December 17, 2014

Sweeping Beauty

Focus and Simplify
We live in a time of multitasking, over-committing and having shorter and shorter attention spans. According to Leo Babauta,

  • Multi-tasking is less efficient, due to the need to switch gears for each new task, and the switch back again.
  • Multi-tasking is more complicated, and thus more prone to stress and errors.
  • Multi-tasking can be crazy, and in this already chaotic world, we need to reign in the terror and find a little oasis of sanity and calm.
  • Our brains can really only handle one thing at a time, and so we get so used to switching between one thing and another with our brains that we program them to have a short attention span. This is why it’s so hard to learn to focus on one thing at a time again.

So the challenge is to begin single tasking. Charles Dickens once wrote, “He did each single thing as if he did nothing else.” This is a life lived fully in the moment, with a dedication to doing the best you can in anything you do — whether that’s a work project or making green tea.

Today my single-minded, distraction free, 15 minute task was sweeping the front walkway and sidewalk. Each time my mind would wander I would do a simple hypnosis exercise of noticing 3 things I could hear, three things I could see, and three things I could physically feel. 

For example, I noticed the sounds of the broom, the neighbors talking, an airplane in the distance. I noticed the weight of the broom, the sun on my shoulders, my hair lifted by the breeze. I noticed the colors of the leaves, the textures of the slate pavers, the plants that are surviving despite the drought. I was also aware of the smell of winter, the change in light, the satisfaction of creating order even though I will need to repeat it all over again tomorrow.

Hypnosis is an excellent way to retrain your brain to stay focused, increase your attention span as well as memory, and live a more intentional and mindful life. Call or email for your appointment today!

Warmly,

Kayla

Kayla Garnet Rose, PhD
www.KaylaGarnetRose.com
(831) 435-5182

December 10, 2014

Letting Go of Over-Commitments

'Tis the season of over-commitments. Parties, lunches, family obligations, gifts... where do you feel over-commitment? What are you willing to let go, in order to really experience peace on earth?

I have a little rock that years ago I painted with "Yes" on one side, "No" on the other. Sometimes I use it like flipping a coin, other times it stays on my desk to affirm my "Yes" or affirm my "No" as a practice in good boundaries. As I played with it yesterday I had the insight that when I say "Yes" to a commitment I don't really want to do, the "No" side is facing me. Conversely, when I say "No" to someone/something, I am saying "Yes" to myself.


It is okay to disappoint people - just say that your plate is full right now. You don't need to apologize, make excuses, lie or feel guilty. Practice having good, clear boundaries and you will be treated with respect and both honor and enjoy the commitments that mean the most to you.

If you need help in letting go of commitments and discovering your own personal priorities and boundaries, give me a call. I'm here as your coach and to give you all the heartfelt encouragement you need.

Warmly,

Kayla

Kayla Garnet Rose, PhD
www.KaylaGarnetRose.com
(831) 435-5182

December 3, 2014

The Gift of Insight

What better gift than the the gift of insight? 
Gift certificates are available for hypnosis, Reiki, and astrology readings.  
Buy one and get one FREE! 
This applies to any single session, package or gift certificate. 

In other words:
Get 1 gift certificate - 
Receive 1 FREE! (save $95)

Get a single session (60 or 90 minute) - 
Receive 1 FREE! (save $95 or $125)

Get a package of 3 - 
Receive a package of 3 for FREE! (save $270)

Get a package of 5 - 
Receive a package of 5 for FREE! (save $425)

Get a package of 10 - 
Receive a package of 10 for FREE! (save $795)

Packages can be any combination of Hypnotherapy, Astrology, Reiki, Tarot or Gift Certificates. Packages can be split between family members and are also good for Enrichment Programs. Cash, check, credit card or PayPal accepted.

A few unique and unusual gift ideas:

Hypnotherapy - Shamanic journey, Chakra balancing, New Years Resolution package, or a Past life regression

Astrology - birth chart, transit report, or relationship reading

Tarot - overview of the year, specific issue, or a couples reading

Reiki - deep relaxation, increase energy and healing capacity, chakra tuning
Enrichment Programs (3, 5, 10 or week, and remember The Buddy System) - Tarot lessons, Astrology lessons, Goddess Meditations, Creative Abundance and Creative Journaling
Call or email today and get your loved ones (or your self) an experience they will always remember and treasure. Gift Certificates can be mailed directly to the recipient at your request.

This offer is good until 12/31/2014. One offer per person, please!

November 26, 2014

Helpful People Boxes



Kayla Garnet Rose introduces the "Helpful People Box" and its uses according to the principles of Feng Shui. This short video includes many practical examples of her own beautifully hand-decorated boxes, and how she has applied them. 

November 19, 2014

Weeding Haiku



Today, I had time

To pick the weeds and then to

Pick dirt from my nails.

November 12, 2014

What is Hypnotherapy?

Hypnosis Works!
I joined a new referral site and they asked interesting questions about my role as a hypnotherapist that I thought these were well worth sharing. Enjoy!

Q. Describe the most common types of jobs you do for your clients.

A. Clients experience insights for personal growth and transformation. Both hypnosis and Reiki are incredibly effective for managing stress, releasing blocks, and discovering long term, successful solutions. Commonly people come in for: insomnia, weight management, stress management, smoking cessation and other habit changes. Hypnobirthing, pain management and accelerated healing are also benefits of hypnosis. On the trans-spiritual side, sessions can be focused on accessing inner guides, dream work or past life regressions. Enhanced performance, whether for a test, sports event or public speaking, comes with the guidance and positive reinforcement that hypnotherapy provides. Please call or email with any questions!

Q. What advice do you have for a customer looking to hire a provider like you?

A. There are a few things in life you never want to buy at a discount: brain surgery, dentistry, parachutes and hypnotherapy. And Medicare has a copay as studies show that people who pay get better!

Hypnotherapy is an investment in yourself. It is most successful for people who are willing to put in the time, over a length of time. According to American Health Magazine, hypnotherapy has a 93% success rate after just 6 sessions. Dedicating this time to go deep within yourself is a way to value, honor, and truly listen to your deeper wisdom.

Practicing the Simple Self-Hypnosis technique between sessions in the best way to accelerate the process, integrate the information, and put into action all that your truly want in life.

Q. What do you wish customers knew about you or your profession?

A. Hypnotherapy is nothing like stage hypnotism. Kayla does not have a pocket watch, nor can she make you cluck like a dog or bark like a chicken.

All hypnosis is really self-hypnosis, and Kayla's role is simply to guide you into a relaxed, focused state of concentration. When in this "trance" you are completely aware, able to remember everything clearly, can communicate easily and are always in control. Kayla encourages her clients to record their sessions for home reinforcement.

Please check out Kayla's YouTube video "A Simple Self Hypnosis Technique" and decide for yourself if you would like to take the work to the next level by working with Kayla.

Call, email or text with your questions, and/or to set up your appointment today!

Warmly,

Kayla

Kayla Garnet Rose, PhD, CHT

www.KaylaGarnetRose.com
(831) 435-5182

November 5, 2014

Painting the Nation's Capitol Red, Wine and Blue


I wrote this last year (2013) but only got around to editing it now. Enjoy!

For our collective birthdays, my sweetie and I flew to Washington, DC to visit his son. I was born in DC and have lived in both Virginia and Maryland, but had not been back to this area in over a dozen years. While anticipating visiting many a memorial and museum, mostly we walked around the city, cruising cafes, schmoozing in bars and feasting in a number of restaurants. Decadence in DC, we did more than paint the town red, really, we painted in red, wine and blue!

We took a red eye flight out of San Francisco, not an experience I would like to repeat soon. While the travel went as smooth as butter, I did not sleep on the midnight flight, nor after connecting in Dallas, Texas. I found myself mesmerized by the sun rise, a bright fuchsia streak that gradually changed to a vivid, neon orange, illuminating the white fluffy clouds as we crossed Arkansas. We could see the shows of the contrails from other planes on the clouds, and I wondered about both the Wright brothers and Leonardo DaVinci, if even in their dreams they imagined we would someday fly so high.

After checking into our fancy pants hotel, The Fairfax on Embassy row, we roamed around looking for lunch. The beer tasting place recommended by Fieldtrip was closed, we ended up at the DC cafe on P street, which had the most delicious Mediterranean food, including a Lebanese beer. There were a few mix ups with our order, but the waiter, owner and even chef all came out to make sure we were cared for. The hummus was excellent, chicken Sherma divine, and tabbouleh salad beautifully balanced between parsley and spice.

We went back to the hotel and napped for a few hours, then met up with C for drinks at The Gibson. There was no signage whatsoever, just a black door tucked between two other bars,where we gave the secret knock. A dapper host in a plaid suit and pork pie hat made sure we had reservations before escorting us to our table. We ordered cocktails from their exclusive menu - first I had something that could only be described as floral, the second with a super spicy ginger beer base. After a couple of hours, the host came to tell us that our time was up, as the table had the next reservation arriving. We left and meandered down 14th street until we came to Sweet Greens, a salad bar chain, and had super yummy, fresh seasonal salads. Mine had apples, pears, cheddar, walnuts, and a light vinaigrette tossed with mesclun greens, super tasty and just what I wanted. We said our goodbyes and wandered back to the hotel for a good nights rest.

Saturday morning was spent doing C's "coffee triangle". We started at TCB where I had green tea and a prosciutto croissant. I was pleased to see they served Santa Cruz coffee there, even though I don't drink coffee anymore. C's partner, J, joined us, and we had a pleasant time discussing the rise of millennaists in the DC area, the need to plan for the unexpected as outlined in the book The Black Swan, and the easy sway of public opinion as demonstrated in the book The Madness of Crowds, whether discussing the inquisition if the witches in the dark ages or the paranoia concerning mass weapons of destruction today.

J left for a rugby match and the rest of us meandered on over to the cafe Wydown. I was sated so did not indulge in any more caffeine or pastries, and our conversation revolved around personal life choices. The random guy next to us at the shared table seemed a little put off, maybe we were interfering with his own thought process, but then, don't bring your laptop to a public place and expect to get any work done. From there we worked our way to cafe Perigine were I had a scrumptious ginger ale and procured a bar of chocolate made with bacon. Mmmm, bacon....

Next we hopped on a bus up to Adams Morgan and across the Duke Ellington Memorial bridge. C is such a gentleman, truly a kind and gentle soul, ready to give up his seat to an elderly or alternatively abled person. Definitely his father's son, the most considerate and generous person I have ever met. We hopped off and wound our way back. It was quite warm in DC, almost seventy degrees, and the fall foliage has not really begun, but the view from the bridge was spectacular. After a veritable plethora of choices, we wound up having lunch at La Fourchette, a delightful French restaurant with super fresh, crusty baguettes. I had a salad with mesclun, goat cheese and a very tasty vinaigrette, complemented with a fine French white wine.

We wandered back to the hotel and Chip and C left to go have drinks at the Columbia and do some father-son bonding. I actually accomplished quite a bit of work, reducing my 130 "to do" emails down to 25, mostly by process of elimination or by relabeling them, still a good sorting process. Then we met up and walked over to Annie's restaurant, meeting up with J, to a very delightful dinner. I had the crab stuffed trout, two seafoods I associate with the East Coast, accompanied by a nice Sauvignon Blanc. Afterwards, we meandered over to The Tabard, which had a lovely garden patio with delicious sculptures. We said our goodbyes and walked back to DuPont Circle, I must admit I felt slightly lost, but my map guy got us safely back to the hotel where we enjoyed a nightcap of fine whiskey. This was an opportunity for me to thank the bartender, who had been quite kind to me earlier when the waiter was a little brusque, to say the least- maybe because I was in hiking boots instead if stilettos.

Sunday I woke up at 9:09am for the third day in a row, of course, 6ish in California time, my usual routine. After a scrumptious morning simply enjoying the space, we meandered down P street to find breakfast. Everywhere was packed with brunchers, and we consistently were told a 45 minute wait to be seated. We decided to explore 14th Ave instead, and found the most delightful breakfast at an Ethiopian restaurant called Lalibela. Here we feasted on eggs that were topped upon collard greens or fava beans and excellent coffee. C joined us eventually, and got the eggs Benedict on a portobello mushroom with Virginia ham, seeming to enjoy every bite.

  We walked over to his house and picked up a board game, then crammed inside his tiny car and drove over to the marina. We set up camp on the boat, playing "Power Grid", drinking local IPAs and enjoying the fair weather. Three hours passed as one, and it was time to transition. C dropped us off on 11th street and U, where we easily found our destination, Dukem, another Ethiopian restaurant. Here we met my high school friend Kathleen and her lovely husband Lee, feasting upon dotwar chicken, lentils, yellow peas, collard greens and other spicy goodness all sopped up with that magnificent ethiopian bread, using our fingers to clear each platter.

Henceforth we walked over to a quaint little restaurant, Vinoteca, where we were met with lively flamenco music, including dancers. C hooked up with us again, and while he enjoyed the bison special, Chip and I indulged further with their cheese sampler and. Wonderful Spanish Tempernillo. The nut filled dates were divine, let alone the Appalachian sheep cheese, and C even shared his chocolate flight, which included a rather divine mint filled truffle goodness, much to my delight.

Monday was a little bit cooler, low sixties, still with bright blue skies and a brisk autumn breeze. We meandered back to DuPont circle and had an incredible brunch at Kramer's Books and More. I feasted upon a most succulent slab of salmon, smothered in seaweed salad, tobiko, wasabi, and a delectable sesame dressing to spice up the fresh greens and edamame accompaniment. After giving Chip his birthday present, we wandered over to DuPont Circle. Here we basked in the sunlight for a couple of hours, reading our books and absorbing the laughter of the children playing around the fountain, the easy comraderie of others on the bench. Surreptitiously I took photos of the three gentlemen beside me, trying to get one in particular, his long fingers resting on a sheet of music.

C had the opportunity to leave work a little early, so we went back to the hotel to freshen up. I gave Chip a mini hypnosis session, as twenty minutes of hypnosis is the same as two hour nap. We all met in the lobby and began the evenings wander, first stopping to appreciate the sidewalk art that incorporated the orbits of the planets. We continued on to the Washington Hilton, where we sat by a pleasant fountain near a fire pit, sipping drinks and enjoying fried calamari. Next we moved practically across the street to the Russia House. First I enjoyed a gingery Moscow Mule while we munched on pierogi and elk sausage. Then we did a vodka sampler, cleansing our palates with sour gherkins between sips.

We found we had some time before dinner reservations, so C led us to another underground bistro, this one called "Two Birds, One Stone". The drinks were excellent, but by far the most redeeming factor was the erotic wallpaper in the bathrooms. We continued on to Le Diplomat, where we met J for a fabulous three course dinner in honor of Chip's birthday. We started with escargot, radishes and French onion soup. For the second course I chose the trout almandine with haricourt vert. Last, we split both a creme brule and a delectable apple peach pie a la mode. All was accompanied with various French wines, including a delicious Bordeaux. We walked back to the hotel, fully sated and content.

Tuesday was overcast, our last morning in DC. We checked out and checked our bags, then proceeded over to the Phillips Gallery to catch the current exhibit on Van Gogh repetitions. Gaggles of elementary schoolers on field trips juxtaposed themselves with elderly senior citizen tourists, but still we had a wonderful time losing each other in the galleries, texting each other to conjoin for lunch. The cafe at the gallery provided some hearty sandwiches, mine a chicken satay with apple slices, Chip's a french ham with brie, and we mixed and matched until we both felt full. We spent another hour getting lost in the expanse of art, and I was delighted to photograph the fireplace's of the building as well as some Georgia O'Keefes, my personal favorite artist.

We went back to the hotel to pick up our bags and the shuttle, arriving at National Airport with plenty of time to navigate security. As we lifted off, I could so clearly see the Capitol, the Smithsonian, and the Washington monument, knowing that somewhere down there was the former Columbia hospital for Women, now an apartment complex, the place where I had been born. I pondered upon how comfortable I had felt all five days in DC - it is very clean, I had only a couple of homeless folks accost me for money (a huge difference from Santa Cruz), and I loved how tended to every townhouse porch felt, filled with pansies, mums and other annuals, brightening the city and reminding of my trip to Sweden.

 I look forward to visiting again, hopefully for longer. It was a joy to avoid the summer humidity I remember so well, let alone the winter blizzards. I loved witnessing the international array of people and was struck over and over by the basic kindness and civility that greeted me everywhere. Despite political corruption, government shutdowns, and all that needs to be improved in our country, our nations Capitol is a wonderful representative of what it means to be an American, and I feel both proud and optimistic for our future.

October 29, 2014

The Power of Affirmations



In this short, entertaining video, Kayla Garnet Rose, Certified Hypnotherapist in Santa Cruz, California introduces the power of affirmations to activate personal change. From historical examples across a range of cultures, to well-known contemporary phrases and blessings, Ms. Rose demonstrates how affirmations create emotional deposits for self-esteem and confidence. 

October 15, 2014

My First Past Life Experience

The first time I experienced a past life regression was when I was a student at Twin Lakes College in 2005. To begin the trance, I imagined I was in an elevator, the hypnotherapist voice counting down the numbers: from 10 to zero to relax, from zero to negative ten to reach the place where I’d do today’s work. The doors dinged open and I stepped out into the corridor of The Galleria. I moved along to my therapist office, thinking to myself, “This ain’t no past life experience. This is a past week experience.” I stepped into my therapist’s office then literally flew over her head and out the window.

I found myself in a little row boat on a foggy moor, pulling the oars and listening to the splashes. I beached on a small island covered in green grass, a lonesome stone tower the only building in sight. I climbed the stairs to find a single massive bed in a cold chamber, piled high with blankets. I knelt by the bed and took the woman’s thin hand, knowing she had waited for me to come so now she could die.

A long time seemed to pass, and at last I carried her body down the stone steps. I could feel the bite of the shovel, the smell of moist dirt, as I dug deep into the earth. After I had buried her, I simply sat and waited, and after a long time, I noticed the grass was beginning to grow again.

When I came to, I knew the face of the woman, I knew what I felt I needed to do. The trance felt like days and weeks was really only 40 minutes long, and I can still remember it very vividly, as well as still appreciating the insights I gained in that journey, years later.

Transpersonal and Spiritual Hypnosis
“Much of hypnosis is oriented toward identifying and fixing symptoms and developing resources by utilizing the powers and wisdom of the unconscious mind, In this work, the ego or personality finds a particular symptom or behavior distressing, and wants to be rid of it - wants to return to its idea of health and balance, or the client wants to develop a new skill or attitude. This works well for instance, if someone wants to stop biting their nails, or pulling their hair (trichotilomania). Eating habits, sleeping habits, smoking habits can all change easily when the desires of the ego are met by the cooperation of the unconscious.
In Transpersonal and spiritual hypnosis, there is a subtle and radical shift in perspective and focus. The goal is not so much to be symptom free, or even happy, but to achieve higher consciousness. Symptoms are not to be understood as inconveniences or signs of imbalances but rather are appreciated and embraced as important signals from a place of higher wisdom. Carl Jung said “The gods speak to us through disease” but I have also head “All illness is initiation”.

In spiritual and transpersonal hypnosis, the client is searching for meaning. There is often the sense that a symptom that is upsetting for the ego may in fact be just what the soul needs to grow on its life journey. From a place of higher consciousness, change follows acceptance, healing is not always the same as cure, and wisdom is of the greatest value.

Past Life Regression/ Future Life Progression
Just as it is possible to move back and forth in time within one lifetime, it is also possible to move into other lifetimes - past and future - for healing information. A client (or hypnotherapist) does not have to believe literally in reincarnation for this work to be helpful, for it is possible to treat the experience as a meaningful dream. People often do past life regressions to explore persistent physical and emotional symptoms, to understand current life relationships, to access wisdom and skills - and also just for fun.

Some of my Experiences
• The demo in hypnotherapy school was one of the most powerful experiences I have ever witnessed. The teacher led an aide into a past life. Her whole body transformed before my eyes, her hands all bent and twisted, her body curled up almost fetal. In a deep, gnarled voice, she began to pour out a story of being a cobbler whose only daughter had been killed while out to fetch more leather. When she came out of trance, she felt that she had experienced a deep insight into her own personal path of forgiveness.

• I have done around a dozen past life regressions for my clients by now. I have had clients experience themselves as being the captain of a sinking ship, an African woman whose babies were kidnapped and sold into slavery; and one client who simply experienced being literally floating between the worlds. Her whole life was in limbo - job, marriage, etc. - so it ended up being the perfect place for her to hang out in for while, to feel at peace with transitions.
• One client came to see about a past life regression. After initial trance, I initiated ideomotor signals (letting the body communicate “yes”, “no” or “can’t/won’t answer”) and asked his body if it would be beneficial for him now. His body clearly answered “no”. We used the rest of the time to establish more inner resources instead.

• I recently attended Donald Michael Kraig’s workshop on Experiencing Your Past Lives. I thought my current stomach problems I have had this year, and set the intention to discover the deeper cause.

“And when I reach zero, you will be aware of your surroundings. Start by looking at your shoes…” I looked down at the coarsely stitched brown leather that had passed as my shoes for years. I was aware of vivid green grass, gray stones covered with paler green lichen, the feeling of a cow’s warm side, the fact that it was the year 800 in a borderland between France and Belgium (Rouen). I lived a simple life, making cheeses, laid out on wood slabs, needing to be turned each day, slowly ripening for market. “Now imagine it’s the day before your death, and allow an important message to come through…”

Unfortunately, there was a miscommunication about timing and the experience was cut short just when we got to the really juicy part, and I left feeling incomplete. Luckily I’m a certified hypnotherapist myself, and later that night I found it easy to slip into trance and really flush out the details of my experience.

I’m in a tavern, arguing with the inn keeper. I see a bone handled knife, very clearly. I see an abdomen, cut open, slippery guts sliding out - I don’t know if it’s the tavern keepers’ or my own. Later I am with my husband in our hut with no windows, just a hole in the ceiling for the smoke from the fire to escape. It is our last moment together, and I know I have made the right choices.

The message, so simple, so profound: Trust your gut instincts.

October 1, 2014

The Power of Journaling



An introduction to the power of journaling for personal growth and positive change. Learn how your journal can be a working tool to focus your intentions to achieve your goals. Illustrated with many examples from her own work, the presentation includes exercises to stimulate your own journaling habits.

Whether you use an old fashioned diary or write a blog, publish your work or burn it, you'll find inspiration in this short video.

Kayla Garnet Rose has been journaling since the age of nine. 

September 17, 2014

Hypnobirthing


I received this lovely email from one of my hypnobirthing clients:

Dear Kayla,

THANK YOU! At the very beginning of my labor I tried to do self hypnosis on myself and visualize my "camera lens and it going to blue for my pain. Even though the contractions got strong and may have been uncomfortable and every 2-3 minutes, I was completely fine and as soon as I felt it get strong in a contraction I just visualized my camera lens and turning the lens down to blue and it would help me refocus/redirect my pain and smooth it out.

At eleven and a half hours I thought wow this is not going as quick, smooth etc as I had hoped since I was still only 6 cm, but I was fine managing the discomfort. Once I hit that last 10 minutes when I completely dilated, in my head I actually thought, "wow there is no way this is happening, I can get through this! That was so easy I just went from 6 to 10 in less than 15 minutes and now I just have to push her out!" And then a minute and a half later she was laying on me. I realized all in those quick moments this was everything I needed and hoped it would be and that it could not possibly have been a smoother easier labor.

Even though it was 12 hrs and my other daughter's was 6.5, this one was actually much easier, quicker due to amount of actual active labor and less painful then my first birth.
So again Thank You, I feel that your support and guidance was a huge factor in such a smooth, easy labor. Oh even my husband said during labor once or twice, "honey are you doing your hypnosis, don't forget to use your camera lens." It was awesome!

Jennalee

Sent from my iPhone

September 10, 2014

September 3, 2014

Distance Healing with Reiki

Reiki combines Passion and Compassion
Distance Healing with Reiki

A few years ago I was going through hard time, so I contacted my teacher for a Reiki session. To my surprise, she had moved to the mid west. She suggested a distance healing and we agreed upon a time and day. At the appointed time, I lay down my bed and began doing self Reiki. Simply knowing that someone else was also sending me Reiki was hugely comforting.

I do believe that all healing is self healing, yet one of the benefits of working with a Reiki practitioner is having the support from additional resources. The knowledge that someone was holding the space for me to do the work, sending me beneficial energy, and most importantly, holding the higher vision, was inspirational and insightful.

The next day she called to check in and tell of her experience, which I also found useful in my process. After this I began to offer distance sessions in my practice as I found it so personally beneficial.

Click here for more information on Reiki in Santa Cruz. Please use the contact page to schedule your Reiki appointment.

August 27, 2014

Happy as a Clam




Laughter is still the best medicine. This humorous meditation was inspired by a spelling error in a comment on one of our other videos: "clam" instead of the intended "calm".

August 20, 2014

Good Habits

Spiral in to your Self, Spiral out to the Universe
As a part of my Adventures in Detoxing, I decided to create some good habits, As the saying goes, "the slower the change, the more real and long lasting the results." Some of these I implemented daily, some weekly or monthly. Doing self-hypnosis was the best way to really ingrain these habits in my mind and make them feel natural and organic to my being.
1) Purify -

  • Wash face and body
  • Sunscreen
  • Brush and floss teeth
  • Brush hair
  • Apple Cider Vinegar daily
  • Supplements
  • Essential oils


2) Nourish -

  • Drink pure water
  • Green tea
  • Whole grains and foods
  • Raw foods
  • Fruits and juice
  • Veggies and legumes
  • Omega 3 oils
  • Fast regularly


3) Be Active -

  • Walk
  • Bike
  • Hike
  • Dance
  • Mow or Garden
  • Vacuum or clean house
  • Stretch, yoga


4) Rest and Relaxation -

  • Sleep
  • Nap
  • Read for pleasure
  • Play games, puzzles
  • Watch videos
  • Listen to music, preferably live
  • Art, photography, crafts


5) Meditate -

  • Journal, blog
  • Tarot reading
  • Astrology reading
  • Self reiki
  • Self hypnosis
  • Create art
  • Space out, brain storm


6) Work -

  • Organize and prioritize, make lists, use calendars
  • Follow through or delegate
  • Answer the phone, return calls same day
  • Pay bills the day they arrive
  • Put aside money for taxes, savings, IRA acct
  • Return emails same day, set auto reply
  • Confirm/reminder emails
  • Follow up on first appointments by phone or email
  • Make it edutainment - educational and entertaining - tweet it, facebook, etc put the social in the media
  • Set office hours for emails, computer stuff, bookkeeping, marketing
  • Work fasts - vacations, weekends, evenings


7) Develop Love

  • Learn to love yourself first
  • Communicate with your partner
  • Spend time with your pet
  • Reach out to family members
  • Hang out with friends
  • Go to community events
  • Spend time in nature


What good habits do you want to develop? Let me know how I can help. Call or email for an appointment today!

August 13, 2014

Hypnosis for Self Sabotage

Do you find that you self sabotage relationships, goals, or your health? Do you pick arguments, blow off deadlines, or generally show up late? Is procrastination your modus operandi?

If you answered yes, I think you will really get a lot out of hypnosis, as it is the perfect way to explore your inner landscape, notice the patterns, choose to weed out old ways of thinking and in particular guilt, then both plant and nourish the seeds of true love, which always starts with self love.

Self sabotage comes from self protection, so I would suggest some work on good boundaries, as well as releasing the dynamics from your past relationships. We can also discuss soul contracts and past life regression to see what will be the most beneficial. 

I usually combine Reiki and chakra balancing with the hypnosis which help release blocks, enhance your psychic abilities, and facilitate the process. I will teach you a self hypnosis technique so you can access that state at any time. All hypnosis is self hypnosis, all healing is self healing. The nice thing about working with a hypnotherapist is the feeling of being coached spiritually and encouraged on your path of discovery. Much like you can massage yourself, but it always feels better to have a massage therapist work on you. Indeed, I think of hypnosis as a form of mental massage. It feels relaxing and refreshing and helps to work out the kinks in your brain!

Let me know if you would like an appointment.

Warmly,

Kayla

831.435.5182

August 6, 2014

How To Let Go of Regrets

zen habits: Why We Have Regret


Posted: 16 Jun 2014 07:01 AM PDT
By Leo Babauta
We’ve all heard the phrase, “No regrets!”, usually uttered when about to do something a little unwise perhaps.
And yet, as alluring as the “Living Without Regrets” philosophy sounds, it’s not always so easy.
We regret missed opportunities.
We regret things that made us feel dumb.
We regret not telling someone we loved them more before they died.
We regret not spending our time more wisely, accomplishing more.
We regret procrastinating, not forming better habits, eating too many sweets, not writing the novel we always wanted to write, not reading all the books we planned to read, not mastering Russian or chess or the ninja arts.
We regret getting into bad relationships, or making mistakes in a past relationship.
Yes, we regret things, and sometimes it can be consuming.

Why We Have Regret

Simply put, we regret choices we make, because we worry that we should have made other choices.
We think we should have done something better, but didn’t. We should have chosen a better mate, but didn’t. We should have taken that more exciting but risky job, but didn’t. We should have been more disciplined, but weren’t.
We regret these choices, which are in the past and can’t be changed, because we compare them to an ideal path that we think we should have taken. We have an idea in our heads of what could have been, if only a different choice had been made.
The problem is that we cannot change those choices. So we keep comparing the unchangeable choice we actually made, to this ideal. This fantasy. It can’t be changed, and it will never be as good as the ideal. The unchangeable choice we made will always be worse. It spins around and around in our heads.
Why can’t we let it go? What’s so important that we need to keep thinking about it?

Why We Keep Thinking About Regret

I’ve noticed that I have a hard time not thinking about a bad choice because of how it conflicts with my self-identity.
We all have this idea of who we are: we’re good people. Perhaps we’re smart, or competent, or good-hearted. We make the best choices we can, of course, because we’re good people. Even if you have self-doubt and a bad self-image, you probably think you’re basically a good person.
And so when someone else attacks that identity — insults your competence, calls you a liar, says that you’re a cheater — it hurts! We get angry and defensive. We can’t stop thinking about this offense.
And when we believe we made a mistake, this also is an attack on that identity. We made a bad choice … why can’t we have been a better person and made a better choice? This bad choice conflicts with our idea that we’re a good person.
So the problem spins around and around, without resolution. There’s no way to solve this problem, because the bad choice can’t be changed and we can’t resolve the conflict with our self-identity.

How to Let Go of Regret

In examining why we have regret, and why it’s so hard to let go, we can see a couple of root causes that we can address:
  1. We compare past choices to an ideal.
  2. We have an ideal identity that conflicts with the idea of the bad choice.
These both revolve around ideals, which are not reality but our fantasies of how we’d like reality to go. They’re made up, and not helpful. In this case, these ideals are causing us anguish.
So the practice is to let go of the ideals, and embrace reality.
Here’s the reality of those two root causes:
  1. The choice we made in the past is done, and we can’t change it. And in fact there’s some good in the choice, if we choose to see it. Being able to make the choice at all is an amazing thing, as is being alive, and learning from our experiences, and being in the presence of other really great people, etc. And we can be satisfied with our choices and see them as “good enough” instead of always hoping for the perfect choices. Some choices will be great, some won’t be perfect, and we can embrace the entire range of choices we make.
  2. We are not actually always good, and in fact our identity can encompass a whole range: we are sometimes good, sometimes not, and sometimes somewhere in between. We make mistakes, we do good things, we care, we are selfish, we are honest, we sometimes aren’t honest. We are all of it, and so making a bad choice isn’t in conflict with that more flexible (and realistic) self-identity. It’s a part of it.
That’s all easier said than done, but when we find ourselves obsessing over past choices, we can 1) recognize that we’re falling into this pattern, 2) realize that there’s some ideal we’re comparing our choices and ourselves to, and 3) let go of these perfect ideals and embrace a wider range of reality.
This is a constant practice, but it helps us not look for perfection, not constantly review past choices, but instead find satisfaction in what we’ve done and focus in what we’re doing now.
Regrets are a part of life, whether we want them or not, whether we’re aware we’re having them or not. But by looking into the cause of regrets, and embracing the wide range of reality, we can learn to be satisfied with our choices, happier with the past and happier in the present moment.
And that is a choice you won’t regret.

July 30, 2014

Just For Today





Practice this short simple meditation, based upon the five principles of Reiki, to foster feelings of equanimity, lovingkindness and acceptance.

Just for today...
I let go of anger.
I let go of worry. 
I am deeply thankful.
I am focused on my work.
I am kind and loving.

July 23, 2014

Ten Ways to Manage Your Business Better Part 2

1) Time Management
Set reminder emails or texts, track mileage, block out times for clients, projects, etc. Set your own reminders on your smartphone.
Schedulicity.com $4.95 to $19.95 a month
Yellowschedule.com $29.95 a month
Mindbodyonline.com $75 a month

2) Money Management
Create budgets, set goals, take credit cards online, invoice clients, makes taxes easier
Mint.com free
Quickbooksonline.com $12.95 to $26.95 a month
Squareup.com 2.75% , manual 3.5% plus 15 cents
PayPal.com 2.9%plus 30 cent per transaction, takes 3 days to transfer
Paytrust.com manages bills  9.95 a month
Officeally.com medical billing $?
CloudPay 3% goes to customer’s favorite charity Business - up to 200/month in advertising

3) Password Management
Creates unique passwords for every account, you just remember one
lastpass.com free/ $12 a year for mobile
passwordgenie.com $19.95 a year
dashlane.com free/$29.95 a year

4) Networking Management
Scan and store business cards with a phone Ap
scanbizcards.com For iphones. Accurate. Can store the backs of cards. Can send an email from you reminding the new contact how you met, etc.
Abbyy.com $9.99
Intsig.com $11.99
cardmunch.com Powered by Linked in

5) Client Connection
Create your own online contact form, get less spam

6) Client Retention
Verticalresponse.com online newsletter, free first 1000 emails
Mailchimp.com free first 2000 emails
Constantcontact.com $20 a month

7) Manage your Notes,
Client notes, articles, etc.
Evernote.com keep notes across devices
geniusscan.com convert docs into pdf
google docs for forms, spreadsheets, documents that are shareable, multi editors

8) Attract new, LOCAL clients
Promote your Beautiful Self. Remember to use your email signature.

vistaprint.com magnetic signs, banners
gotprint.com business cards, brochures, etc.
lochdogssigns.com vinyl signs
Brinks Trophy name badges

9) Attract new WORLDWIDE clients

10) Position Your Self
As the expert in your field

Promote your blog:
LinkedIn.com A good place to hone your profile

What are your favorite ways to manage your business?

July 22, 2014

Ten Ways to Manage Your Business Better


Being self employed means having to do things for yourself. If you don't have the money to hire a personal assistant, here are ten business tools to manage your business better, rather than having your business manage you. Presented by kick ass business women, Dr. Kayla Garnet Rose, Certified Hypnotherapist and Lisa Carter, Meditation Teacher, here are essential tips to manage your time, money, and resources so you can focus on what you do best - serving your clients! Save time, grow your business and live your life with these inexpensive or free tools.

Wednesday, July 23 at 7:30 in the morning. Coffee served. 350 Encinal Street, Santa Cruz. Call or email for more information.



Leads Club is dedicated to maximizing the use of your time and resources to get good business referrals. Leads Club is a networking club designed to expand a member’s client base. We are a leads and referral networking group dedicated to increasing Members’ business success!

July 16, 2014

In this moment



In this moment

The fig tree is whispering to the blue jays
Hidden up in the branches, I know they are there
Soft chirps mix with the fine mist
As the fog continues to create
A blank canvas for my mind