Powerful Affirmations

Focused Intentions
When a client comes for a session, the first step is to identify their goals and desired outcome. During hypnosis in particular, the client can imagine a new way of being and can take the steps to have it happen, as well as tap into their motivation as a program to success. During trance, the client is given suggestions to support their solutions. For example, I am relaxed and centered, and every moment counts. Affirmations are used in transpersonal psychology, but are also cross cultural. Prayers, mantras, chants, and blessings affirm one's place in the universe. Even something as little as saying bless you or Gesundheit after a sneeze is that affirmation of May you be blessed with health. We are also familiar with the expressions Bon Appetit or One day at a time.

Positive Thinking Works
Affirmations can be found everywhere: fortune cookies, horoscopes, angel cards, bumper stickers, quotes, and even lines from your favorite songs. I recently read that Melissa Ethridge kept a scrap of paper on which her surgeon had scribbled "You will be fine" next to her bed during her treatment for breast cancer, and how important it was for her to repeat those words as part of her healing process.  

Power of Suggestion
 The suggestions used are affirmations, a positive way to reinforce the client process. Affirmations work both during trance and as an anchor in daily life to continue to activate the subconscious mind and create constructive associations. As seen the documentary, What the Bleep Do We Know? it is in this way you can create new neural pathways to release different neuro chemicals then the ones you could be addicted to out of past programming.  

Gentle Reminders
Affirmations can be placed anywhere: in your bathroom, on mirrors, in your car, your fridge, your wallet, your computer screen saver. In my car I have a little dashboard compartment that when I flip up reveals the quote, "She Who Laughs, Lasts."
Affirmations are especially effective when put into the third person, and when put into the past tense. They change wishful thinking into willful thinking. Notice the difference in the saying "I wish I didn't have a broken heart"to "I will heal my broken heart" to "You have healed your heart."

Power of Affirmations
  From the dictionary - To affirm: to state or assert positively; to maintain as true; to confirm. Quite simply to make firm - to use as a foundation or basis for one's beliefs. Affirmations offer comfort, support and motivation.One of favorites, "...you are a child of the universe no less than the trees or stars, and whether or not it is clear to you, no doubt the universe is unfolding as it should... -From 'Desiderata' by Max Ehrmann

Emotional Deposits
When we compliment another person, we are affirming their reality, we build their bank of self esteem by giving them an emotional deposit. Affirmations repeated for yourself add to your own bank of self-esteem for a feelings of confidence and personal success. Practice saying, I am a co-creator of my reality. I am now creating my life exactly as I want it.

Engage Your Senses
Affirmations are especially effective when used with other modalities, for example using a hand mudra or other physical cue, or associating it with a scent. One client had a fear of flying, but through hypnosis she associated the smell of lavender with being relaxed, and before each flight would breathe in a sachet of lavender to feel calm and at ease.
  Change is Our Friend

When you stop seeing your affirmation, it's often because you have incorporated that message, or that message no longer serves you. Change your affirmations as you evolve into who you want to become. As my friend Laurie Biggers says, "Embrace Change as a doorway to a more peaceful existence."

New Moon in Aries

New Moon in Aries today, sign of the Ram. You may be feeling fiery & impatient deep at the core, but just like a dormant volcano provides a safe haven for years, focus on your friends and family to create a safe haven for the spring. There will be plenty of time to erupt into your smoldering phoenix self soon enough. 

This is your year to shine, my friend, so polish up your act, from head to toes. You are mystical and magical, beautiful beyond measure. Aries knows all about self care and self love. Show your smile this month.

After slogging through the emotional mud slide these last few months, we all reach dry, firm land and can take off running again. What will assist your self actualization? If you've been a follower, become a leader, & vice versa.

What are your new commitments for the coming summer? Take a moment to reflect upon your emotions, and tap into the moon's energy to fulfill all of your heartfelt ambitions. I believe in you!

Dr. Kayla Garnet Rose, CHT has been studying the esoteric art of Astrology since 1990. She is available for astrology readings online with Google Hangouts, by phone or in person. Call or email to set up your appointment for some astrochat with Kayla and discover the secrets of the stars found in your birth chart.

Positive Vista Photography

For valentine's day I bought my daughter a portrait of the two of us. I am so pleased with the work by Portia. She also took some perfect professional photos for my website and sweet pictures of me and my partner. She is both a great photographer and an excellent artist. And I admire her support and dedication to the santa Cruz SPCA too!

Find her site here.

Why do People use Hypnotherapy?

Since 1986 I have been reading the cards, charting the stars, leading people to their deepest and most heartfelt visions. I see tarot and astrology as a map, where my role is to be a guide, and people have free will and free choice to create direction in their lives. Yet people would stay stuck, at the crossroads, in their own emotional blocks or perceived limitations, which is how I came to be interested in hypnotherapy.

Hypnosis involves inviting a state of trance, a state of relaxed focused concentration, where one is more open to suggestion, particularly if they are your own suggestions. The solution always lies within, and my role is to facilitate my client discovering deep insights into their current situation, providing an opportunity for personal growth and change.

Psychotherapy is a wonderful tool, but can feel akin to taking a salt shaker and pouring it into your hand, examining every crystal, every traumatic or painful event, one by one, which can take years and years for the healing to occur. Hypnotherapy is chucking it over your shoulder, allowing for completion, closure, and willingness to stop perpetuating being a victim but to become one's own hero and best ally instead, to change one's inner critic to become one's inner coach instead.

My clients have ranged from seven year olds having nightmares to seventy year olds wanting to feel confident to pass their drivers test. A few other cases include:

• A client trying to decide whether to leave their marriage of twenty years used polarity to discover a third solution to the dilemma
• A pre surgery client who used hypnosis to harness their inner healer cut their recovery time by two thirds
• An executive trying to decide whether to leave the company or find a new position did a shamanic journey to receive important messages from internal guides
• A person with test anxiety who needed to upgrade their skills called upon their inner resources, specifically their fifth grade teacher and reinstated a joy of learning
• A college student who had extreme anxiety after leaving their parents now has anchored the calm they feel with them in their own hands, so at any time they can feel reassured
• A parent who was traumatized after witnessing their daughter's car getting hit, who wanted to change the "what if" mentality to "what is"
• Another parent who was quitting smoking as they thought about death twenty times a day and felt guilty about their kids and was in extreme fear of getting cancer, who is now anchored and has a ritual to remind them of feeling deeply content
• A being who was in touch with their own denial after their spouse entered rehab and has found a method to both contain and get rid of unwanted anger
• An emergency professional who experienced claustrophobia and panic attacks during their recertification who visualized passing with flying colors
• A firefighter who had experienced post traumatic stress after falling through a burning floor and discovered that fear was really their friend
• An entity with anorexia who was learning how to take care and nourish themselves by being in touch with their inner council of beings
• A client who was applying to go back to school for their masters who was dealing with procrastination and self sabotage, who has been using EFT for self acceptance
• A person with the compulsion to pull out their eyebrows and eyelashes who reframed this habit to picking the strings of their guitar
• A human who was getting off of anti depressants and was looking for natural methods to feel balanced and relaxed by learning breath work
• A person who wanted to experience past life regressions even though this is against their religious beliefs, thinks this will help them find new love
• A being who had been hospitalized for six months who wanted to learn pain management techniques in order to walk again

Whether you are going through a mid life crisis, Saturn return, feeling overly stressed or just reviewing what would make your life healthier and happier, hypnosis is a tool for you. All hypnosis is self hypnosis, and I will teach you techniques to feel calm, tranquil and relaxed; to change unwanted habits into healthier coping patterns, and give you the heartfelt encouragement and one on one coaching to create long term, personal successful solutions.

There is more information on my website, as well as frequently asked questions, and I now have self empowerment videos on Youtube including an introduction to hypnosis and a simple self hypnosis technique. Good clients for me is anyone ready to embrace change for a more peaceful existence by being willing to discover insights and live with more fullness. Call for your appointment today!

The Power of Affirmations

The Power of Affirmations

• Want to feel more motivated and inspired?
• Interested in programming your mind for success?
• Willing to stand in your power and receive the abundance life has to offer??

If the answer is yes, then hypnosis is right for you! Learn how to set intentions, tap into inner resources, and practice positive thinking. Bring a journal and a pen.

Engage both your right brain and your left brain in an interactive program with Kayla Garnet Rose, PhD, Certified Hypnotherapist, designed to activate greater abundance and prosperity into your life.

 Loosely based on the book, The Medicine Woman’s Guide to Being in Business for Yourself: How to Live by Your Spiritual Vision in a Money-Based World by Carol Bridges, these sessions are open to all women and men and nonbinary folk seeking to create more affluence while maintaining a high level of integrity and a spiritual focus. We will focus on creating abundance and prosperity through guided meditations, interactive exercises and community synergy.

These lessons are awesome! I took it last year and went on a 23 day vacation (to Brazil and Antarctica) this year! It works! - Lisa Carter, Santa Cruz, CA

 

New Moon in Pisces

New Moon in Pisces today, sign of the Fish. Everything is dissolving, or else it needs to, like that lump in your throat. Try some ice cube magic - take a sharpie and write on an ice cube anything that feels stuck, that you feel fixated upon. Put it in a small dish and watch it dissolve. Allow any and all emotions to arise and flow. Take the melted water and pour it down the drain, imagine it leaving you all the way out to the sea. Become fluid in all ways.

Like shafts of sunlight streaming into the sea, there is a hidden opportunity for you to stimulate your deepest self. Will you rise to the challenge? Who could be helpful to you?

They say water and electricity don't mix, but the truth us they are highly conducive to each other. You might feel jolted from your dream state. Use the surge of energy to stimulate your emotional intelligence. Tap into the new moon in Pisces today and ask what does transcendence mean to you? Time to let go of your addictions and start enjoying more vibrant habits and healthier lifestyle choices. Access your inner coach for true motivation... Or your inner couch for deep relaxation, whatever will serve you best.

Dr. Kayla Garnet Rose, CHT has been studying the esoteric art of Astrology since 1990. She is available for astrology readings online with Google Hangouts, by phone or in person. Call or email to set up your appointment for some astrochat with Kayla and discover the secrets of the stars found in your birth chart.

Kepare Salon

Another great experience with Pati Parodi at Kepare! Pati always listens so well, does amazing hair cuts and is truly a professional. It is always a pleasure to see Pablo and Meredith, and Rachel gives the best aromatherapy scalp rubs in town.

Find their site here.

Reiki in Hospitals

More and more hospitals are incorporating Reiki, and many nurses add reiki to their repertoire as a part of their continuing education. The power of loving and intrinsic touch clearly benefits healing, and I am sure we will see more and more people learning to use Reiki in assisted living facilities, dentist offices, rehabs and sports medicine facilities.

One of the simplest ways to think about Reiki is to imagine holding newborn preemies in hospitals. We all know that preemies. thrive from being touched. Having a Reiki treatment brings us that sense of security, comfort, and a deep human connection.

Reiki is extremely beneficial for people who are sensitive to touch, for example people with fibromyalgia, going through chemotherapy, or who were traumatized by sexual or physical abuse and could still use this light and loving touch as a part of their healing process. Reiki sessions are done fully clothed and can be done either in person or over a distance.

Call or email for more information.

Tips for Positive Transformation

• Drink water: no ice – you’ll drink more; same with using a straw. When you urinate, consciously let go of whatever has been pissing you off lately. Same when you defecate – say out loud, “I now release all this old crap.” Notice that as you release the accumulated emotional and physical toxins, the sense of well being and serenity that permeates your body.

   • Breathe: take in what you need, and let go of what no longer serves you. Take deeper and deeper breaths until you feel the richness in your veins. Laughter is the best medicine – Breathe into your Buddha belly and feel a big belly laugh whenever you want to feel high.

• Purify: hot showers, hot baths, hot tubs saunas: release toxins naturally and effectively. Transmute old poisons, shed your skin, wash away the past to feel cleansed and renewed. Neti pots cleanse the sinuses & clear the head of congested thoughts.

• Cry: with a friend, a counselor, your favorite pet, a sappy movie, or yourself. Release grief, disappointment, guilt, heart break, frustration and the chemical compounds found only in emotional tears.

• Combine modalities: Chiropractic, acupuncture, traditional therapy, Reiki, nutrition and massage support the mind-body connection made during hypnosis. Ask for personal recommendations.

   • Meditate: Start your day by simply stating your intentions, take a moment to visualize them as if they have already occurred, feel that in your body, and breathe it into every cell of your being. To further amplify this frequency, write in your journal, speak your truth, or better yet, sing your truth. Attract what you need in order to grow.

    • Love your body: Feed yourself good, yummy foods that you truly enjoy to nourish your whole being; play with your body, dance, do yoga, go roller skating, get an exercise ball, stretch. Get rid of your scale – you’ll be surprised how much happier you’ll feel.

   • Sleep: as much as you want to. Take naps. Remember your dreams. Your mind and body are doing the repair work. This is where deep healing occurs. Allow yourself to go to bed when you want to, and to wake up when you want to. Get rid of your alarm clock – you’ll be surprised how easily you wake up when you need to, feeling rejuvenated, relaxed and refreshed, ready for a new day.

• Laugh: all the way to the bank, in your car, during dinner. make people wonder what you are up to. Smile at strangers. Make eye contact. Make “I contact”.

• Have fun!

copyright kayla g. rose 2008, 2012

Chakra Balancing Affirmations

I am balanced in my mind.
I am focused and engaged in creative and productive ways.

I am balanced in my vision.
I allow myself to dream and I follow through on my ideas.

I am balanced in my communication.
I listen attentively and I speak my truth compassionately.

I am balanced in my heart.
I am here to give love and I am here to receive love.

I am balanced in my belly.
I am beauty and I am laughter.

I am balanced in my boundaries.
I take in what I need and I let go of what no longer serves me.

I am balanced at the root of my being.
I attract what I need to grow and I fulfill all my desires.

Blessed Be.

(kgr 2006)

New Moon in Aquarius

New Moon in Aquarius today, sign of the Water-Bearer. Aquarius is the sign of self knowledge and wisdom. Stand up now and speak for your cause - miraculous possibilities are sparkling all around. 

Tap into the celestial tides to enhance your souls journey on your chosen life path. Let this be the gift of usable energy in any way that is beneficial to you now. Take in any information that resonates with your current situation, and simply disregard the rest.

What can you do to develop your self this year? Consistency, patience, and remaining on your path are encouraged now, which will manifest an abundance of health and well being.

In his book "Ageless Wisdom, Timeless Mind" Deepak Chopra discovered that the people who lived the longest were not necessarily the lowest in weight, but the most consistent in their weight. Yoyo dieting and being on the pendulum swing of gaining/losing twenty pounds over and over again is extremely hard on the heart. Notice what you can do to love the body you have now, and practice agents and gradual system of weight management rather than reoccurring goals to be a certain number on the scale. Consistent exercise, such as a daily walk, and a moderate diet that emphasizes eating breakfast and consuming more plant based proteins will serve you better in the long run.

Plant some seeds today: seeds of love, seeds of peace, seeds of change, and of course, some seed money. Focus on your intentions, nourish your dreams, and look forward to harvesting the abundance this spring and summer.

Dr. Kayla Garnet Rose, CHT has been studying the esoteric art of Astrology since 1990. She is available for astrology readings online with Google Hangouts, by phone or in person. Call or email to set up your appointment for some astrochat with Kayla and discover the secrets of the stars found in your birth chart.

Join me on LIVE Radio with Santa Cruz Socialites

Please join me on LIVE Radio with Santa Cruz Socialites on Tuesday, January 24 from 9:00am-9:30am. I will be sharing holistic tips for managing post holiday/inauguration/ seasonal depression by cultivating lightheartedness, releasing worry & doubt, and practicing positive mental yoga through self hypnosis and other mindfulness techniques.

Up next on The Socialite Series: Listen LIVE

Episode #32: Tips for Seasonal Affective Disorder, aka: Post Holiday Depression, with guest host Kayla Garnet Rose.

Hypnosis for Self-Liberation

Imagine for a moment having iron shackles around your neck, wrists, ankles. These are attached to a heavy, metal ball by a long, clanking chain. Every step is a struggle, your hands are tied, you are completely stuck in a rut. These are your addictions - those negative habits, negative thought patterns, self doubt, and self criticism that we are slave to, that weigh us down. We know better - but we keep doing it. It could be smoking, over eating, over drinking, over working, over sleeping, too much tv/internet/cell phone/video games/texting, picking fights with your spouse, or being overly critical. Even shame, fear, and worry are a burden, and many people are attached to pain and suffering as a way of being.

There’s another form of self-imprisonment. These are the golden handcuffs - staying too long in a job, marriage or other family situation with the lure of money or some other benefit, although with a huge emotional price. Take a moment to be honest with yourself - where do you feel tied to an unhealthy behavior, outmoded coping mechanism, or unproductive habit? Or is there somebody in your life who is shackled, but you are carrying their ball and chain in a codependent relationship, enabling them to stay a prisoner of unhealthy behaviors?

The beauty of hypnotherapy is discovering that you already hold the key to your personal liberation. By simply taking the time to relax, go within, and explore your personal landscape, you empower yourself to take full responsibility for your health and happiness. Hypnosis is a natural and effective way to create a conscious connection between the your heart and your mind, between what you feel and what you know, between what you think and what you do. The key is to lead a life based on conscious choices. The key leads to a proactive approach which results in independence, increased self esteem and deep personal satisfaction.

Often my clients refer to their negative behavior as their demons. They feel compelled, obsessed or out of control when it comes to sugar, nicotine or alcohol. Some feel gripped by jealousy, perfectionism, or self doubt.  They say, “The devil made me do it”  and have an “I can’t help myself” attitude. The truth is: you are the only one who can help yourself. All healing is self healing - all hypnosis is self hypnosis. These are the stories we keep telling ourselves, the scripts, that become ingrained and self-fulfilling prophecies. Often these addictions arose from coping mechanisms from the past. For example, a client who associated smoking with autonomy as the first time they felt like a grown up was when as a teenager they would smoke behind the barn with an older cousin. The first step is to identify what need is being met and to become friends with the devil - to embrace all the parts of the self, even the unhealthy ones. Once you have looked at yourself in a loving and accepting way, changes can begin. That’s when people stop being a victim and start being a hero.

Socrates said, “An un-examined life is not worth living.” It is our unique capacity for self awareness that allows us to improve and evolve, both as individuals and as a society. Liberating ourselves from past conditioning, whether we learned it from our parents, schools or culture, allows us to truly experience the freedom in becoming our authentic selves, self actualized and self fulfilled. There is often a sense of rebirth as clients access both their imagination and their power to see themselves as successful, confident, and overflowing with self esteem.

Some examples: One of my clients who struggled with poor money habits accessed their inner Philanthropist, in order to easily pay their back-taxes once they reframed it as "supporting their community." Another who was plagued with social anxiety tapped into her inner J-Lo in order to feel completely at ease in any social situation. A third who was trapped in their career experienced a Shamanic Journey where his spirit guide was Indiana Jones, now goes by the affirmation, “What would Indy do?” as he visualizes himself striding down the corridors of his corporation. Each of these archetypes had personal meaning and they assisted the client to tap into the richness of the subconscious, to create inner resources and to develop a secure sense of self that was deeply in touch with what they truly wanted in life.

Carl Jung says that the only way to change a habit is to replace it with a better habit. By tapping into your inner wisdom, creating positive affirmations and powerful visualizations, the neural pathways in the brain shift in order to integrate new behaviours and ways of being.  Thus a chronic coffee drinker developed a green tea habit.  Another client who was a smoker decided to become addicted to health instead. And the woman who could not get over her husband’s infidelity discovered the ability to focus on her own beauty and self love.

Hypnotherapy is a way to live an abundant life, as free as the white dove flying in the blue sky, liberated from the shackles of the past and creating a future full of vision, hope, and optimism. It is so worth the investment, to take some time to experience insights for personal growth, to achieve inner peace and embrace transformation. When you are ready to cast off your own chains, try hypnosis and discover the key to your own personal liberation.

Santa Cruz Skin Solutions

I loved receiving my facial from Jennalee, it was so soothing, relaxing, professional and my skin looks great! She explains everything and uses organic products, both of which I really appreciated. I highly recommend Jennalee, this was a delightful experience.

Find their site here.

Teamwork for Wealth and Abudance

• In the ancient art of Feng Shui, spaces (home, office, room, property) are divided up into nine sections, each with a specific “life value” or focus. For today's talk, I am focused on two: Wealth & Abundance (always the furthest corner in the room from the door) and Helpful Beings, (found in the first right hand corner in relation to the door).

• As opposites attract, and balance is often key to resolving any blocks in energy flow, we as business women are often aware of how being in service has a correlation with our income and cash flow. One way to increase our positive cash flow energy is to focus on helpful beings, ie helpful people, friends, family, colleagues, team members, networks and community as well as spirit guides, angels, ancestors  - “all visible and invisible beings”.

• Cigar boxes, pencil boxes, hat boxes, a large bowl, a mason jar - anything can serve as your helpful people box. Nothing too big - you don’t want to psychically burden yourself! Personalize by decorating with pictures of friends, family, spirit guides, goddesses, angels, pets, animal guides, etc. Images of multiples e.g. a ring of fairies has a different feel than a single fairy.

• Helpful people boxes bring chi, positive energy to this life station, whether or not you reinforce it by also placing the helpful people box in the helpful people corner. Bring intention to another life value if placing it in another area e.g. “I now invite helpful people into my career and on my life path.”

• What do I put in it? Business cards, Leads slips, post it notes, index cards, magic money (if making a check out to yourself, mark it VOID), prayers, quotes, fortune cookie messages, written intentions (80% of what we write down comes true in a year - Well Adjusted story), something to represent YOU, your business (gift certificates, flyers). I keep a small notepad in my morning meditation space & start each day by putting in my clients.
• These are emotional deposits- prayers for people who have been helpful to you, e.g. “ Joanne Gramo has always been a helpful person to me. Let her now receive all the help she needs from all the visible and invisible helpful beings, this or something better now occurs for the greatest good.”

• “Unhelpful People” - people who are a pain in your life, soon either become helpful or become resolved. Praying for your enemies builds compassion as well as frees you emotionally - you know you’ve done your best, by turning it over to a higher power(s). E.g.. “May my annoying neighbor now receive all the help he needs to find a different home & move out, or become a helpful person to me by shutting the f* up, this or something better now occurs for the greatest good.”

• It is a symbolic act, and each time you see or use your box, you will be affirming the messages inside. It acts as a psychic “back burner”.

• Clean it out! Don’t let it get cluttered - I clean mine out with each change of season, and any other time I feel my “Power & Money” feels stuck - back to opposites attract, remember? Acts as a psychic “tickler” file for those spells in progress. It’s okay to have more than one - helpful people & spells in progress, home & office, individual & shared, etc.

• Feel the power of focusing your intentions, and visually see your emotional deposits grow. Feel gratitude for your connections and feel your true success.

Thank you for allowing me to be a helpful person to YOU!
Please feel free to contact me for more information, future workshops & lectures or for a personal session.

Kayla Garnet Rose, CHT
Certified Hypnotherapist, Santa Cruz, CA

2017: A Year of Hope

Hope is a Many Feathered Thing

“Hope” is the thing with feathers -
That perches in the soul -
And sings the tune without the words -
And never stops - at all -

And sweetest - in the Gale - is heard -
And sore must be the storm -
That could abash the little Bird
That kept so many warm -

I’ve heard it in the chillest land -
And on the strangest Sea -
Yet - never - in Extremity,
It asked a crumb - of me.

-Emily Dickinson

Yesterday while hiking at Wilbur's Watch near Pigeon Point Lighthouse, I found over three dozen redtail hawk feathers. To me, hawks are messengers, reminding us to pay attention to all of life's messages. May all who read this receive a message of hope, a renewal of quiet optimism, and a determination to move through 2017 with grace and confidence.

Blessings for the New Year!

Kayla

Source: The Poems of Emily Dickinson Edited by R. W. Franklin (Harvard University Press, 1999)

New Moon in Capricorn

New Moon in Capricorn today, sign of the Goat. Capricorn sees a mountain, climbs it, then sees another one. What are your ambitions? What valleys will you descend into in order to come out the top on the other side? The stars are here as your guide.

Light up the winter's darkest night with your own sweet soul, shining so bright. Take care of your body, your home, your garden. Sit in the sun every chance you can, and if you can't, get a sun lamp or at least halogen bulbs. Take St. John's Wort and extra Vitamin D if you feel the winter blue's, and allow yourself all the sleep and deep relaxation you need.

Even though we know to take nothing personally, we are persons who are experiencing very real frustrations. Take it out on your journal or your pillow, rather than your loved ones. Know that they are going through this too- what ritual can you do together to release the tension? Write down all of the year's disappointments and burn them together in a fire. Make way for the New Year by setting your intentions to work together in cooperation and harmony.

There is a big difference between being independent, codependent and interdependent. Sift out the acquaintances out from true friends. Hold onto the gold and make your New Year really shine!

Dr. Kayla Garnet Rose, CHT has been studying the esoteric art of Astrology since 1990. She is available for astrology readings online with Google Hangouts, by phone or in person. Call or email to set up your appointment for some astrochat with Kayla and discover the secrets of the stars found in your birth chart.

7 Tips for Weight Management with Hypnosis

Ho ho ho, it's the holidays and the time of overeating is upon us! Here are some simple tips to manage compulsive eating in this time of excess.

According to Deepak Chopra in Ageless Body, Timeless Mind, the healthiest individuals who live the longest are not necessarily the thinnest people, but interestingly enough, folks who remain a consistent weight in their adulthood. Many of my clients, as well as myself, have experienced the effects of yoyo dieting, fad exercises, or the expense of some new miracle supplement. Sure, you lose weight - but usually it comes back, plus more.

Simply, your body will think you are starving, and as soon as possible and in the most insidious of ways, will pack on as much "stored fuel" ie fat in case their are lean times ahead. I am 50 years old, and in my adult life my weight has ranged from 98 to 170 pounds. Over the past four years I have lost 38 pounds. Weight management goes both ways - being too thin is dangerous to your heart and health just as much as obesity.

What are the mechanics of weight management? There are seven components:

• Start with self-acceptance (EFT) - If you never gained or lost another pound in your life, could you love and accept your body? Change only begins once we truly accept where we are, in the present moment. Hypnosis can help with that acceptance.
• Calories In - It really is about how much, when, and what you are eating, including empty calories like alcohol and how much water you take in. Hypnosis helps by changing "comfort eating" into healthier, more active habits.
• Calories Out - We all hate exercise but love to feel strong and active. You need to watch out for getting bored in your workout routine. Always start with baby steps and avoid unrealistic goals, be reasonable. Hypnotherapy is effective for setting reasonable, achievable, and healthy routines.
• Sleep - Deep relaxation is beneficial for all healing. People who sleep four to six hours a night do not lose weight. Not enough sleep contributes to cortisol retention, which translates directly into belly fat. Learning self-hypnosis will help you fall into a deep, easy, restful sleep where you can dream yourself back to your natural, genetically programmed weight.
• Stress - Once again think "cortisols," when we're in fight or flight we release neurotransmitters that make the body store feul in case of danger. When you learn to de-stress, ie: get back into the parasympathetic response system through relaxation, it is easier to maintain your optimum weight. Learning a simple self hypnosis technique can help manage stress and emotional eating.
• Genetics - Ancestry is a big part of our weight management. Honor your culture and work within your genetic blueprint. Love your parents, grandparents, and ancestors. Past life regressions can often create a feeling of oneness in the body.
• Age - I am now in the joys of menopause. Who knew how much one's metabolism could change over time. Hypnosis can help regulate one's eating habits, daily activity, and sleep schedule in order to find balance and effectively age gracefully. Remember, fiber is our friend! "high-carbohydrate diet - but it is only effective if the carbohydrates that are consumed are from high-fibre, unprocessed sources".
  

Remember, the slower the change, the more real and long lasting the results, please call for your appointment or click on the "schedule now" button to start controlling your weight instead of letting your weight control you.

Dr. Elizabeth Quinn - Chiropractor

Dr. Elizabeth Quinn is an exceptional chiropractor. She really listens to her patients, has a gentle technique using an activator, and always combines cranio sacral work for a full body balancing. I feel comfortable and calm in her office, and always well cared for.

Find her site here.

Journaling for Success

“The most important promises are the ones I make to myself.”

- Maryanne Radmacher

• I use tarot and astrology as a daily meditation tool, to focus on my career, my relationships, and my creativity. They serve as moment in my journey where I look at the map of my life and decide which direction to take. But I don’t just stay stuck looking at the map - journaling is one of the steps I take to put into action what I have been contemplating.

• You can have many different kinds of journals, that you write in at different times of your life. Just as your checkbook is a record of your spending habits, journals can reflect your patterns and serve as a reminder of the positive “emotional deposits” of life.

• Kinds of journals: Business notes, daily affirmations, dreams (night and day), poetry, sketches, coloring books, blank books or notebook paper put into a binder, a photo album or scrap books, engagement calenders.

• Who is your audience? Well, you, of course, but it also could be your children, your spouse or lover, your business colleagues, your therapist, your best friend.

• Privacy: there is so much temptation to read someone else’s journal. When my lover read mine, I stopped writing for 5 or 6 years. When getting divorced, I read my spouses' journal and found out things I really didn’t want to know. Talk about Pandora’s box.

• There is a lot of power in writing in your journal (or on loose leaf paper) all your thoughts and feelings, and then burning or otherwise destroying them. Recently I drew a horrible picture of myself being controlled by my last lover - it was quite a relief to destroy it.

• Time: even just five minutes a day can grow into a disciplined practice (like flossing your teeth or exercise). This is time for YOU, time to focus on achieving something you desire. keeping a little notebook in your bag is helpful for those odd moments of standing in the bank line. Putting the TV on mute and jotting down thoughts during commercials can reactivate your brain waves.

• Your other favorite tool is your PEN: do you like blue or black ink? Pencil? Colored pencils? Markers? Paints? I highly recommend crayons...

• To quote from the 5 of Wands card - Keep your expression flowing. Stop editing yourself and let go of concern about what comes out. Be playful. The openness of play allows for inventiveness and newness in a way that high expectations do not. (from The Tarot of Transformation by Willow Arlenea & Jasmin Lee Cori)

• You are writing your story and you can change your story - one exercise I did was to divide the page into columns and in the first write a sentence that begins “I wish...” the second column is the same sentence that starts with “I will”. This takes you out of wishful thinking into your will power, because it pushes you to the next step of figuring out HOW to achieve your goal. Examples:

I wish I had more money to I WILL have more money

I wish I was friends with my ex to I WILL be friends with my ex

I wish I had more tome to write in my journal to I WILL have more time to write in my journal

• Other exercises:

- Goals in the next month, year, five years

- List what you are afraid of. Burn it.

- List what makes you happy. Keep it.

- Pull a tarot card, medicine (animal) card, or angel card. Sketch it.

- Cartoons of you

- Songs, poems, quotes by others that inspire you

- Same as above, go from “I fear...” to “I wonder...”

- Pure color (finger painting)

- Create a couples journal, or a friendship journal

- That letter you would never send

- Who am I?

- Love letters to yourself

• Some book recommendations:

Earth Art Critters coloring books by Sue Coccia

The Coloring Book for Big Girls by Sudie Rukusin

When Your Heart Speaks, Take Good Notes: The Healing Power of Writing by Susan Borkin

The Artist's Way: A Spiritual Path to Higher Creativity -- by Julia Cameron

The Creative Journal by Lucia Capacchione

“Turn your wish bone, daughter, into a back bone”

- author unknown

New Moon in Sagittarius

New Moon in Sagittarius today, sign of the Centaur. Find some quiet time during this holiday season. It could be as simple as waking up five minutes earlier, taking a bath instead of a shower, or going for a walk around the block. Balance out the intensity of family with the comfort of familiarity. Notice the dog doesn't mind that it's dark, the cat is always ready for your lap. These are times for creative contemplation which act as cat naps for the soul during the seasonal hustle and bustle.

Buy those holiday gifts early and fly through the season like a well waxed sled on fresh snow. Take a moment to reinforce your own psychic boundaries and let any criticism slide off like water on a ducks back.

What do you find yourself talking about? Notice the need for communication. Distinguish between deep listening and excessive gabbing. No need to be a conversation hog. Share authentically to develop philosophy. Remember to listen with the intention to understand rather than to reply.

Moving on into December, the new moon in Sagittarius connects us with the higher mind, love of learning, and a yen for travel. What goals from the last year have you achieved? There's still time. Rather than wasting time in feeling bad, use the celestial tides to tap into your true proactive nature. Take charge of your life, feel inspired to create positive change, and focus on how to make every little thing just a tiny bit better. It is the little adjustments that create alignment in our course, in creating right livelihood and a life filled with a sense of purpose and meaning.

Dr. Kayla Garnet Rose, CHT has been studying the esoteric art of Astrology since 1990. She is available for astrology readings online with Google Hangouts, by phone or in person. Call or email to set up your appointment for some astrochat with Kayla and discover the secrets of the stars found in your birth chart.

JoAnn Tennent - Reflexologist

I love JoAnn, she an amazing reflexologist. She has helped me with thyroid problems, lower back pain and easing asthma. She always takes the time to show the points on my hands so I can continue to work on myself. JoAnn is kind, compassionate, extremely skilled and an incredibly gifted healer. I highly recommend JoAnn!

Find her site here.

New Moon in Scorpio

New Moon in Scorpio today, sign of the Scorpion. Days are getting shorter, nights are getting chillier, there's a crisp smell in the air as our feet crunch the dead leaves scattering the sidewalks. Kids are getting ready for their favorite night of the year, and now is the time to look at the masks you wear.

Scorpionic energy abounds, and we all cluster together like the gossips at the well, the hags around the cauldron. The power of the spoken word to cause harm is very much in the air. We all have the capacity to manipulate and power play, so choose to empower others and remain in alignment with your deeper values, morals, and ethics.

Scorpio also allows us to review not just our dirty laundry but our psychic lingerie. What makes you feel super sexy? What ignites your romantic passion? Remember, nothing is more attractive than desire.

Halloween is full of ghosts and demons, masks and charades, November has us honoring our ancestors with Day of the Dead, a time of intense transformations.

 Today, during the new moon in Scorpio, ask yourself where your deepest transformation is occurring - in your career, relationship or health?

 The past comes back in flashes of dreams, bringing up buried half promises and unfulfilled relationships. Where do you want to go this lifetime? What will satisfy you now? Tie up loose ends and feel foot loose and fancy free again. The Universe is shining a light and it is up to you whether to get lost in the shadows or to transform your darkest fears. Tap into your Phoenix self and find guidance in the stars.







Dr. Kayla Garnet Rose, CHT has been studying the esoteric art of Astrology since 1990. She is available for astrology readings online with Google Hangouts, by phone or in person. Call or email to set up your appointment for some astrochat with Kayla and discover the secrets of the stars found in your birth chart.

Cyndie Lane - Counselor

Cyndie is a kind and compassionate counselor who uses Internal Family Systems to create acceptance, release trauma, and embrace positive change.

Find her site here.

Glimmers of Hope

Awhile ago I had a client come in with chronic grief. I did a basic relaxation and count down to a "safe, comfortable place" and she felt she couldn't get "there-someplace pretty" but found herself in bed instead. We worked with the metaphor of carrying sorrow like a stone, and the particular purpose that served.

Today she came in for her third session. She was grinning from ear to ear, clearly elated, carrying a large canvas. This was soon to be revealed a painting of her experience during trance, and her insights over the next week as it developed.

In the center, a female figure is in a dark room looking out to a meadow filed with flowers, light, mountains, sunshine. To her right 2 women and a man sit at a poker table, while in a cloud of smoke above them many faces are revealed. This is her mother, grandmother, father and all her ancestors, who tie her to the dark. To the left in the corner are three points of light, which are "glimmers of hope."

While unfinished, it is a compelling piece, full of rich shadows and longings for passage, to bridge that imaginary threshold of limitations. The best part was my client saying she had so much fun making it - the first time she felt happy in years.

She lay down and we began the induction with the intention to basically pick up wherever she last left off, what ever was right for today. It was very deep and included a ritual to cut ties with her mother. She cried about feeling lonely, then was soothed when I had her ruminate on the word alone being "all one". At peace in the moment, I counted her out of the trance, and we discussed her experience further.

Turning to leave, she asked for a hug for the first time, then pointed to the painting. "those glimmers," she said, "they're you. They are what you have done for me. Thank you."

Silliest Hypnosis Video

Laughter is still the best medicine. This humorous meditation was inspired by a spelling error in a comment on one of our other videos: "clam" instead of the intended "calm".