Start with a simple self hypnosis technique to relax. Begin with some deep cleansing breaths, breathing deeper and deeper for 5 to 10 breaths. Relax each part of your body - head and neck, shoulders and arms, down your spine, hips and thighs, calves and feet, chest and belly. Say out loud, "I am calm, peaceful and relaxed."
Now visualized yourself going down to the ocean, a favorite river, lake or pond. It could be real or imaginary. Make it as vivid as possible. Notice the sights, sounds, colors, textures, and tastes. Be aware of the time of day, the season of the year. Allow yourself to enjoy this special place that lives deep inside of your imagination.
Now find a container with a light lid, cork or lock. I found a cobalt blue bottle. Pick up pebbles, naming each of your worries, and pop them into the bottle (worry about family, health, finances, etc). Take all the time you need. Notice the weight of each stone, how it feels in your hand, the satisfying sound as you drop it into your container.
When it feels complete, put the lid on tightly, and seal it in any way that makes you feel safe and secure. Throw it into the water and visualize it sinking all the way to the bottom, deep, deep down, never to surface again. Notice how it feels to be released of your burdens and fears.
Take some deep breaths, returning into your body gently, notice being present and conscious, alert, awake and alive. Welcome back!
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