June 11, 2011

What My Body Tells Me

My body never lies. My body tells me “yes” when I think of you. My heart races, my eyes widen, and there is an unmistakable tingling between my thighs.
    My body told me when it was not okay. Slowly at first, small burps and farts, escalating as I didn’t listen to full blown acid reflex, the beginning of an ulcer.
    My body feels safe with you now. It sleeps easily in your arms, our feet caressing at the southern hemisphere of blanketdom. My body tells me yes, yes, this is the time, this is the place, this is the one - for right now, for this moment, letting go of any expectations of forever-ness. I notice my fists unclenching underneath the cover of the pillow, the relaxation travels through my wrists and elbows, smoothing out the knots in my muscles, the tension in my shoulder blades.
    For long I doubted, for long I feared, I held back, and my body is flooded with relief to trust, to hope, to burst with joy at the sight of your eyes, the touch of your palm, the exchange of breath before we kiss.
    My body tells me, yes, yes, do this, walk this path with this person at this time. Combine your energies and be amazed at how far the two of you will climb.

May 29, 2011

Right Now

 It is Saturday afternoon at a writer's retreat. After the morning session and lunching on the rest of yesterday’s sandwich, I spent most of the day studying Ageless Body, Timeless Wisdom by Deepak Chopra. Friday was spent reading Wild Dogs by Helen Humphries.
    Time is fluid here, as I drink my coffee and switch positions, my aching knees telling me to get up, move, go pee. I feel pleased to have accomplished this simple of goal, of staying focused, rather than driving all over Point Reyes , coloring tarot cards or penning my lover letters.
    I’m looking forward to this writing session, socked feet curled up on the cozy couch, my glasses in place. I’m also looking forward to taking a walk this eve, now that the weather is gentled.
    How often I dwell on the past, how often I write “I’m looking forward...” instead of “I can’t wait.” Because I do have to wait, and much more than the waiting is the feeling of just be present, this here, this now, this moment, this circle of women, this fire’s particular cackle, this witch's’ particular intention.

May 11, 2011

Tips for Transformation

Tips for Transformation

• Drink water: no ice – you’ll drink more; same with using a straw. When you urinate, consciously let go of whatever has been pissing you off lately. Same when you defecate – say out loud, “I now release all this old crap.” Notice that as you release the accumulated emotional and physical toxins, the sense of well being and serenity that permeates your body.

• Breathe: take in what you need, and let go of what no longer serves you. Take deeper and deeper breaths until you feel the richness in your veins. Laughter is the best medicine – Breathe into your Buddha belly and feel a big belly laugh whenever you want to feel high.

• Purify: hot showers, hot baths, hot tubs saunas: release toxins naturally and effectively. Transmute old poisons, shed your skin, wash away the past to feel cleansed and renewed. Neti pots cleanse the sinuses & clear the head of congested thoughts.

• Cry: with a friend, a counselor, your favorite pet, a sappy movie, or yourself. Release grief, disappointment, guilt, heart break, frustration & the chemical compounds found only in emotional tears.

• Combine modalities: Chiropractic, acupuncture, traditional therapy, Reiki, nutrition and massage support the mind-body connection made during hypnosis. Ask for personal recommendations.

• Meditate: Start your day by simply stating your intentions, take a moment to visualize them as if they have already occurred, feel that in your body, and breathe it into every cell of your being. To further amplify this frequency, write in your journal, speak your truth, or better yet, sing your truth. Attract what you need in order to grow.

• Love your body: Feed yourself good, yummy foods that you truly enjoy to nourish your whole being; play with your body, dance, do yoga, go roller skating, get an exercise ball, stretch. Get rid of your scale – you’ll be surprised how much happier you’ll feel.

• Sleep: as much as you want to. Take naps. Remember your dreams. Your mind and body are doing the repair work. This is where deep healing occurs. Allow yourself to go to bed when you want to, and to wake up when you want to. Get rid of your alarm clock – you’ll be surprised how easily you wake up when you need to, feeling rejuvenated, relaxed and refreshed, ready for a new day.

• Laugh: all the way to the bank, in your car, during dinner. make people wonder what you are up to. Smile at strangers. Make eye contact. Make “I contact”.

• Have fun!

copyright kayla garnet rose 2008

April 29, 2011

On Not Listening

I have been a member of various networking groups over the last few years now, an incredible way to grow my business, create new relationships, and yes, learn some lessons in listening. There was one woman in particular who I found to be perpetually annoying. She would raise her hand several times every meeting and ask questions in a loud, harsh voice, reminiscent of “Horseshack” from Welcome Back Kotter.
    I found myself resisting her energetically, taking a cue from other members, and it was easy to blow her off at first. I’d look away during her initial promotional; write myself notes during her monotonous presentations, using the time to tune out her repetitive monologue and create lists of things to do over the coming week.
    She became louder and louder over time, always interrupting other speakers, making inappropriate comments and off beat jokes when it was someone else’s turn.  I found myself complaining about her after meetings - at breakfast with my colleagues, occasionally with clients, and even my kid would ask what annoying thing had occurred with her this week.
    At some point I realized what a drain of energy this was for me. I felt irritated every time she spoke, the proverbial cat being rubbed the wrong way, and quite certainly I was giving her no referrals. One of her power partners quit the group altogether, stating she could no longer stand the amount of contact they had outside the group, let alone in it.
    During one of our meetings, I noticed that she tended to sit exactly opposite me, no matter where I sat in the room. I decided that this was an opportunity to reflect upon this person as my mirror - when do I want attention? When do I act inappropriate or obnoxious? How could I find commonality with her incessant “pay attention to me” attitude and little girl antics? If we are all one and this was just another part of me, how could I love this part of myself?
    In our initial 60 seconds of silence before every meeting, I started to make lists in my head of 10 things we had in common. The first few were easy: We’re both women, in business, white, the same age, etc. then I had to start digging deeper. This was a great mental exercise, reminiscent of the work I had done in the past to “love my enemy and wish them happiness”.
    I also began to really pay attention during her first promotional, making eye contact, smiling, nodding my head in encouragement.  I discovered that if I gave her my full focus for those 30 seconds, she wouldn’t bug me for the next hour and a half, let alone the whole week.
    And clearly it had an effect on her - on whatever level, conscious or subconscious, she noticed that someone was listening to her. She stopped doing all the extra gyrations to be noticed, and seemed calmer as time went by. As Eleanor Roosevelt says, "Everyone needs a good listening to."

April 11, 2011

Chiron in Pisces

Last night so many memories came up - specifically about going to Paris with my mom in 1979 when we both had foot surgery at the same time. Waking up to indescribable pain, my mother crying and puking in her own bed, me unable to help, her pitifully calling out “Nurse, Nurse” *How stupid* I thought in my anesthetic haze*They only speak French here.*

    Within hours they made us walk, much to my horror, and we hobbled around the old hospital corridors on bruised and damaged feet. I remember seeing the black catgut caked in dried blood when it was time to replace the bandages.

    We shared a sugar cube, our only treat on a Saturday night, and read “Roots” over the next three days. I think my dad visited once, leaving us the Volvo so we could drive home. Why didn’t we take the train? Money? Driving from Paris to Luxembourg is a 5 hour  trip, compounded by a trucker strike that effectively halted their version of a beltway.

    The story goes that I navigated my mother through the city streets, but I remember little. Eventually we stopped for gas, and I asked my mom to buy me a Pierrot doll at the souvenir stand, the first in what was to become quite the collection. I so identified with being seen as the clown, the entertainment system, wearing a happy face when really I was crying on the inside.

    I was crippled, using crutches over the next six weeks, my feet kept in tight bandages for nearly a year. I did not realize at the time that I would never ice skate again, the one thing I felt good at, the one thing I enjoyed. That fall I left for boarding school in England, limping along, the surgery declared ‘unsuccessful’ and the doctors prescribing future operations.

    Almost thirty years later, my mother has had numerous surgeries since, including removing both bone spurs and tumors that grew around undissolved catgut. I have done acupuncture to break up stagnation in the scar tissue and to release the traumatic emotions, but I still feel an ache in my foot bones after Zumba and before it rains.

    There was a wounding my faith that day - faith in my parents, faith in doctors, faith that this would make things better instead of worse. Like the little mermaid, I awoke that day to not just destined to walk on broken glass, but to have my voice taken away.

    My parents didn’t abandon me - they had me “choose” to go to boarding school when I felt I had no other options. I remember how homesick I was the next few years, how I longed to have my parents call, to write me a letter, to find some assurance of connection. Always praised for independence and stoicism, I turned more and more inward, spiraling into a typical teenage depression that I still struggle with today. Only in my twenties, when I first started studying astrology, did I discover that Chiron, the wounded healer, was in Pisces, sign of faith and rules the feet, when I was born.

    I don’t remember the pre-surgery details, the way i remember the anesthesia routine before I had my adenoids out a few years previously. but I do remember the night before we checked into the hospital, walking along the boulevard with Mom, going faster and faster, trying to keep up with her longer legs and wider stride, until finally my mom asked me to slow down. “Slow down?” I asked, “I’m trying to keep up with you!”

April 5, 2011

Elements of Tarot: Fire

Fire:
Wands, Rods, Staffs, Flames, Diamonds
Sparks, Matches, Candles, Hearths, Forest Fires, Volcanoes, Novas

Energetic plane:
Creative, Artistic, Passion, Play, 
Vitality, Loyalties, Conflict, Competition, Drive, 
Action, Growth, Power

Key Word:
I will

Suggested Ritual:
Candle Magic

Candles are powerful as you can both burn away energy as well as invite in energy. Always start with a fresh candle - throw half burned candles away, guilt free. Choose a candle size proportionate to your needs -  a 2 hour mini spell candle is pretty different from a seven day novena. Choose a color appropriate to the situation - black tends to dispel energy, while white may purify and cleanse. A basic chakra chart can help you choose the right color for your focus.

Infuse the candle with you intention. Take a moment to notice what are the things that you wish for. Inscribe them on the candle with a pen, pencil or athame as what you will for. For example, if you wish for a million dollars, write "I will earn/receive/have a million dollars". "I wish I was healthy" becomes "I will be healthy."

Anoint the candle, either by simply running you hand along it or by using an aromatherapy oil. ***NOTE that candles anointed with oil WILL BURN FASTER and HOTTER. Use precautions. NEVER leave a lit candle unattended.

Note that writing/anointing the candle from the base to tip invokes energy to be released as the candle burns away. Writing/anointing from top to bottom invites energy. It's fine to both on a single candle, both releasing energy and invoking beneficial energy to fill that particular void.

Decide when, where, and how often to light your candle. Once until it's gone? One a day for a month? Every full/new moon? Whenever you're working on a particular project? Or you can use this ritual to bless a series of candles that can than be used as gifts for friends and family.

Blessed be.

March 29, 2011

Listen in the Moment

There is much to listen to, here, now, this moment - logs being piled up by the fireplace, a short exasperated sigh to my left, the hum of the heater, whispers of encouragement as the kindling takes the flame. I'm on a silent retreat with a dozen or so other writers, up in Point Reyes, California.
    Breakfast was a pleasant mish mash labeled “Australian Casserole” - I give thanks for hot food on this chilly day. I notice the Christian books for sale, a poster on symbolism I’d like to study later, a jigsaw puzzle of cats and easter eggs that looks completely out of place in this parish hall. In the lost and found I find a four inch horse shoe nail - symbol for Jesus on the cross? I’ll have to google it later.
    I sat with my coffee earlier, looking out the window as a tiny sparrow flicked through the bushes. Yesterday I noticed blackberries when I parked the car, and now I wish I had photographed the mist lying in the redwoods instead of pressuring myself to reach the retreat house.
    The ride up was fast and much shorter than I expected, giving me an extra hour before check in. Going through Oakland the traffic was hairy but I smiled at the thought of making this trail to Berkeley to have lunch with Amber when she goes to college in a few years.
    Amber - dear sweet Amber - the aliens have kidnapped my child and replaced her with a hormonal beast. I need to reread How To Talk So Your Kids Will Listen... I don’t take it personally -  her crankiness, complaining, stomping around - but it wears me out and I wonder how to help her channel her energies. I find it baffling - she cried more over her T-shirt turning pink in the laundry than when her beloved cat died, calling her other mom and posting her woes on Facebook.
    I feel inefficient and ill equipped in these moments. I try to remain serene, a calming presence in the midst of her emotional storm. I recognize my own lessons here, trying to not take on her moods or feel like I have to fix her - though maybe I need to separate out the whites in the wash a bit better. listening to her slam around her room has me clenching my jaw and wondering how to communicate - better me than a couples counselor or divorce lawyer in the future. I wonder if she knows how much she makes me cry.
    In the moment, listening to myself, I hear what all mother’s wonder - was I present? Did I do the right thing? could I have done anything different? In the moment, I hear a voice say, “It’s all going to be all right.”