The Power of Journaling

An introduction to the power of journaling for personal growth and positive change. Learn how your journal can be a working tool to focus your intentions to achieve your goals. Illustrated with many examples from her own work, the presentation includes exercises to stimulate your own journaling habits.

Whether you use an old fashioned diary or write a blog, publish your work or burn it, you'll find inspiration in this short video.

Kayla Garnet Rose has been journaling since the age of nine.