December 16, 2009

Silent Retreat: Day 4





It is a golden moment, late afternoon in late October, listening to the fountain in the rose garden at Mission St. Antonio. I came here to celebrate my 43rd birthday by going on a writer's retreat. To my surprise, it was also a silent retreat. The theme was "cultivating lightheartedness" and in our first meeting we each wrote our intentions down on jaunty yellow paper, to be placed in a basket on the altar. I wrote, "I am here to experience the treat in re-treat". And what a treat it was indeed.

In the tarot, 8 of cups symbolizes a time for emotional withdrawal, a time for retreat. A figure is seen entering a cave to spend some time in reflection. Two of the cups (bonding) has spilled - There is a feeling of bitterness. Six of the cups remain upright (compassion) and through the feelings of sisterly or brotherly love, healing can occur.



When I think of retreat I think of all the ways I take care of myself, rejuvenate myself. Going to the sauna, getting massage, acupuncture and chiropractic care, eating organic. But rarely do I take a weekend off, let alone take vacations.

No cell phone, no internet, no housework, no homework, no cats, no garden, no talking. I have loved the not doing: not making conversation, not processing, not sharing. It has been such a relief to retreat into my on thoughts until they become no thoughts at last.



I'm aware of the element of withdrawal - of drawing into myself, choosing what to share. The way my thoughts would peak and subside, my own obsessive thoughts and addictive emotions, how I have suffered in silence for the past years, not revealing my innermost truths to anyone, not even in some ways to myself. I sat and cried on the bench in the moonlight, then had the hottest, longest shower in years. I gained wisdom in a single instant from one line from a poem, three simple words - "Get over it."



Every moment was golden and delicious, from waking up with the wild turkeys to seeing the tarantula basking in the sun. Deep orange pumpkins lined the adobe hallways, turquoise doors offered privacy, relief, safe haven. On the day they served tuna (which I detest) I just ate potato chips and chocolate cake - Hey, it's my birthday. Indeed, I ate cake everyday, more cake than I have probably eaten in four years.

I made friends with two cats - the only time I broke silence. I figure than since on average I make 80-100 phone calls a week and easily spend half my awake time talking (Sun in the third house), I  probably spend about six hours a day talking, 360 minutes! Here, I've maybe spoken at most for 2 minutes at a time during workshops, maybe 10 minutes all day.

I'm curious as to how I will carry this practice into my daily life over the next few weeks and months. Maybe I'll appreciate being alone more. I notice that lately I don't really like to go out much, and how much I appreciate my quiet housemate. I realize I'm tired on the weekends, and enjoy the silence around the house, notice I'm not playing much music in the car.



I spend the other half of my day listening - to my clients, to my kid, to my inner voices. It's been nice to listen to the fountain, the birds, the murmur of prayers, the scratch of a pen. I've thought about having the kanji tag for silence as a tattoo, but like patience, discover it is something that I already have, deep within me. It's refreshing to not have a explain myself, or to comment on someone else's experiences.

The sun has moved while I have been writing, and I scootch further down the bench - time has passed in a delightful way. Much to my surprise, I have used my laptop only as a clock, choosing to write and sketch in my journals more than type as usual. Of course, then I can sit in the courtyard, rather than isolating myself in my little mission cell.



Our rooms are tiny and I pushed the twin beds together in order to squeeze in a desk and chair. I set a red scarf on the deep windowsill, arranging pomegranates, apples, a banana and some clementines. I hung my blue embroidered bag that holds my tarot cards in place of the wood crucifix, and draped the desk with a deep green shawl covered in blood red roses. My room was simple and complete, tidy and organized, and very, very, pretty.

I slept twelve hours the first night, ten the next. I'd wake before dawn and walk out to greet the sunrise. Interestingly, the soldiers at Fort Hunter Liggett, which surrounds the Mission, were also up, shouting out their marches before the day's artillery practice, which made for an ironic auditory backdrop for a silent retreat.



The bats come out at sunset, swooping through the cloisters to catch the mosquitoes. The two mission cats, both long haired Persians, one jet black, the other with Siamese markings, make friends with each of us, sitting on laps and purring loudly. They are fierce hunters, evidenced by blue jay feathers littering the rose garden paths.

This morning I got up predawn and packed the car in the deep blue shadows. The sun was just barely rising, Venus shining in her brilliance as I walked along the road. I balanced myself on the stones that bordered each side, like any kid would do, reminding my of climbing the cliffs when I went to boarding school in Dover. It took focus and concentration, as the small boulders shifted under my feet. I suddenly heard a yelp, and saw a coyote not far from me. After a few more short yips, it started howling - soon to be joined by not just one or two, but a whole pack. I froze on the road, trying to judge the distance back to the mission, when I spied a small rabbit, also frozen. I noticed it's big ears and wide eyes, at the same time hearing the crunch of footsteps behind me. With that, the coyotes bounded off, leaving me to contemplate my next step in silence...


December 14, 2009

Peace


From the Altar Egos Series:
"Positive Affirmations to Heal a Nation"
Copyright kgr 2004

December 12, 2009

All is Well

 All is well and shall be well.

If I truly believed this,
the pain in my throat would subside
and I'd stop being afraid
of always being alone
of always living in regret
I'd forgive myself completely
for the harm I've caused others
and myself

I'd stop the doubt and worry
stop putting energy into my fears
remembering abandonments and exiles
betrayals and shame
I'd stop picking at the scabs
so the wounds could heal
completely
my shoulder wouldn't have to ache
I could lay down my burdens
and other people's burdens
and allow my mind
to wander free
completely

If I truly believed
I wouldn't to anything at all
If I truly believed
I wouldn't do anything differently
Except I'd stop struggling upstream
I'd gently float free

Time to start believing.

December 10, 2009

Did It Speak?

Not in words
Nor in a human voice
There was no tone, no resonance
No vibration on the inner ear
There was no thrumming
Of vocal chords
No whispering
Not even a breath
Of conversation
was heard


But there in the eyes
In the tilt of the neck
In a smile, a frequency received
A vibration of inner knowing
A deeper thrumming
Of heart chords
with every breath
Love spoke
Louder than words

December 8, 2009

Ways I Play

I play with my body
I play with my hair
I play with my clothes
And buy frilly underwear

Sometimes she's pleasant
Sometimes she's wild
I really love to play
With my inner child

We go to the boardwalk
Where the lights go blinky-blinky
Only once in my life
Did I eat a deep-fried Twinkie

Sometimes I'm alone
Sometimes I'm with a friend
One of the best places to play
Is in my very own garden

In my house, I hang beaded crystals
And softly paint all the walls
I like to play with lots of colors
And create murals in the halls

When thinking upon
The deeper facts
whom I play with the most
Is probably the cats


I have a great housemate
She's full of great cheer
We play dominoes together
While sipping organic beer

I like backgammon and Sorry
Crazy Eights and Pictionary
Scrabble and Othello
But I suck at kareoke

There's seasons of softball
You should see me at the plate
But I really love my Zumba
And of course, to rollerskate

I love to play with my clients
By looking at the stars
I's a different kind of game
Meditating on Tarot cards

I like to play with my lover
And whatever makes us feel sexy
Whether it's leather or lace
Or just sharing a new fantasy

Blogging has become
Quite the occupation
I really seem to enjoy
The virtual in conversation


Poems and pictures
I play with my pencils
Cutting, gluing, pasting
Collaging in my journals

Now sometimes there's days
I don't want to get out of bed
Those are the times
I've been playing with my head

And there's one game
My heart has been hating
Those lessons learned
From online dating

Everyday I play on Facebook
I love my little farm
With it's sheep and trees and fields
And it's own little virtual barn

On full moons I play with the cosmos
She fills me with delights
When I play with my soul
I get filled with insights

While I take myself seriously
I do have to say
I find time in the little things
To always experience some play.

December 2, 2009

My Body Knows

My body knows things my brain has no idea about.

My body knows how to dance salsa. My body knows how to Zumba. My body knows how to keep another student in the mirror so it can follow the steps. My body knows how to keep the beat. My body knows how to 3 step and chacha, merengue and cumbia, but it still struggles with samba.



My body knows how to heal. How to create antibodies and hormones, new muscle fibers and red platelets. My body knows how to send energy to where I need it most. My body knows how to send me messages so I can take care of myself - When to sleep, when to eat, when not to push send on that email. My body never lies. My body knows how to live in truth and integrity, how to respond and when to react. My body knows how it feels, and my body knows to trust my gut.

My feet tell me when it is going to rain. My knees let me know when I should take omega 3s. Like Shakira, my hips don't lie, and I've learned when to keep my big girl panties on. My stomach is a barometer, my liver a geiger counter. My heart is easily fooled, but only because it is so trusting, so willing to be loved, but still it knows better than my brain my deepest desires. The pain in my shoulder blades tells me when I've overextended myself more immediately than any bank notice. The bounce in my stride lets me know I'm on top of the world again. My lips have known the truth and my eyes have looked into the depths of eternity. My ears have heard my lover's sighs and my baby's cries. My body has tasted ambrosia in the simplest home-made meal, felt the deepest peace in sharing a bench at sunset.

My body knows much more than I give it credit for. Blessed be this body.

November 30, 2009

Decomposed

He married me, and I began to decompose. Here was all the bullshit, all the manure, piled up inside of me. Bit by bit, I began to rot—my stomach had ulcers and acid reflux ran wild. Longing to stay intoxicated in this toxic relationship, I began to drink more and more, pickling my brain into more mush. I cared less and less, the flotsam and jetsam of my life like oily seaweed on a Jersey shore.

Finally, only fit to feed the worms and grubs, I lay down on the earth and sobbed out my heart's lament, my deep discontent, my deepest regret. As my body returned to soil, at last I felt grounded again. A seed of hope began to grow in my chest—seed of release, seed of peace—the seed thought quite simply known as divorce.

November 28, 2009

You Would Scarcely Believe It

You would scarcely believe it to look at me now, but once I was the shyest person on earth. Smaller than anyone else in the classroom, quieter than the proverbial mouse, once I existed as a shadow at best. Once I only disappeared, was never heard, and certainly never laughed out loud.

Now I am bold and brassy, and certainly a little sassy, always willing to catch your eye and smile. What changed? One day I discovered I was queen of my own particular universe by inviting the
Duchess of Nothing over for tea...


November 22, 2009

Mermaid Self


Romantic Notions Series
"Mermaid Self"
Hand watercolored design
copyright kgr 2003

November 18, 2009

Menu


Mourning my past relationships
Is like
Mourning my last meal

I'm hungry
And all I can think about
Is that last dessert

Even though
It gave me
Heart burn

How to turn my thoughts
To what could possibly be
On the next
Menu

November 16, 2009

Thoughts on Work & Play

Work is love made visible - Anon.


"The best part about being self-employed is you get to choose your OWN eighty hours a week."- Random joke

As I self-employed person, let alone as a single mom, I have to choose between working all the time or playing at my work. I choose play. Everyday I find myself changing my language - I play with my clients, I play on my computer, I play in the garden, I even play house. And yes, I play with money...


Everything in my house is painted - "People with no TV, what should we paint tonight?" From murals on the walls to the glass on the kitchen cabinets, every light fixture to the toilet in the guest bathroom, everything is decorated in one form or another. Gunilla Norris says,

Ah, time to dust again
Time to appreciate by touch
what I love and cherish
The most...

I put glitter on the handle of the feather duster, anoint the scared ostrich feathers (a royal and regal bird) with essential oils, blessing my house as I wave my "fairy duster". All the windows are open, music is on the stereo, the creation of order feels joyous despite routine. This is the everyday work of being a priestess in her temple.

Everything has a sticker on it. I despise brand names and conspire to change my universe to reflect my reality. Even the "anti aging wrinkle cream" becomes "Smooth on Good Boundaries Today" with the help of a decal of Durga and a sharpie. I buy pretty paper to print all my office forms, decorating my checkbook as the Sacred Record Keeper of Perpetual Abundance.

Each day I play on the computer - I create websites, blogs, Tweets and Facebook posts, striving to inspire an unknown audience to hear the cosmic giggles of celestial encouragement pouring down from the stars. It is so different from old school advertising, but this form of using social networks for playful marketing keeps my schedule booked well in advance and makes me happy.

I play with my persona, with my image and my looks, and I encourage others to do likewise. I ran into an old friend who exclaimed, "You look completely different!" Thank gawd, I thought, because you look exactly the same. One of the most important things I do is to give myself permission, to be my authentic self, tattoos and all.

I play with energy - whether doing a tarot reading or an astrology chart, leading a guided meditation or channelling reiki. My business is called Tools for Transformation but really, it could be called Toys for Transformation. I work at playing and play at work, and I feel blessed to practice happiness, to play at being me, every single day.

Blessed be.

November 14, 2009

Vintage

As I grow older and more mature, 
I appreciate the finer things in life - 
Red wines, aged cheeses, 
Antique candle holders and broken down old barns. 
I savor the time it takes to craft -
  I experience the richness of patience paying off.

While I find my plate is less full, 
My bites somehow smaller, 
My life is bursting with a zest and vitality 
I have never experienced before. 

I welcome new flavors and savor familiar delights
I enjoy sharing my abundant life with friends and family
In the most simplest of ways.

Blessed Be.

November 13, 2009

Viene Aqui

Come to me
My beautiful unknown
Come to me
And I will feed you
Pomegranate Seeds

I will lay out a picnic
On these golden, grassy hills
And invite you to dine
On apples and clemetines

We'll read to each other
Feeding hearts and minds
We'll be drunk on laughter
But I'm still glad I brought
Apricot wine

Come to me
All that I can not imagine
Come to me, and I will feed you
Pomegranate seeds...

November 12, 2009

Exercise 3: The Absence of Play

I notice the absence of play when I mourn the past. A deep darkness, slamming my head against the wall. Heavy in my chest and in my bones. Like permanent low blood sugar. Everything is an effort. My throat is tight and sore, my eyes want to cry. I am missing someone, some time when life did feel joyful and fun. The feeling is of no return. The absence of playfulness is somber, mournful and heavy.

I notice it creeping into my consciousness in small, insidious ways. It's my mom's voice, admonishing me to tone down my jewel tones and paint the walls of my house beige in order for it to rent for the most money. It's my dad's voice, telling me to get "a real job", preferably corporate. Become more conservative, take out that nose ring, cover your tattoos. The absence of play is very beige. Or grey. Greige.

It is ugly, plain, boring, humdrum, the taste of metal file cabinets. It's forgetting to make things beautiful as well as functional. It's the feeling of I have to do it all by myself - all the decisions, all the phone calls, all the chores, all the errands. This feels plain ol' tiring.

The absence of play is the absence of joy.

The absence of life.

November 10, 2009

Onions and Pearls

"Opinions are like onions - The both make weep"- Retreat participant


Those 3 famous words
"In my opinion"
With their weight, authority
Testimonials and reviews

I can be satisfied
With my own opinions
With my body's messages
Of what I truly value
Even cramping right now
Serves a purpose

True serenity comes
After grinding grit against the mother
In my hands
I hold the pearl of wisdom now

Stepping off my pedestal
I let go of self judgement
Moving easily along my path
Discriminating, discerning
Choosing each step carefully
If not fussily

I notice letting go of the opinions
Of plum trees and small violets
Of spotted lillys and green mosses
I even let go of the opinions
Of this particular circle of women
Criticizing my writing now

I write slowly, I read clearly
Raising my shaky voice
To tell the world what I think
In my experience, in my opinion

There will be those who agree with me
And those who don't
Either way -
They'll know their own truths

Longing for acceptance is paradoxical to
Being center of my universe
This ugly ducking
Is ready to be queen of her unnamed pond

There are times I am sweet
And times I am sharp
The Rose
is always protected by the thorns

You might think I'm eclectic
But I am bursting with life
You might think I'm eccentric
But I'm bursting with joy

I soften my sharp tongue
Coat my words with honey
Choose to be engaging
Come be on my team

I pay attention to the details
Loving all my many qualities
I pay attention to myself
This is all I have to do.

November 8, 2009

Exercise 2: Archiving the Alien

 Part 1: Write down a childhood memory

I am in the 4th or 5th grade, living in Kirchberg, Luxembourg. I am my best friend Vicki's house, and we are having a sleep over. Each of us are in our own seperate twin bed, with the covers over our heads. Our feet are pointed straight up, making a tent with the blanket. We are playing space aliens, and these are our space ships. We are each in our own little tent world, and we excitedly communicate with each other about shooting down UFOs and making spectacular landings. It is so fun to engage our imaginations together. I want to craft a consol for my space craft out of cardboard.

I feel so bonded in the moment to my "American friend", after feeling like such an outcast at the European School. Vicki's mother makes a big deal out of bringing us hot chocolate, but my mom's hot chocolate is better. I am so aware of how old her parent's are - twenty years older than mine. Vicki has a grown up brother that she never sees. I love going to Vicki's house because she has all this "American" stuff like Barbies and Archie comics. She's bored of them, but I am fascinated and want to play dolls all the time, even though I am "too old". Vicki's mom collects porcelain dolls dressed in Victorian clothing that we are not allowed to touch.


 Part 2: How does this memory relate to today?

This childhood memory relates to my feelings of being alien, the foreigner, of feeling alienated from my community over the last few years. It relates to this moment in terms of my searching for true companionship - that feeling of being in collusion with another human being. We are each in our own craft, our own body, but we are communicating, creating a consensus reality. I muse on the words communion, come union, and communication.


It relates to my feelings of looking for acceptance, of where do I fit in, of no longer feeling like the outcast. I relate it to longing for family, for hot chocolate moments and the creating of traditions. It's a longing for belonging.

This memory serves to remind me of the feelings of "here is someone who gets me, who understands me and encourages me, who supports my wild imaginings. Someone who really wants to play with me." It relates to me being open to what new relationships bring - new toys! New games. More fun. The joy of sharing. Indeed, shared beliefs, shared joys, shared laughter.

It relates to my search for a new best friend.

November 6, 2009

Exercise 1: What was "play" like as a girl?


When I was a girl
I would play
In my imagination
Throughout the whole day

I'd create my own stories
let my mind wander far
Every time we went any where
Especially in the car
When I was a girl
And because I was sick
I had to make things up
Yep, that was the trick

My brother was busy
My dad wad too
my mom was gone
But was I blue?


When I was a girl,
In my hospital bed
Nothing could compare
To what was in my head

Some kids were mean
and didn't want to play
I felt lonely & isolated
Sometimes quite gray

When I was a girl
At times it felt so fake
All that pretense
Was just a big escape

I realize it now
I spent my life in fantasy
Now as an adult
I try to create my reality

When I was a girl
I'd dream day and night
When I was a girl

It's what kept my heart light.

-kgr 2009

November 4, 2009

Silent Retreat: Day 1

 The quieter you become, the more you can hear. - Baba Ram Dass

Last month I set off on an adventure - a four day writer's retreat, which was also a silent retreat, down at Mission St. Antonio, just south of King City. I left on a Friday after my last client, turning off the radio after Watsonville, setting the proverbial tone for the weekend.



Driving through the golden California hills, here was Steinbeck country - a baking 78 degrees in the valley, cabbages and artichokes filling the fields as I sped down 101. "Bless those hands, bless those backs" I thought, watching the workers, musing on who had picked my food, who had toiled to harvest the grapes so that I could have wine at my table.

I reached my destination after a few short hours, parked the car and meandered off to find my room. After plucking the crucifix from the wall, I made a swift altar to creativity on the windowsill, with various journals, colored pencils, a moon book and a deep red scarf. I added an apple and a pomegranate, invoking the Madonna in my tiny monk's cell.



After unpacking my few belongings, I realized I forgot a few essentials: no jacket, no flash light, and no alarm clock. My cell phone was out of service, so I plugged in my lap top despite no internet access, simply to know the time. Indeed, it was strange not to type all weekend, but to journal by hand instead. I meandered around the Mission, exploring the rose garden, taking note of the warnings for rattle snakes posted in the bathrooms.

We had a delicious dinner, simple and filling, seventeen women in complete silence. The crunch of the fresh bread, the scrape of a chair as someone refilled their ice tea, the dull clink of silverware on the plastic bowls as we polished off the hearty pumpkin soup that had been provided.

Afterward, we had our first workshop, our 3 minutes of speech for the day, briefly introducing ourselves and setting our intentions for the retreat. As we sat and meditated before our first writing exercises, I was aware of the sound of crickets, the rustle of paper, the closing door, a distant bell ringing. The theme for the weekend was "Cultivating Lightheartedness."

Walking back to my room, I had to laugh at myself - the moment I saw a cat I broke silence, calling softly to the long haired Siamese - my first thought was how to get it to sleep with me. Over the next few days we became friends, along with her black haired sister. Fierce hunters, these two, soon bird feathers graced my altar, the sacrificial remains of the day.

I was pleasantly surprised by how much I was already enjoying the silence - I felt a deep peace and stillness, a deep relief at not having to entertain or amuse, to counsel or comment. The relief at just being able to eat without interruption, without conversation. I smiled at everyone, and wonder what brought them here...




There is a voice within, that no one, not even you has ever heard. Give yourself the opportunity of silence and begin to develop your listening in order to hear, deep within yourself, the music of your own spirit. - John O'Donohue

November 2, 2009

Let Me Be Known

"Your reputation always precedes you" - Chinese proverb

Let me be known as intelligent and creative, brilliant and sparkling, always inspiring. Let my reputation be as a great business woman, a compassionate healer, a knowledgeable teacher, an excellent mother and a renaissance woman.

Let my fame be for being a good listener, the keeper of the tavern, the keeper of confidences. Always the deep reflective mirror, a soothsayer who tells the truth in gentle and kind ways that the truth may be heard and responded to in appropriate ways.

Let my fire bring warmth to those who seek its' comfort and illumination, may none be singed or harmed by my sparks of passions or electrical emotions. But I here Mae West chuckling in my ear: If you can't stand the heat, get out of the kitchen.

Let me be seen as authentic and original, beautiful and eclectic, quirky, queer, and quintessentially whole. Let my reputation light my way like a lantern in the dark, contained and self-sustained.

Let me be known for my integrity, my loyalty, my wit and my wonder.

Blessed Be.

October 31, 2009

Power Prayer



I am a powerful being, no less than god herself.
Let me use my power for good today,
and let all good things come from my being in my power.

I influence my daughter, my clients, my students.
Let me always be conscious and aware,
to be as supportive and encouraging as possible,
demonstrating the tools and modeling the habits
that have helped me on my path.

Let me feel in control -
Of my emotions, my money, my life.
I allow myself order and routine, the creation of systems that work,
and overall improvements in all areas of my life.
I am active in my own evolution.

Let me manage my energies wisely,
and appreciate all my assets
- love, intelligence, health, wealth, and property.

Let me pass the power stick when my turn is done -
I step up to being Leader and I keep the pace as a Follower.
I help others achieve their goals, which helps me achieve mine.

Let me take charge of my life,
holding onto the reins of desire to impel my being forth.
I now use my power to acheive my deepest ambitions and heartfelt goals.
I am empowered by everything today.

Blessed be.

October 29, 2009

Helpful People Prayer

Thank you, Universe, for showering me with abundant blessings today.

http://www.topnews.in/people/mother-teresa

Thank you for all the helpful beings, visible and invisible, animal and human, plant and mineral, angles and messengers who have come into my life to offer guidance, wisdom, nourishment and comfort.


Let me be a helpful person in return, doing whatever I can within my own limitations to facilitate the lives of others. Let me bring ease and insight to those that i meet, and let my impact always be gentle and kind.

I honor Mother Theresa, Oprah Winfrey, Suze Orman and Susie Bright, those who inspire us all, even in the darkest night. I honor my friends and family, colleagues and coworkers, clients and customers fopr all theior support and for allowing me to be supportive in return.

Blessed Be all the Helpful People now.




October 27, 2009

All Acts of Creation are Acts of Liberation


I create my own reality. I create my joy. I create art. I create my home. I create my business. I create rituals. I create prayers. I create meditations. I create poems. I create stories. I create images. I create ambiance. I create my feelings. I create my stress. I create my release. I create my family. I re-create my childhood. I recreate my health. I recreate my finances. I create good boundaries. I create ease in my life. I create ease in lives of others. I create beauty. I create music. I create healthy meals. I create comfort. I create my garden. I create abundance. I create love. I create peace. I create my positive thinking. I create fun. I recreate play. I create my dance. I create my songs. I create my laughter. I create reasons to roller skate. I create sketches. I create my blog. I create my daydreams. I create my fantasies. I create my relaxation. I create rest. I create a good night's sleep. I create nap times. I create time to read. I create my lists. I create playlists. I create spreadsheets. I create excuses to use glitter...

October 25, 2009

Invitation


I invite love now, with an open heart.
I have learned from my past experiences, let go of old baggage,
and arrive with excellent relationship skills and communication tools.
I have good boundaries, I am low maintenance, and I am great in bed.
I welcome love, with open hands now.

I invite union now, with an open mind.
I welcome communion and communication.
The graceful art of co-responding.
I know we will create together in partnership
what we could not create alone.
We combine our energies for the greatest good.
We co-operate and complement each other.
I welcome unity, with open voice now.

I invite marriage now, with open eyes.
My mirror, my mate, my match.
I welcome you to share my home and my bed,
to meet my family and friends,
to feel a part of my fierce tribe.
We combine our resources and fuel each others fire,
nourishing and sustaining our soul's deeper purpose.
I welcome my best friend, my life's companion, my most significant other.
I welcome marriage, with an open arms now.

Blessed Be.

October 23, 2009

Hummingbird Magic

Hummingbird teaches us to laugh, to appreciate the magic of being alive, & the truth of beauty. There is something in our souls that wants to hover at beautiful moments in our lives, making them freeze in time. There is something in us that wants to fly backwards and savor once more the beautiful past. Some of us are just hummingbird people. -Larry Gates


This morning Poppy brought in a hummingbird. I managed to get it from the cat, and sat on the deck in the sun, holding it between my hands, sending it reiki, wondering what to do next. Deciding to ask an expert, I woke up my daughter, who said "Put it in a shoebox and call Grandma." 

We rustled up a pencil box, and lined it with a soft cloth. I found a small bottlecap, added some sugar water, and left it to rest. After 20 minutes, Amber checked on it, and of course,  the hummer escaped into the kitchen. I caught it again, and it just sat on my finger as I took it out into the garden. Amber came to take a picture, and at the flash of the camera, the hummingbird buzzed away... So magical. What a blessing.

I have been thinking about this all day. The iridescent green feathers, the practically fuscia pink throat, the feeling of that tiny heartbeat just thrumming against my palm... The long black beak, those deep brown eyes, blinking at me, as I whispered over and over "May you be released from suffering, may you be released from fear, may you be released from pain." 

Today I got to hold joy in my hands, and I released joy to the sky...



October 19, 2009

Progress in Ancestry

Blessed be my immediate family:
Siv, Elio, Antonio, Amber

Blessed be my extended family:
Linda, Gerald, Teresa, Alfonso, Silvana, Bengt, Anita, Maria, Thomas, Peter, Sue

Blessed be my great grandmothers and great grandfathers,
all the generations past, touching my DNA and my collective consciousness

Blessed be my cats, my familiars and my kin:
Poppy, Mango, Sharkey, Lily, Rosie, Sadie, CJ, Alex, Cotton, Babylon, Fatty, Cori

Blessed be my healthy body, strong mind, clear skin, firm muscles, good eyesight, great hearing, strength and flexibility, stamina and endurance.

Blessed be my inheritances, that which I pass on to my future generations:
My home, garden, car, art, furniture, clothes, jewelry, books and toys.

Blessed be my education:
I am the first woman in the family to graduate college. Let my daughter see the value in higher pursuits and take herself beyond all my imaginings.

Blessed be my friends, consistent and true:
Jen, Elizabeth, Z, JoJo, Lisa, those on FaceBook & beyond...

Blessed be my communities, may I contribute to your growth & prosperity:
Santa Cruz, GLBT, Pagan, Californian, American, Humitarian

Blessed be my ancestry in nature:
Redwood trees, gray whales, ravens, hummingbirds
the patience of the ant, the creativity of grandma spider

Blessed be my guardian angels:
Michael and Uriel

Blessed be the Universe:
Thank you to the stars and the planets
For providing the tides and rhythms
The ways home to my heart

Blessed be the ancient Mother
Goddess of us all.

October 17, 2009

Cosmic Giggles

The universe is a delightful place
A child's playground of wonder
Where laughter is the best medicine
And knowledge is power
Let me always hear
Coyote's cosmic giggle
Let me always remember
To laugh at myself...

October 15, 2009

Life Path

I walk confidently along my life path—
I go at my own pace, at my own rhythm, in my own stride.
I have everything I need, and nothing in excess.
I know my purpose.
I live with intention and I love with intention.

All doorways are open to me now, and I choose carefully.
Deliberating my options, I ponder where will my energy by optimum.
Creating a structure that supports me - Flexibility is key
Everything has led up to this moment
And I'm curious to explore what is up ahead-
Just around the next bend.


I allow myself fluidity
all streams feed my tributary
An abundance of options and opportunities

I am a professional, I am active, I am pro-active
I love my occupation, it keeps me occupied
I love my work, I love my career
My work is love made visible
I love my life's work.

I am on my life path now
Walking at my pace, walking in my stride
Pleased to discover
You at my side.

Blessed Be.

October 13, 2009

Centering

I close my eyes, take a deep breath in
And out
I am deep in my center, at the very core
of my being

I notice the in-breath, and the out
The wells of emotion
Small twinges in my body
The feeling in my throat

Taking the time to go deep inside
Deeper than before
I observe my mind like a swallow's dance
All my flights of fancy

I observe my bones connected to the earth
Grounding my Self
The pendulum stills, smaller adjustments
Aligned deep in my spine

Centering my mind, bridging the gap
Center in my heart
Expanding and contacting
The in breath and the out

I am centered
I am home.

October 11, 2009

Genius


From the Altar Egos Series:
"Positive Affirmations to Heal a Nation"
Copyright kgr 2004

October 9, 2009

Day 9: Who are my resources for Abundance?

I am currently teaching a course on Creative Abundance: Nine Weeks to Greater Prosperity at Twin Lakes College. In the first class we did a meditation to answer 9 essential questions and to come up with 9 essential answers to each. The homework was to finish the lists & then illustrate each section with a drawing, photo, or collage. I decided to post mine to my blog over the next nine days, as the internet has an amazing way to amplify energy and put thoughts & energy out to the Universe. The last question is: Who are my resources for Abundance?

1. Santa Cruz Women's Chapter of Leads Club
2. Twin Lakes College of the Healing Arts
3. Dr.Z's MindBody Shop
4. My current clients
5. Chamber of Commerce
7. Pantheacon/Pagan Community
8. Herland customers
9. National Guild of Hypnotistss and other local hypnotherapists

Blessed be my Abundant Life!

Take a moment to ponder & then tell me, who are your resources for Abundance?

October 8, 2009

Day 8: What are my steps to Abundance?

"A vision without a plan is just a daydream"-Anon

Day 8: What are my steps to Abundance?

1. Be honest with myself regarding finances
2. Meet with my financial planner
3. Analyze my taxes
4. Promote myself through FaceBook, Twitter, etc
5. Promote business consulting at Leads
6. Review my leases
7. Create more promotional materials
8. Explore the Chamber of Commerce
9. Eat breakfast, drink water.

Blessed be my Abundant Life!

Take a moment to ponder & then tell me, what steps are you willing to take now?

October 7, 2009

Day 7: My perfect abundant client

My perfect client:

1. Emails me for appointments
2. Pays me in cash, in full, up front
3. Is on time
4. Is invested in participating in their own healing
5. Refers me to friends, family, colleagues and coworkers
6. Buys gift certificates, artwork, audo tapes and my books
7. Gets more than they expected, every session
8. Sees me at least 10 times, whether once a week, once a month, or once a year
9. Loves me!

Blessed be my Abundant Life!

Take a moment to ponder & then tell me, who is your perfect client, customer, patient?

October 6, 2009

Day 6: Where do I feel balance?

Where do I feel in balance with my Abundance?

I feel balanced in:
1. Work and play
2. My checkbook and my FarmBook
3. Exercise and being lazy
4. Nutritious foods and treats
5. Giving and receiving
6. Being alone and being social
7. In my heart and in my mind
8. My male and female aspects
9. My indoor cat Poppy and my outdoor cat Mango

Blessed be my Abundant Life!

Take a moment to ponder & then tell me, Where do you feel balance in your abundance??

October 5, 2009

Day 5: Personal Sources of Abundance

I am the source...


What are my personal sources of abundance?
1. Hypnotherapy
2. Astrology
3. Reiki
4. Tarot
5. Business consulting
6. Dr.Z's MindBody Shop
7. My enthusiasm
8. My parents
9. Teaching
Blessed be my Abundant Life!

Take a moment to ponder & then tell me, what are your personal sources of abundance?

October 4, 2009

Day 4: What do I hate or fear about abundance?

"All healing is essentially the release from fear"- Rumi

False Evidence Appearing Real

What do I hate or fear about abundance?
1. I fear I'm not making enough to support my family and my lifestyle
2. I fear I'm not good enough at what I do
3. I hate taxes
4. I hate credit card debt
5. I hate feeling like I'm struggling
6. I feel blocked at times by my own habits
7. I fear not being able to pay for my kid's college
8. I fear leaving debt if I die now
9. I feel too stupid to do my own taxes

Blessed be my Abundant Life!

Take a moment to ponder & then tell me, what do you hate or fear about Abundance?

October 3, 2009

Day 3: What do I love about Abundance?

"Speak to the queen within, and the queen will answer" -Norwegian proverb

To be in gratitude is to recognize what we are grateful for, what we value in our lives. Today's key question is: What do I LOVE about Abundance? What do I appreciate? What do I enjoy? Writing goals and steps to goals are key in achieving what we desire. Whether you journal or blog, start by listing what you love...

1. I love going out to eat, eating well, eating healthy & organic foods
2. I love paying my bills the day they arrive without a second thought
3. I love buying my kid a new netbook and want to buy her stuff she can use
4. I love buying garden stuff - especially mulch
5. I love having time to myself
6. I love having good boundaries and being able to say "no" to overextending myself
7. I love feeling strong and healthy in my body
8. I love contributing to my community
9. I love adoring/adorning myself, with beautiful clothes and jewels, taking the time with my skin and hair, treating myself as a queen...

Blessed be my Abundant Life!

Take a moment to ponder & then tell me, what do you love about Abundance?

October 2, 2009

Day 2: What are my Intentions?

"Abundance is, in a large part, an attitude." It all starts with affirmations, and that oh so important question, what are my intentions?

My intentions:
1. I will quit my part time job and have a full time private practice
2. I will grow my practice so that I am booked one month in advance and I need to refer out to other practitioners
3. I will increase my classes at Twin Lakes
4. I will pay off my current debts easily and effortlessly
5. I will invite my life partner to live with me and share our resources
6. I will continue to fund my trust
7. I will publish my book of spells
8. I will publish and sell my meditation cds
9. I will design 2 websites a month for other healing practitioners

Blessed be my Abundant Life!

Take a moment to ponder & then tell me, what are your intentions?

October 1, 2009

Day 1: Thoughts on Abundance

I am currently teaching a course on Creative Abundance: Nine Weeks to Greater Prosperity at Twin Lakes College. In the first class we did a meditation to answer 9 essential questions and to come up with 9 essential answers to each. The homework was to finish the lists & then illustrate each section with a drawing, photo, or collage. I decided to post mine to my blog over the next nine days, as the internet has an amazing way to amplify energy and put thoughts & energy out to the Universe. The first question is: what does abundance mean to me?

1. Abundance of Money means I can buy what I want and what I need
2. Abundance of Time means I can do whatever I want to, whenever I want
3. An Abundance of Clients means I can earn right livelihood
4. An Abundance of Health means I have energy and viality, and feel great in my body
5. An Abundance of Love means I can give generously and serve my community
6. Abundance means planting the seeds of peace, seeds of love, seeds of change and seed money; sharing the harvest, and being wise enough to save for my future
7. An Abundance of Power means I can lead and I can follow
8. Abundance of Wealth means I can love my house, my garden, my car, my furniture, my clothes - I appreciate my assets and my assets appreciate
9. An abundance of Helpful People means I have all the resources i need, as well as being a resourceful person. I am always guided and always provided.

Blessed be my Abundant Life!

Take a moment to ponder & then tell me, what does abundance mean to you?

September 16, 2009

Letting Go

If a picture speaks
A thousand words
Today I let go
Of volumes

I send this box of memories
In perfect love and perfect trust
I release myself
Of a hundred pictures of you

Going through my past
Meeting your eyes a hundred times
I am Calypso
Soon I will journey to Lesbos

I no longer hold you close
I am complete I am closed
I never told you my heart
And now I keep my silence

I let go of your drinking
I let go of your surgery
I let go of my misery
I let go of my unfulfilled hopes

With a clean heart,
And my song in the wind
I let you go

The root of my success
Is no more compromise
I listen to my inner voice
I am my own authority

I am my own best friend
I am here now
I never lost my best friend
Because I am

I never lost love
Because I am
I regain myself
And the ability to speak truth

My karma is
To examine these past lives
And to birth myself
Anew

I am floating with the moon
Waiting for the tide to turn
But the ashes of my past
Will never return

I am free
I am clear
Let the universe deliver
My message to you

If a picture speaks
A thousand words
Today I send you
A whole library

August 2004

September 9, 2009

Thoughts on Values

It's 09/09/09 and spam texts (spexts?) about what a lucky day you will have by forwarding this message. "Luck is being prepared for opportunity when it comes" is what springs to mind, this Moon in Taurus and Mercury Retrograde Tuesday.

I started the day around 6:30 am posting on Twitter that now was a good time to re-assess all you value most. Health, time, money, possessions, resources or laughter? Send thanks.

At 7:30 am I began my Leads group by writing on the board "What do I value? In myself, in my business, in my clients?" and had the members meditate upon this during our 60 seconds of silence. At the end of the meeting, during our second promotional, members shared what it was they valued.

It was so powerful to hear these 20 women affirm over and over how much they valued being connected to their clients, for being in service, and for being able to give their gifts, whether the ancient art of acupuncture, sound advice on healthy nutrition, or the ability to bring ease and organization into someone's life.

Taurus rules the second house in astrology: our physical bodies, physical homes, gardens, possessions, money, all that we "have" in our lives. We hear a lot about "family values" as some sort of moral staging, but to value something means to take care of it, to cherish and tend to it. I'm getting ready to teach my class on Creative Abundance in a few weeks, and what came to me today was: "In order for your Assets to Appreciate—Appreciate your Assets." Just watch - it'll be my next tweet.

Mercury is just kissing Libra before sliding back into the arms of Virgo, who could be aptly named Sweeping Beauty. All of my appointments today had the theme of "cleaning house", those psychic cobwebs of the mind. What with Jupiter retro all summer, a lot of folks have felt stuck in a glut - Jupiter can be the gourmet or the gourmand. The gourmet wants the finest in life - the gourmand just wants to have his cake and then eat two. The opportunity for reviewing one's health and in particular one's habits is really up for grabs right now. Notice what used to be comforting is now just comfortable. It's time to stop medicating and start meditating. Value your body, value your personal space, and begin to make small gentle adjustments to ease yourself into a sense of well being.

So what do I value? Here's what I shared:


I value myself, my business and my clients.
I value the trust my clients put into me.
I value the stories that they share-It keeps me humble and it keeps me helpful.

I value being a helpful person.
I value being a resource.
If I can't help you, I probably know somebody who can.


I value sharing the tools that I have learned.
I know they have made a difference in my life
and that they create ease in the lives of others.


I value my education.
I value my 23 years of experience.
I value myself as a good listener.


I value my integrity.

Blessed Be.

And remember, you create your own luck!