A simple Self Hypnosis Technique with Kayla Garnet Rose, Certified Hypnotherapist, Santa Cruz, California
Simple Self Hypnosis Technique
• Inhale and look up at eyebrows• Exhale and close eyes
• Take a deep breath & exhale with a sigh
• Take a moment to experience the words:
Calm
Peaceful
Tranquil
Relaxed
With each inhale, breathe in relaxation
With each exhale, breathe out discomfort
• Say some affirmation(s)
• Count yourself back
1. Start to bring yourself back
2. Notice the feelings in your body
3. Be aware of your space
4. Move a bit, stretch, readjust
5. Coming all the way back, feeling awake, relaxed and energized
