Nature's Generosity

Driving out to the lighthouse at Point Reyes, seeing the long stretches of shoreline washing turquoise over the sand, reminds me of the generosity of nature, the infinite caresses along the shoreline, the enduring patience of the sea.

The ocean is bountiful and generous in her treasures, feeding us, giving us ways to transport our goods and travel the world. The wind provides free energy for sails, the sun is just asking to harvest her rays. Even the times I see the kudzu overtaking a rusty truck, here is nature simply reclaiming with infinitesimal confidence the natural order of entropy and return to the source. 

The cows chew their cud, not knowing who they will feed, with steak and ribs, unperturbed by their fate, accepting the random kindness of a stranger rubbing their face, giving free grass over the barbwire fence when I stopped by the side of the road to take a picture of the red barn in the grey fog. 

The crows have plenty say, doling out caws and criticism, chattering in the redwood tree outside the bay window. Maybe so do I. As I stretch my back and shoulders, breathing in the clarifying breeze, I ruffle my own feathers, present in the moment, aware of the luxury of time. And not only do I have plenty of time - but every moment counts.

The Amulet

Imagine for a moment you are wearing a powerful amulet, a talisman so personal, so potent, you feel infused by it's presence on your body. You can feel it hanging, balanced and polished, the perfect weight - never a burden, always a joy. 

It might be nestled at your throat,  between collarbones, maybe even deeper, sternum or solar plexus. Notice if it is on a silk ribbon, leather cord, fine silver or sturdy link chain. As you are aware, take in the colors, the textures, even the slight sounds it might make, a particular taste in the mouth. 

Clasp it in your hands, allow palms and fingers to explore shape and form, textures and contrasts. Here might be the flintness of stone set in the softest if leather, imagine tiger's eye set in a resin of goldstone, offset by the craft of carefully cradling the preciousness within. Even the encasing is fused with meaning, a harmonious combination of sacred geometry, whether as precise as a merkaba or as organic as a lotus blossom, spiraling out  into the golden moment.

This is your talisman, your mojo, your power piece. It can never be taken away, because it is deep.in your mind. It can always be enhanced, buffing away any tarnish, strengthening any weak links. Wear it well, wear it with proper pride, your sacred medicine, the amulet inside.

Blessed Be.

Release the Past

"Forgiveness does not mean that what happened was okay. It simply means that we are no longer willing to allow that experience to adversely affect our lives. Forgiveness is something we do, ultimately, for ourselves." —Christiane Northrup

What does forgiveness mean to you? Is there someone you need to forgive? Or someone you need forgiveness from? Or do you simply need to forgive your self?

Releasing the past does not necessarily mean letting go completely of what happened, but letting go of the trauma of what happened, and holding on to any essential wisdom from the experience.

A random example: I remember very clearly when my first cat Fatty died from lung cancer, the trauma of discovering his labored breathing, the rush to vet, the decision to put him down - all when I was about 8 years old. I remember my huge emotions in the backseat of the car as we drove home with the empty carrier, a combination of shock, guilt, grief, and anger - mostly angry at my Dad, who was not crying, unlike my mother and me, but mostly angry at that overwhelming feeling of, "Why? Why was this happening? How could we not know earlier? What could we have done sooner?" If I really allow myself to indulge in this memory I can easily start crying, despite it being 45 years later.

As an adult I learned that my Dad showed his emotions in other ways, and I also learned to pay more attention to the cats and the earlier red flags of disease.  Later, when I experienced the trauma of betrayal, divorce, going through the court system to get custody of my child, I remembered the lessons that I had learned from this childhood experience. That the most important question is not "Why is this happening?" but "What can I learn from this? How will this help me grow and become stronger?"

 I learned that while you will never really forget, you really can forgive.

Blessed be.

Good Boundaries

   What are good boundaries? Good boundaries are knowing where you end and someone else begins. Think of the turtle, who can go inside his shell for protection when needed. Or the spiny succulent, who appears thorny but is strong and juicy on the inside. Very different from putting up walls, shields, masks or other forms of emotional armor, which can leave one feeling isolated and bereft. But we live in a toxic world full of toxic people, so it's good to be able to protect oneself in a mindful and natural way..

Here’s what our Goddess Oracle has to say, “Durga (Hindu goddess of boundaries) is here to assist you in nurturing wholeness by creating and fixing the limits of your physical space. Establishing clear boundaries is an act of self-love. Having no boundaries gives others the message that you are limitless and want to be treated in a limitless way... Durga says that boundaries are vital because they let others now who you are and where you stand.”

Good boundaries means being mindful of creating inter-dependent relationships which are mutual, reciprocal, and beneficial rather than falling into old patterns of codependency out of desperation and a need to be loved or validated by another. Good boundaries means being able to tell the difference between enabling another or empowering them. 

Good boundaries means being comfortable in saying no. Say no to the energy vampires, to those who would take advantage of your generous nature or manipulate through the use of guilt, shame, or acting like a victim for you to rescue. It's not your job in life to rescue others, nor to be a martyr by constantly sacrifing your time, money, or energy to another's cause. Be the hero in your own story, say yes to yourself, say yes to having good boundaries.

Did You Know That The Easter Bunny Loves Reiki?

Yes, even the Easter Bunny hopped on over for a little spring tune-up with Reiki. Reiki is a gentle way to restore energy, release blockages, and experience more flow in the subtle bodies.

Much like acupuncture or acupressure, where the practitioner is stimulating or calming points along the meridians of the body, in Reiki, the practitioner uses their hands to connect the client with the abundant universal life energy that is always available to us through a light touch or energetic pass.

Similar to jump-starting a car, Reiki is a wonderful way to recharge your inner core so that you can feel restored and regenerated. It is a complementary modality that can assist the body in its inherent healing capacity as well as restore harmony and balance on every chakra level. I often combine Reiki with a guided meditation or hypnotherapy, which can be recorded.

Because one is fully dressed and the touch is so light, Reiki feels very safe for folks who are too sensitive to receive bodywork, whether that's because of fibromyalgia, cancer, recent surgery, etc. or have come from a history of sexual or physical abuse.

Animals respond very well to Reiki, as do babies and children. More and more we see Reiki in hospitals as an adjunct therapy. Indeed, many nurses are trained in Reiki as a part of their continuing education.

So hop on over for a Reiki session today for a spring cleaning on the soul level so that you can bloom, thrive, and grow!

Warmly,

Kayla

Kayla Garnet Rose, Ph.D.
Certified Hypnotherapist, Reiki Master

Click Here to book your appointment online!
   

There is Plenty of Time

"There is plenty of time, and every moment counts".

Yes, you are busy. Yes, there is much to do. And what if you had all the time in the world to do it? Would you continue to rush around, helter-skelter, willy-nilly, maybe even cattywampus? Would you continue to waste it on worry, procrastination, video games or spreading negativity on social media? Notice how your own frenetic energy is the real robber of time.

There really is plenty of time. So use it well, use it wisely. Slow down, breathe, take a moment to focus and simplify. Come in for a session or two and learn some mindful time management techniques to feel more productive, in charge of your life, and simply less stressed out. All is well.

Blessed Be.

Temple of Laphrodite Mini Magic Spells: Tiny Meditations and Healing Affirmations are available from Etsy.

Kayla Garnet Rose, Ph.D.

Certified Hypnotherapist, Reiki Master, Mindfulness Coach

Click here to book your appointment online!

About | Astrology | Blog | Contact/Fees | Programs | Hypnotherapy |

Mindfulness Coaching | Reiki | Resources | Tarot | Videos | Welcome

   

Ride the Waves

Inhale, exhale. Notice the in breath. Notice the out breath. Tune in to your beating heart, every contraction, every momentary expansion. Connect to the cycles and the seasons, day and night, full moon and new.

Where are you right now in navigating your personal tides? Are you riding the waves of PMS, a hot flash, a traumatic past memory, or momentary upset with your spouse/partner other? Can you take a moment to not just breathe out the discomfort, but find yourself centered and grounded, even as you ride out this tsunami of emotions?

Be the calm in the eye of the storm, the gentle voice, fierce and full of conviction, passionate and wild as well as tempered with wisdom and experience. You know the truth - not just that this too will pass, but that you will ride the waves again and again. Chop wood, carry water - wax board, swim out to the swell. Believe in your Self.

I do.

Blessed be.


Temple of Laphrodite Mini Magic Spells: Tiny Meditations and Healing Affirmations are available from Etsy.

Kayla Garnet Rose, Ph.D.
Certified Hypnotherapist, Reiki Master, Mindfulness Coach
Click here to book your appointment online!

About | Astrology | Blog | Contact/Fees | Programs | Hypnotherapy |

Mindfulness Coaching | Reiki | Resources | Tarot | Videos | Welcome

   

Listen to Your Heart

Temple of Laphrodite Mini Magic Spells

: 

Take a deep breath. Then another. Then take a moment to connect with your heart. Notice is your heart is safe in your chest, protected by your ribs, comfortable in your skin. Breathe in relaxation, peacefulness, calmness. Breathe out all you are willing to release. As you continue to breathe, take a moment to really listen to your heart. What is it telling you? How will you follow through on your heart's messages? You can trust your heart. And your trusts you, because you take the time to listen, to really listen, to your own heart's wisdom.

Blessed Be.

Temple of Laphrodite Mini Magic Spells: Tiny Meditations and Healing Affirmations are available from Etsy.

Kayla Garnet Rose, Ph.D.
Certified Hypnotherapist, Reiki Master, Mindfulness Coach
Click here to book your appointment online!

About | Astrology | Blog | Contact/Fees | Programs | Hypnotherapy |

Mindfulness Coaching | Reiki | Resources | Tarot | Videos | Welcome

   

Temple of Laphrodite Mini Magic Spells

Temple of Laphrodite Mini Magic Spells 

Tiny Meditations and Healing Affirmations

Created by Kayla Garnet Rose, Ph.D., using her favorite sayings and her own photos, these 25 little cards printed on extra-sturdy cardstock are perfect for your altar on the go. These tiny meditations are a gentle reminder to be more mindful, and the healing affirmations encourage wholeness and health on all levels: emotional, physical, mental, and spiritual.

Simply breathe, focus, choose a card, reflect, rinse, repeat.

Comes in a repurposed Altoids tin box, just the right size for purse or backpack.

Each card measures 1 1/4" by 2 3/4"

Suggested uses:

Pull a few cards each day as a way to set intentions
Use as a writing prompt in your journal
Put inside a random book at a bookstore
Slip inside a love letter
Pop one into the envelope when paying bills
Sneak one under a windshield wiper
Include a few as a part of a tip
Make them into refrigerator magnets
Keep a few in your in wallet for inspiration
Put them on mirror for affirmations
Tuck into a picture frame
Put on your altar with Tarot cards
A unique little Stocking Stuffer
Surprise someone by slipping into their lunch bag, pocket or luggage
Leave a few on a park bench
Excellent for Goodie bags, swag bags, bridal showers
Why not hand out at Halloween?
Nice little quotes for Scrapbooking
Perfect to add to a Collage
Could even add some to a Pinata
Leave in a waiting room
Hand out to clients, customers, or patients

Available from Etsy-  click here: Temple of Laphrodite

Send me pix of your ideas on how you enjoy Mini Magic Spells and I will post them on my blog and Facebook.

Blessed Be!

Kayla

Kayla Garnet Rose, Ph.D.
Certified Hypnotherapist, Reiki Master
Click here to book your appointment online!

   

Hard Night's Day

Hard Night's Day

It's been a hard night's day, and I've been sweating like a pig
It's been a hard night's day, and my hot flashes have gotten big
But when I find a cool spot in the sheets, it makes me weep,
Yeah, it makes me feel alright

You know I work all day to get money to pay my kid's tuition
And it's worth it just to hear you say you're not going to be bitchin'
If I need to sleep alone, please don't cry or moan
You know I feel OK

When I'm cool everything seems to be tight
When I'm cool feeling my hormones get right

It's been a hard night's day, and I been working like a dog
It's been a hard night's day, I should be sleeping like a log

But when I share my bed with you, and the cats too
Will make me feel hot and sweaty all night, oww
So please don't moan, 'cause when I'm in bed alone
You know I feel OK...

(To the Beatle's tune of "Hard Day's Night)

As a Child of the Universe

As a child of the universe, think of the size of your playground. - Helen C. Castonguay

FAQs

Q. Who are your typical clients? What can I expect?

A. Clients can expect to experience insights for personal growth and transformation. Both hypnosis and Reiki are incredibly effective for managing stress, releasing blocks, and discovering long term, successful solutions. Commonly people come in for: insomnia, weight management, stress management, smoking cessation and other habit changes. Hypnobirthing, pain management and accelerated healing are also benefits of hypnosis. On the trans-spiritual side, sessions can be focused on accessing inner guides, dream work or past life regressions. Enhanced performance, whether for a test, sports event or public speaking, comes with the guidance and positive reinforcement that hypnotherapy provides.

Q. What advice do you have for a client looking to hire a provider like you?

A. There are a few things in life you never want to buy at a discount: brain surgery, dentistry, parachutes and hypnotherapy.

Hypnotherapy is an investment in your self. It is most successful for people who are willing to put in the time, over a length of time. According to American Health Magazine, hypnotherapy has a 93% success rate after just 6 sessions. Dedicating this time to go deep within yourself is a way to value, honor, and truly listen to your deeper wisdom.

Practicing the Simple Self-Hypnosis technique between sessions in the best way to accelerate the process, integrate the information, and put into action all that your truly want in life.

Q. Will I still be in control of my mind when hypnotized?

A. Hypnotherapy is nothing like stage hypnotism. I do not have a pocket watch, nor can I make you cluck like a dog or bark like a chicken, reveal any secrets, or somehow program you to come and wash my windows.

All hypnosis is really self-hypnosis, and my role is simply to guide you into a relaxed, focused state of concentration. When in this "trance" you are completely aware, able to remember everything clearly, can communicate easily and are always in control. I always encourage my clients to record their sessions for home reinforcement.

Please check out my YouTube video "A Simple Self Hypnosis Technique" and decide for yourself if you would like to take the work to the next level by working together.

Q: How many sessions will I need? 

A: Resolving your issue will depend on the issue itself, as well as on your commitment to change. Typically, you will know within 3 sessions whether Hypnotherapy is effective for you. Sessions may be recorded for home practice.

Q: How often should I schedule sessions? 

A: The goal is to teach you simple, effective self hypnosis techniques. Depending on your motivation and commitment to change, some clients visit each week, some monthly, others come as often as they see fit to address their needs.

Ready to invest in your health and well-being? Click here to book your appointment online! Please call or email with any questions.

Post Holiday Depression

Did I say, "orgasms for peace" on the radio? Oh yes I did! Moving into the holiday season, many people get depressed. Here's some tips for managing seasonal and post holiday depression.

Click here to listen to my interview with Monica Karst of Santa Cruz Socialites.

New Review

I've been seeing Kayla regularly for just over a year. I came to her very unfamiliar with the process of hypnosis and Reiki and I've been very happy with the outcome. I receive both regular hypnosis and Reiki from her and I always leave relaxed and in a better state of mind. Kayla has given me countless tools to help me in my professional and personal life. Kayla is compassionate and knowledgeable. I always look forward to seeing Kayla and learning more from her each time we meet.
- MHK L, Santa Cruz

Read MHK L.'s review of Kayla Garnet Rose, PhD, Tools for Transformation on Yelp

The Healer’s Manifesto

The Healer’s Manifesto

Breathe

Hold the Space

Ask Deep, Precise Questions

Listen & Reflect

Keep the Silence

Have Clarity in Your Vision

Have Wisdom in Your Words

See the Success

Breathe

Smile

Repeat

-Kayla Garnet Rose, 2015

Hypnotherapy on a Skeptic?

I received an email from a potential new client asking whether it was possible to do hypnotherapy on a skeptic, as well as a few other frequently asked questions. Here was my reply:

Thank you for the email. Hypnotherapy is nothing like you see on TV or at the county fair - I don't have a magic hypno wand that instantly reprograms your brain or changes your behavior. Instead, it much more like a guided mediation with a specific focus where YOU experience insights, release past trauma, and come up with solutions. It always works because it is always your solution, so in some ways it's learning to doubt your doubts (the inner skeptic or inner critic) and come back to a trust or faith in yourself. As a mindfulness coach, my role is to be your personal trainer of the mind, giving you the time, space, techniques and expertise to grow stronger mentally, experience emotional ergonomics, and develop your will power.

That being said, hypnotherapy has a limited range of practice - insomnia, pain management, mild depression (not chronic), social anxiety, changing habits (smoking, trichotillomania). The bottom line is stress management, and my role as a hypnotherapist is to teach you self hypnosis techniques so that you can access a state of calm and make more informed choices rather than perpetuating old coping mechanisms. Here is a great article on what to expect from a session.

Most insurance companies do not pay for hypnotherapy. However, most licensed MFTs are trained in hypnotherapy, plus treat a wider range of mental health issues. As I do not accept insurance, nor do I do couple's counseling, here's a list of who I recommend.

I always encourage my clients to record their sessions for home practice. This takes off a lot of the pressure for "it to work", just like you would not expect six pack abs after one visit to the gym. You may want to check out my little self hypnosis video. to simply experience some relaxation. When you're ready to go deeper, just click the link below to schedule an initial consultation.

Please let me know if I can answer any more questions.

Be well,

Kayla

Kayla Garnet Rose, Ph.D.

Certified Hypnotherapist, Reiki Master
www.KaylaGarnetRose.com
(831) 435-5182

Click here to book your appointment online!

Review

Kayla has work with me for five years I have received Reiki and hypnotherapy. She has been a huge blessing for me in my healing from trauma and big life changes. Reiki with my shoulder injury help me not have a frozen shoulder. A whole body affect.
Thanks for all of your loving work.

-JoAnn Tennent on Yelp

Gratitude Board

Many folks are familiar with Vision Boards - creating a visual representation of goals, dreams, and desires - often through collage, and meditating upon it a daily or regular basis as a means of reflection, affirmation, and inspiration.

Also, most are familiar with the benefits of maintaining a gratitude journal - writing on a regular basis things that one is thankful for, appreciative of, or willing to celebrate, may it be as simple as celebrating the sunrise.

A Gratitude Board is a combination of what one is grateful for and tokens of gratitude from others in your life, may that be thank you cards, holiday cards, gift tags, awards, recommendations, reviews, testimonials, love notes, etc. When I see my gratitude board I am reminded of all the people that I have helped, and all the people who were helpful to me in the process. Have fun creating your own Gratitude Board, and feel in touch with the abundant blessings in your life.

Blessed Be.

Prayer on the Solar Eclipse

Divine Order, 

Take charge of my life,

Today and every day.

All things work together

For good for me today.

This is a new and beautiful day,

There will never be another one like it.

I am Divinely Guided

 All day long

And whatever I do will prosper.

Divine Love, 

Enfold me, surround me, enrapt me -

That I may go forth in peace.

I am going to be a marvelous success

In all of my undertakings.

And I will be happy

From now on.

Blessed be.

9 Tips for Mindful Liver Support

Whether you're trying to lose weight, drink less alcohol, or withdrawing from nicotine, it's useful to tonify your liver. The liver is the great filter from the blood stream, and being mindful in nourishing your liver has great health benefits. Here are 9 tips for mindful liver support:

• Regular Deep Relaxation (daily, weekly) : self-hypnosis, meditation, visualization, reiki, etc. Helps to calm inflamation as anger is the emotion associated with the liver.

• Check In with yourself: are you eating/drinking because you need a comfort moment? Are you hungry, angry, lonely, bored, or tired? What do you need? Healthy snack, hydration, company, play a game or a take nap?

• Try Moderation: Are you eating/drinking mindlessly and out of habit, or can you do it in a mindful way which includes taking the time to savor, relish, enjoy, feel full and be satisfied.

• Do a Daily Detox by switching from coffee to Dandy Blend for 6 weeks.
• It tastes remarkably like a rich, full-bodied cup of coffee.
• It is caffeine free, and has no acidity or bitterness.
• It is made of water-soluble extracts of roasted roots of dandelion, chicory and beets, and the grains of barley and rye.
• It contains no gluten.
• There are no headaches or other withdrawal symptoms when switching from coffee to Dandy Blend.

• Curb Alcohol Cravings by taking Kudzu and/or Angelica (Dong Quai) supplements. Note: may take 2-3 weeks for effect. Nux Vomica is a homeopathic remedy which may also help reduce urges and hangovers.

• Cleanse your system with Milk Thistle supplements. Artichokes are another yummy way to tonify your liver.

• Support your system: Vitamin B6, Vitamin B12, Vitamin B1, and Folic Acid can be added to your regime for healthy blood and immune systems.

• Drink Water: no ice – you’ll drink more; same with using a straw. When you urinate, consciously let go of whatever has been pissing you off lately. Same when you defecate – say out loud, “I now release all this old crap.” Notice that as you release the accumulated emotional and physical toxins, the sense of well being and serenity that permeates your body.

• Walk It Off: Just 15 minutes of activity can release oxygen into the bloodstream creating those feel good feelings of being back on track and in control.

This information is not intended to diagnose, treat, or cure any physical or psychological ailment or disease, and should not be used in place of treatment by a licensed physician or accredited mental health professional.

Kayla Garnet Rose, PhD *  Tools for Transformation *  www.KaylaGarnetRose.com

Copyright 2017