As a part of my Adventures in Detoxing, I decided to create some good habits, As the saying goes, "the slower the change, the more real and long lasting the results." Some of these I implemented daily, some weekly or monthly. Doing self-hypnosis was the best way to really ingrain these habits in my mind and make them feel natural and organic to my being.
Spiral in to your Self, Spiral out to the Universe
1) Purify -
- Wash face and body
- Sunscreen
- Brush and floss teeth
- Brush hair
- Apple Cider Vinegar daily
- Supplements
- Essential oils
2) Nourish -
- Drink pure water
- Green tea
- Whole grains and foods
- Raw foods
- Fruits and juice
- Veggies and legumes
- Omega 3 oils
- Fast regularly
3) Be Active -
- Walk
- Bike
- Hike
- Dance
- Mow or Garden
- Vacuum or clean house
- Stretch, yoga
4) Rest and Relaxation -
- Sleep
- Nap
- Read for pleasure
- Play games, puzzles
- Watch videos
- Listen to music, preferably live
- Art, photography, crafts
5) Meditate -
- Journal, blog
- Tarot reading
- Astrology reading
- Self reiki
- Self hypnosis
- Create art
- Space out, brain storm
6) Work -
- Organize and prioritize, make lists, use calendars
- Follow through or delegate
- Answer the phone, return calls same day
- Pay bills the day they arrive
- Put aside money for taxes, savings, IRA acct
- Return emails same day, set auto reply
- Confirm/reminder emails
- Follow up on first appointments by phone or email
- Make it edutainment - educational and entertaining - tweet it, facebook, etc put the social in the media
- Set office hours for emails, computer stuff, bookkeeping, marketing
- Work fasts - vacations, weekends, evenings
7) Develop Love
- Learn to love yourself first
- Communicate with your partner
- Spend time with your pet
- Reach out to family members
- Hang out with friends
- Go to community events
- Spend time in nature
What good habits do you want to develop? Let me know how I can help. Call or email for an appointment today!
