deep within me. It's refreshing to not have a explain myself, or to comment on someone else's experiences.

The sun has moved while I have been writing, and I scootch further down the bench - time has passed in a delightful way. Much to my surprise, I have used my laptop only as a clock, choosing to write and sketch in my journals more than type as usual. Of course, then I can sit in the courtyard, rather than isolating myself in my little mission cell.



Our rooms are tiny and I pushed the twin beds together in order to squeeze in a desk and chair. I set a red scarf on the deep windowsill, arranging pomegranates, apples, a banana and some clementines. I hung my blue embroidered bag that holds my tarot cards in place of the wood crucifix, and draped the desk with a deep green shawl covered in blood red roses. My room was simple and complete, tidy and organized, and very, very, pretty.

I slept twelve hours the first night, ten the next. I'd wake before dawn and walk out to greet the sunrise. Interestingly, the soldiers at Fort Hunter Liggett, which surrounds the Mission, were also up, shouting out their marches before the day's artillery practice, which made for an ironic auditory backdrop for a silent retreat.



The bats come out at sunset, swooping through the cloisters to catch the mosquitoes. The two mission cats, both long haired Persians, one jet black, the other with Siamese markings, make friends with each of us, sitting on laps and purring loudly. They are fierce hunters, evidenced by blue jay feathers littering the rose garden paths.

This morning I got up predawn and packed the car in the deep blue shadows. The sun was just barely rising, Venus shining in her brilliance as I walked along the road. I balanced myself on the stones that bordered each side, like any kid would do, reminding my of climbing the cliffs when I went to boarding school in Dover. It took focus and concentration, as the small boulders shifted under my feet. I suddenly heard a yelp, and saw a coyote not far from me. After a few more short yips, it started howling - soon to be joined by not just one or two, but a whole pack. I froze on the road, trying to judge the distance back to the mission, when I spied a small rabbit, also frozen. I noticed it's big ears and wide eyes, at the same time hearing the crunch of footsteps behind me. With that, the coyotes bounded off, leaving me to contemplate my next step in silence...


December 12, 2009

All is Well

 All is well and shall be well.

If I truly believed this,
the pain in my throat would subside
and I'd stop being afraid
of always being alone
of always living in regret
I'd forgive myself completely
for the harm I've caused others
and myself

I'd stop the doubt and worry
stop putting energy into my fears
remembering abandonments and exiles
betrayals and shame
I'd stop picking at the scabs
so the wounds could heal
completely
my shoulder wouldn't have to ache
I could lay down my burdens
and other people's burdens
and allow my mind
to wander free
completely

If I truly believed
I wouldn't to anything at all
If I truly believed
I wouldn't do anything differently
Except I'd stop struggling upstream
I'd gently float free

Time to start believing.

December 8, 2009

Ways I Play

I play with my body
I play with my hair
I play with my clothes
And buy frilly underwear

Sometimes she's pleasant
Sometimes she's wild
I really love to play
With my inner child

We go to the boardwalk
Where the lights go blinky-blinky
Only once in my life
Did I eat a deep-fried Twinkie

Sometimes I'm alone
Sometimes I'm with a friend
One of the best places to play
Is in my very own garden

In my house, I hang beaded crystals
And softly paint all the walls
I like to play with lots of colors
And create murals in the halls

When thinking upon
The deeper facts
whom I play with the most
Is probably the cats


I have a great housemate
She's full of great cheer
We play dominoes together
While sipping organic beer

I like backgammon and Sorry
Crazy Eights and Pictionary
Scrabble and Othello
But I suck at kareoke

There's seasons of softball
You should see me at the plate
But I really love my Zumba
And of course, to rollerskate

I love to play with my clients
By looking at the stars
I's a different kind of game
Meditating on Tarot cards

I like to play with my lover
And whatever makes us feel sexy
Whether it's leather or lace
Or just sharing a new fantasy

Blogging has become
Quite the occupation
I really seem to enjoy
The virtual in conversation


Poems and pictures
I play with my pencils
Cutting, gluing, pasting
Collaging in my journals

Now sometimes there's days
I don't want to get out of bed
Those are the times
I've been playing with my head

And there's one game
My heart has been hating
Those lessons learned
From online dating

Everyday I play on Facebook
I love my little farm
With it's sheep and trees and fields
And it's own little virtual barn

On full moons I play with the cosmos
She fills me with delights
When I play with my soul
I get filled with insights

While I take myself seriously
I do have to say
I find time in the little things
To always experience some play.

December 2, 2009

My Body Knows

My body knows things my brain has no idea about.

My body knows how to dance salsa. My body knows how to Zumba. My body knows how to keep another student in the mirror so it can follow the steps. My body knows how to keep the beat. My body knows how to 3 step and chacha, merengue and cumbia, but it still struggles with samba.



My body knows how to heal. How to create antibodies and hormones, new muscle fibers and red platelets. My body knows how to send energy to where I need it most. My body knows how to send me messages so I can take care of myself - When to sleep, when to eat, when not to push send on that email. My body never lies. My body knows how to live in truth and integrity, how to respond and when to react. My body knows how it feels, and my body knows to trust my gut.

My feet tell me when it is going to rain. My knees let me know when I should take omega 3s. Like Shakira, my hips don't lie, and I've learned when to keep my big girl panties on. My stomach is a barometer, my liver a geiger counter. My heart is easily fooled, but only because it is so trusting, so willing to be loved, but still it knows better than my brain my deepest desires. The pain in my shoulder blades tells me when I've overextended myself more immediately than any bank notice. The bounce in my stride lets me know I'm on top of the world again. My lips have known the truth and my eyes have looked into the depths of eternity. My ears have heard my lover's sighs and my baby's cries. My body has tasted ambrosia in the simplest home-made meal, felt the deepest peace in sharing a bench at sunset.

My body knows much more than I give it credit for. Blessed be this body.

November 28, 2009

You Would Scarcely Believe It

You would scarcely believe it to look at me now, but once I was the shyest person on earth. Smaller than anyone else in the classroom, quieter than the proverbial mouse, once I existed as a shadow at best. Once I only disappeared, was never heard, and certainly never laughed out loud.

Now I am bold and brassy, and certainly a little sassy, always willing to catch your eye and smile. What changed? One day I discovered I was queen of my own particular universe by inviting the
Duchess of Nothing over for tea...


November 18, 2009

Menu


Mourning my past relationships
Is like
Mourning my last meal

I'm hungry
And all I can think about
Is that last dessert

Even though
It gave me
Heart burn

How to turn my thoughts
To what could possibly be
On the next
Menu

November 16, 2009

Thoughts on Work & Play

Work is love made visible - Anon.


"The best part about being self-employed is you get to choose your OWN eighty hours a week."- Random joke

As I self-employed person, let alone as a single mom, I have to choose between working all the time or playing at my work. I choose play. Everyday I find myself changing my language - I play with my clients, I play on my computer, I play in the garden, I even play house. And yes, I play with money...


Everything in my house is painted - "People with no TV, what should we paint tonight?" From murals on the walls to the glass on the kitchen cabinets, every light fixture to the toilet in the guest bathroom, everything is decorated in one form or another. Gunilla Norris says,

Ah, time to dust again
Time to appreciate by touch
what I love and cherish
The most...

I put glitter on the handle of the feather duster, anoint the scared ostrich feathers (a royal and regal bird) with essential oils, blessing my house as I wave my "fairy duster". All the windows are open, music is on the stereo, the creation of order feels joyous despite routine. This is the everyday work of being a priestess in her temple.

Everything has a sticker on it. I despise brand names and conspire to change my universe to reflect my reality. Even the "anti aging wrinkle cream" becomes "Smooth on Good Boundaries Today" with the help of a decal of Durga and a sharpie. I buy pretty paper to print all my office forms, decorating my checkbook as the Sacred Record Keeper of Perpetual Abundance.

Each day I play on the computer - I create websites, blogs, Tweets and Facebook posts, striving to inspire an unknown audience to hear the cosmic giggles of celestial encouragement pouring down from the stars. It is so different from old school advertising, but this form of using social networks for playful marketing keeps my schedule booked well in advance and makes me happy.

I play with my persona, with my image and my looks, and I encourage others to do likewise. I ran into an old friend who exclaimed, "You look completely different!" Thank gawd, I thought, because you look exactly the same. One of the most important things I do is to give myself permission, to be my authentic self, tattoos and all.

I play with energy - whether doing a tarot reading or an astrology chart, leading a guided meditation or channelling reiki. My business is called Tools for Transformation but really, it could be called Toys for Transformation. I work at playing and play at work, and I feel blessed to practice happiness, to play at being me, every single day.

Blessed be.

November 13, 2009

Viene Aqui

Come to me
My beautiful unknown
Come to me
And I will feed you
Pomegranate Seeds

I will lay out a picnic
On these golden, grassy hills
And invite you to dine
On apples and clemetines

We'll read to each other
Feeding hearts and minds
We'll be drunk on laughter
But I'm still glad I brought
Apricot wine

Come to me
All that I can not imagine
Come to me, and I will feed you
Pomegranate seeds...

November 10, 2009

Onions and Pearls

"Opinions are like onions - The both make weep"- Retreat participant


Those 3 famous words
"In my opinion"
With their weight, authority
Testimonials and reviews

I can be satisfied
With my own opinions
With my body's messages
Of what I truly value
Even cramping right now
Serves a purpose

True serenity comes
After grinding grit against the mother
In my hands
I hold the pearl of wisdom now

Stepping off my pedestal
I let go of self judgement
Moving easily along my path
Discriminating, discerning
Choosing each step carefully
If not fussily

I notice letting go of the opinions
Of plum trees and small violets
Of spotted lillys and green mosses
I even let go of the opinions
Of this particular circle of women
Criticizing my writing now

I write slowly, I read clearly
Raising my shaky voice
To tell the world what I think
In my experience, in my opinion

There will be those who agree with me
And those who don't
Either way -
They'll know their own truths

Longing for acceptance is paradoxical to
Being center of my universe
This ugly ducking
Is ready to be queen of her unnamed pond

There are times I am sweet
And times I am sharp
The Rose
is always protected by the thorns

You might think I'm eclectic
But I am bursting with life
You might think I'm eccentric
But I'm bursting with joy

I soften my sharp tongue
Coat my words with honey
Choose to be engaging
Come be on my team

I pay attention to the details
Loving all my many qualities
I pay attention to myself
This is all I have to do.

November 8, 2009

Exercise 2: Archiving the Alien

 Part 1: Write down a childhood memory

I am in the 4th or 5th grade, living in Kirchberg, Luxembourg. I am my best friend Vicki's house, and we are having a sleep over. Each of us are in our own seperate twin bed, with the covers over our heads. Our feet are pointed straight up, making a tent with the blanket. We are playing space aliens, and these are our space ships. We are each in our own little tent world, and we excitedly communicate with each other about shooting down UFOs and making spectacular landings. It is so fun to engage our imaginations together. I want to craft a consol for my space craft out of cardboard.

I feel so bonded in the moment to my "American friend", after feeling like such an outcast at the European School. Vicki's mother makes a big deal out of bringing us hot chocolate, but my mom's hot chocolate is better. I am so aware of how old her parent's are - twenty years older than mine. Vicki has a grown up brother that she never sees. I love going to Vicki's house because she has all this "American" stuff like Barbies and Archie comics. She's bored of them, but I am fascinated and want to play dolls all the time, even though I am "too old". Vicki's mom collects porcelain dolls dressed in Victorian clothing that we are not allowed to touch.


 Part 2: How does this memory relate to today?

This childhood memory relates to my feelings of being alien, the foreigner, of feeling alienated from my community over the last few years. It relates to this moment in terms of my searching for true companionship - that feeling of being in collusion with another human being. We are each in our own craft, our own body, but we are communicating, creating a consensus reality. I muse on the words communion, come union, and communication.


It relates to my feelings of looking for acceptance, of where do I fit in, of no longer feeling like the outcast. I relate it to longing for family, for hot chocolate moments and the creating of traditions. It's a longing for belonging.

This memory serves to remind me of the feelings of "here is someone who gets me, who understands me and encourages me, who supports my wild imaginings. Someone who really wants to play with me." It relates to me being open to what new relationships bring - new toys! New games. More fun. The joy of sharing. Indeed, shared beliefs, shared joys, shared laughter.

It relates to my search for a new best friend.

November 6, 2009

Exercise 1: What was "play" like as a girl?


When I was a girl
I would play
In my imagination
Throughout the whole day

I'd create my own stories
let my mind wander far
Every time we went any where
Especially in the car
When I was a girl
And because I was sick
I had to make things up
Yep, that was the trick

My brother was busy
My dad wad too
my mom was gone
But was I blue?


When I was a girl,
In my hospital bed
Nothing could compare
To what was in my head

Some kids were mean
and didn't want to play
I felt lonely & isolated
Sometimes quite gray

When I was a girl
At times it felt so fake
All that pretense
Was just a big escape

I realize it now
I spent my life in fantasy
Now as an adult
I try to create my reality

When I was a girl
I'd dream day and night
When I was a girl

It's what kept my heart light.

-kgr 2009